What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

BASE Cognitive Behavioral

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United States
Charlotte, NC
BASE Cognitive Behavioral

We are a specialist practice offering cognitive behavioral therapy, classes, and consultation.

12/18/2025

For her December pick, Brittany Fuller loves Oakdale Greenhouse here in Charlotte! It's a fun greenhouse with (almost) every plant imaginable. Research shows that plants are good for stress reduction by lowering cortisol levels and the act of caring for plants can also help build confidence and a sense of mastery. Check it out and see for yourself! Subscribe to our newsletter for more monthly picks at findyourbase.com/baseline

12/15/2025

Research consistently shows that small, repeatable actions can produce surprisingly strong shifts in emotional well-being. Developing or maintaining healthy habits is especially important during the winter months when many are prone to slumps in mood and motivation. In our December blog post, Dr. Leila Forbes shares some tiny, science-backed interventions that actually move the needle to improve mood. Read the full post at findyourbase.com/blog.

12/10/2025

Caption: Dr. Katharine Rogers' pick for December is The Food Psych Podcast with Christy Harrison. It offers helpful dialogue about our relationship with food, body image, and diet culture. Christy Harrison, RD, CEDS, interviews experts and individuals with lived experience to unpack the harms of dieting and highlight weight-inclusive, intuitive eating approaches. It’s a helpful listen for anyone wanting clear and supportive ways to understand eating disorders and promote a healthier relationship with food.

Subscribe to our newsletter for more monthly picks from our therapists: findyourbase.com/baseline

12/08/2025

More social groups are coming in 2026! Dr. Jess Mandell will be leading groups for kids, girls, and teens, focusing on creating social opportunities, engaging in incidental learning, building coping skills, and having fun! Reach out if you'd like your child or teen to join us!

💻 jess@findyourbase.com
☎ (704) 910-8381

12/03/2025

International Day of Persons with Disabilities (IDPD) is celebrated every year on December 3 with the goal of raising awareness and promoting the well-being of persons with disabilities. The UN's 2025 theme is "Fostering disability inclusive societies for advancing social progress". Read more about their work at un.org/en/observances/day-of-persons-with-disabilities

12/02/2025

Looking for social groups for boys? Dr. Jess Mandell is leading groups starting in January focusing on creating social opportunities, engaging in incidental learning, building coping skills, and having fun! We have a few spots left, reach out to join us!

💻 jess@findyourbase.com
☎ (704) 910-8381

11/27/2025

In observance of the holiday, the BASE office is closed today, November 27th, and tomorrow, November 28th. We will resume normal business hours on Monday, December 1st. We look forward to seeing you then. Happy Thanksgiving!

11/26/2025

Studies have shown that practicing gratitude consistently can improve our mental health. The GLAD technique can offer structure for your daily gratitude practice by offering four areas for reflection. Give it a try by writing your answers in a notebook or in your phone, and notice how you feel after completing it.

11/24/2025

Did you know that practicing gratitude consistently can help regulate your sympathetic nervous system and rewire your brain? Scroll through for insight on how you can practice gratitude throughout the year. Thank you for reading, we are grateful for you!

11/20/2025

For someone struggling with or in recovery from an eating disorder, the holidays are likely a time of year that has been anticipated with dread. Scroll through for tips from Dr. Stephanie Hosford on how to prepare and support your loved one during the holidays.

Looking for further support with navigating eating disorders? Reach out to BASE to schedule a consultation with Dr. Hosford.

☎ (704) 910-8381
💻 info@findyourbase.com

11/17/2025

We are so proud of the BASE team's impact in the Charlotte community and beyond! Scroll through to view a recap of our work and engagement over the past 7 years.

11/13/2025

A little kindness can go a long way. When we choose to act with kindness towards ourselves and others we are more likely to develop emotional resilience, reduce stress, and increase happiness. Happy World Kindness Day!

Address

1515 Mockingbird Lane, Suite 580
Charlotte, NC
28209

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Telephone

+17049108381

Website

https://www.findyourbase.com/, https://linktr.ee/FindYourBase

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