Healing Hands Acupuncture and Herbal Clinic

06/07/2018

Love that The Fox & She is "sold" on !

When my doctor first suggested acupuncture, I was a little hesitant. Really? Could poking holes in my body really be that beneficial? After doing a little research and talking to friends, I changed my tune and decided that I'd at least give it a try before writing it off completely.

01/26/2018

Never tried ? Here is what to expect via Macaroni Kid South Charlotte:

When offered the opportunity to try an acupuncture session at Modern Acupuncture , I was initially hesitant. I mean, willingly let someone put needles in my body?!! However, I’ve always been o

11/13/2017

Here is an awesome list of to get you through Thanksgiving week:

Admit it: you're wobbling. It's hard to make it September through November without the sniffles or indigestion. Here are our favorite go-to tools..

11/08/2017

Whether you are a believer in or not, research proves that there is truth behind the age-old theory. Science suggests that our sleep schedules can affect the appearance of our skin, with lack of possibly making skin dull or puffy, and over time, haggard. That means that if you are constantly logging less than 6 or 7 hours of sleep, your is likely to show it:

Whether you’re a believer in beauty sleep or not, research proves that there’s truth behind the age-old theory. Science suggests that our sleep schedules can affect the appearance of our skin, with lack of sleep possibly making skin dull or puffy, and over time, haggard. That means that if you’re co...

11/07/2017

Check out how Samantha of Could I Have That? treats her (hint: ):

If you get migraines you're going to want to read this. My struggle and story along with remedies that all of you shared with me on instagram.

11/06/2017

And just like that -- it is November! We are facing the beginning of a whirlwind holiday season and all the planning, joy, stress, moments, and memories that it comes with. Before we dive into the chaos, it might be the right time to simplify life. Declutter. Re-prioritize. Re-evaluate what has been easy, what has been hard, and what you can let go of.

That 2017 planner you got with good intentions but never used? Bye!

11/01/2017

6 Ways To Keep Your Strong:

1. Sleep: getting restful, replenishing sleep is key to staying healthy, happy, and energized. Lack of sleep depresses the immune system.

2. Stay hydrated: drinking enough water is super important. We are made up of more than 60% water. Drink at least 6-8 8oz glasses of water a day.

3. Eat a healthy, balanced diet: choose organic, non-gmo, nutrient-rich foods (seasonal, local veggies and fruits a bonus) and avoid processed foods and sugar, as they suppress your immune system. And definitely do not smoke ci******es or drink too much alcohol.

4. Exercise regularly: for added benefits, go outdoors in the fresh air and soak in some sunshine. Make it fun, consistent, and not overly strenuous.

5. Meditate: even for just 10 minutes. This is a great way to reduce stress by calming your nervous system. Deep breathing, yoga, or other methods that allow you to relax are great options too.

7. Spend time with those you love: we are naturally happier and healthier when we share meaningful connections with others.

10/20/2017

10 awesome to help increase your :

Eat these superfoods for fertility, hormones, and pregnancy health.

10/20/2017

Check out what blogger because im addicted did to get her body ready for (hint: she got ):

Deciding it was time to start trying for a baby was a big decision! A baby! Of my own! This meant it was time to buckle down and get myself mentally and physically prepared to be responsible for another human life. One of the first things I started fixating on …

10/17/2017

Suffering from ? Here are five foods that will help you combat it:

Inflammation has been linked to long-term health issues. Learn the 5 foods you need to add to your diet to fight inflammation.