Kirsten QuickFit

02/14/2026

❤️Happy Valentine’s Day!❤️

Here’s a 3-minute workout from our February ‘Love Your Body Challenge!’ 🥰

✅Link in my bio! Monthly challenges grow good habits, consistency, strength and fitness!!💪🏽

😎Fitness community is everything!! Join the FitSquad and reach your goals and make new friends that are all working on becoming the best version of themselves!

02/13/2026

I love an AMRAP!! 🥰

Keep changing up your workouts and keep your body guessing!! ✅

Here’s another quick and effective workout 💪🏽💪🏽 check out my Kirsten Quick Fit Home Workouts YouTube channel for more!!

02/12/2026

Me- time!! 😊

And it has nothing to do with ❤️Valentine’s Day🌹 And everything to do with Recovery!

❤️Join me for:

✅ A collagen boost for firmer skin

✅Muscle recovery

✅Decrease in inflammation

✅Improvement in circulation

✅Relaxation

✅Better sleep quality

Infra-red light therapy bed therapy

02/11/2026

If the benefits were in a pill- everyone would be taking it!!! The hard work and consistency is worth it!! YOU are worth it!!

Strength train 4X a week, walk daily, move your body!! Find what you like to do and just DO IT!

02/10/2026

Adding Kettlebells to your training is a no-brainer!!💪🏽



5 Reasons to Add Kettlebells to Your Workouts 🔔

1️⃣ Full-body strength in one move.
2️⃣ Builds power — not just muscle.
3️⃣ Lights up your core without crunches.
4️⃣ Strength + cardio at the same time.
5️⃣ Functional, joint-friendly, real-life strong.

Kettlebells = efficient, effective, and a little spicy. 🔥

02/04/2026

If you haven’t joined my February Challenge yet- it’s not too late!!

❤️Love your Body this month with 3 exercises a day 1-min. Each!! We hit lower, upper, core and cardio training!!

Do Day 3 with me today!!! 💪🏽

Get more from Quick Fit "Fit Squad" Members on Patreon

01/27/2026

5-Exercise HIIT No Equipment Needed!!

A quick pick-me-up anytime of day!!

The benefits of a HIIT workout:

🔥Burns more calories in less time – High intensity spikes your heart rate and increases calorie burn during and after the workout

❤️Boosts heart health – Alternating effort and recovery improves cardiovascular endurance and heart efficiency

💪🏽Builds strength + endurance together – Many HIIT workouts use bodyweight or weights, so you’re strengthening muscles while improving stamina

🙌Keeps workouts exciting – Short intervals and variety reduce boredom and keep people mentally engaged and consistent

01/26/2026

Loved my afternoon Superset with Cardio today!

Quick, effective burn!🔥

1 min. Band Biceps
1 min. Band Triceps
1 min. Jump Rope

I’m using the resistance bands! Love them!!

Try the workout- let me know how you like it!!! 😅

01/23/2026

Love this 5-min. Tabata!!! ❤️

Short on time? ✅
Want to get a burn on🔥✅
Want to work your whole body?✅
Want a challenging, hard workout?✅

Let’s go!!🙌🙌🙌