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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

BASE Cognitive Behavioral

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United States
Charlotte, NC
BASE Cognitive Behavioral

We are a specialist practice offering cognitive behavioral therapy, classes, and consultation.

04/20/2026

Dr. Katharine Rogers shares one of her favorite quotes and how she uses it with clients: "I frequently refer to this quote when addressing anxiety, OCD, perfectionism, and even everyday relationship dynamics. The “stimulus” might be an anxious feeling, intrusive thought, or urge to fix, check, or get it just right. Anxiety tells us the response is automatic, however in therapy we discover and expand the space in between. Even a brief pause allows us to choose a response based on our values rather than fear or other uncomfortable emotions. That space is where growth happens, as we realize that difficult thoughts or feelings no longer have to dictate our behavior."

04/17/2026

There's still time to register for this month's continuing education! Our very own Dr. Stephanie McDonough will present an introduction to cancer psychology and how to support clients from diagnosis to survivorship and/or end of life. Join us on Friday, April 24th, from 12 - 2 p.m. 2 CE credits offered. For more information and to register visit findyourbase.com/professional-events

04/15/2026

Dr. Jess Mandell shares one of her favorite quotes that feels so relevant to her work as a therapist: "There are years that ask questions and years that answer.” - Zora Neale Hurston

For Dr. Mandell this quote highlights how development across childhood, adolescence, and the lifespan is nonlinear and cannot be rushed or fully predicted. She says, "Sometimes we have to meet others and ourselves exactly where we are, recognizing that things can and will change."

04/09/2026

For her April pick, Dr. Umbach chose the Table Twist Timer: "Timers are a really useful tool for several cognitive-behavioral strategies. Timers or alarms can raise awareness for both body-focused repetitive behaviors and attention-deficit/hyperactivity disorder. You can set the timer for a specific period and then check in to see how you are doing with strategy use and/or focus/attention. Timers can also help us transition between locations or activities, preventing us from staying in one place or task for too long. For kids, it can be helpful to establish a set amount of time, which they can see visually, until transitioning to the next activity."

Subscribe to our newsletter for more monthly picks delivered to your inbox: findyourbase.com/baseline

04/03/2026

Join us for continuing education on Friday, April 24th, from 12 - 2 p.m. Our very own Dr. Stephanie McDonough will present an introduction to cancer psychology and how to support clients from diagnosis to survivorship and/or end of life. 2 CE credits offered. For more information and to register visit findyourbase.com/professional-events

04/02/2026

Today, we join communities worldwide to celebrate Autism Awareness Day. We are thrilled to have Dr. Jess Mandell working with kids, teens, and young adults for therapy and evaluations. Together, we can build a more inclusive world where all unique talents can thrive. Reach out to BASE for support at findyourbase.com/getting-started.

04/01/2026

We are excited to kick off our 4nd and last Module of the 2026 DBT Skills Group Sessions for parents and teens starting today! This month we are focusing on Emotional Regulation. Dr. Katharine Rogers and Dr. Alexandra Halberstadt are leading our teen sessions, while Dr. Ryan Page leads our parent sessions. Join us every Wednesday evening in April from 6 pm to 7:15 pm. Check out findyourbase.com/group-therapy for more information.

03/31/2026

Dr. Alexandra Halberstadt's March pick is the Smiling Mind app: "We all know that we can go to the gym to work out and strengthen our muscles, but we can also 'work out' to strengthen our ability to bring non-judgemental awareness to the present moment. This skill is called mindfulness. We all have an innate ability to be mindful, and we can do specific practices that strengthen our ability to notice where our attention is and bring it back to the present moment. One way to strengthen this ability is through mindfulness meditations. I recommend the Smiling Mind app for a variety of mindfulness meditations. I encourage you to start out with one 5 minute meditation daily and notice how it impacts your ability to be mindful in your daily life."

Check it out at smilingmind.com.au and subscribe to our newsletter for more monthly picks delivered to your inbox findyourbase.com/baseline.

03/25/2026

Happy Anniversary to Brittany Fuller! Brittany is a Licensed Clinical Mental Health Counselor who works with adults and teens. Her clinical focus is on trauma, PTSD, sexual assault, depression, and anxiety. Her specialized training includes Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. We are so grateful to have her as part of the BASE team! If you see Brittany today make sure to wish her a Happy BASE-iversary!

03/20/2026

There's still time to register for our March Continuing Education event, "Mindfulness Interventions for Sexual Health and Wellness," presented by Kelly Scherger, PhD. This course is designed for general mental health practitioners, and bridges clinical practice and empirical evidence by integrating foundational sexual health assessment skills with evidence-based mindfulness interventions for adult sexual concerns. You can participate in person or watch the recording at a later date. For more information and to sign up visit findyourbase.com/professional-events.

03/17/2026

Dr. McDonough's pick for March is Imerman Angels.

Imerman Angels offers free, one-on-one peer support for patients with cancer, survivors, and caregivers. They match according to age, gender, cancer type and experience. If you are interested in receiving or offering support, check out their website for more details: imermanangels.org.

Subscribe to our newsletter for more monthly picks delivered to your inbox at findyourbase.com/baseline

03/13/2026

Happy World Sleep Day!!!

Some of the keys to great sleep are pretty simple. As someone whose work has revolved around sleep, Dr. Daley takes all of her own advice. Here are some of her personal favorites, from her own bedroom!

Address

1515 Mockingbird Lane, Suite 580
Charlotte, NC
28209

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Telephone

+17049108381

Website

https://www.findyourbase.com/, https://linktr.ee/FindYourBase

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