What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

BASE Cognitive Behavioral

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United States
Charlotte, NC
BASE Cognitive Behavioral

We are a specialist practice offering cognitive behavioral therapy, classes, and consultation.

03/13/2026

Happy World Sleep Day!!!

Some of the keys to great sleep are pretty simple. As someone whose work has revolved around sleep, Dr. Daley takes all of her own advice. Here are some of her personal favorites, from her own bedroom!

03/10/2026

There are so many ways that exercise helps us psychologically. One of the best uses for exercise is cognitive challenge, especially with unfamiliar movement. Taking on the cognitive challenge of unfamiliar movement also has an additional benefit- stretching our self concept to push back against perfectionism. Be bold- be bad at something!!

03/07/2026

Happy Anniversary to our amazing Practice Coordinator, Jade Ratcliffe! We are so grateful for Jade and all of her work, from supporting our providers and clients, to keeping our practice running smoothly. Please join us in wishing Jade a Happy BASE-iversary!

03/05/2026

Dr. Ryan Page shares one of his favorite quotes and how he relates it to the work of therapy: "Dan Campbell, of the band The Wonder Years, has been known to write openly about his experiences with mental health and therapy as he navigates his place in the world at large. I feel that this line in particular encapsulates and serves as a bit of a mantra for those "trust the process" moments of therapy. Skills-based therapies often lead to times where one finds themselves working their hardest to develop tools that are slow to take but become more useful and effective with practice. At first, it might be hard to see the progress, but, over time and with the right tending, change bursts through the soil, making life that much more rich and beautiful."

03/04/2026

Daylight savings time tips from Dr. Daley!

This weekend is the time we change, so consider creating your adjustment in advance. Ways you can do this:
1. Start waking up earlier as soon as tomorrow. If you spread the adjustment over 3-4 days, you only have to change 15 minutes at a time.
2. Light exposure in the morning! Get light, even if it’s artificial, just to reinforce earlier awakening.
3. Be kind on Monday. This is a day where risk of accidents is common, so take it easy, if you can.

03/02/2026

Our 3rd Module of the 2026 DBT Skills Group Sessions for parents and teens starts this Wednesday! This month we are focusing on Interpersonal Effectiveness. Our parent sessions will be led by Brittany Fuller, LCMHC, and our teen sessions will be led by Chrissy Raines, PhD, and Alexandra Halberstadt, PhD. Join us every Wednesday evening in March from 6 pm to 7:15 pm. For more information please visit findyourbase.com/group-therapy.

02/27/2026

Join us on March 27 for our Continuing Education event, "Mindfulness Interventions for Sexual Health and Wellness," presented by Kelly Scherger, PhD. This course is designed for general mental health practitioners, and bridges clinical practice and empirical evidence by integrating foundational sexual health assessment skills with evidence-based mindfulness interventions for adult sexual concerns. You can participate in person or watch the recording at a later date to receive 2 CE credits. For more information and to sign up visit findyourbase.com/professional-events.

02/26/2026

Watching a loved one struggling with an eating disorder can be challenging to navigate. Scroll through for tips on how to prepare yourself and talk about your concerns. For more helpful resources visit findyourbase.com/eating-disorders-therapy or nationaleatingdisorders.org.

02/25/2026

Happy Anniversary to Dr. Chrissy Raines! We are so grateful for Dr. Raines and all of her amazing work. If you see Dr. Raines today make sure to wish her a Happy BASE-iversary!

02/23/2026

This Eating Disorder Awareness Week we want to challenge you to challenge diet culture! Diet culture places value on appearance, specifically thinness, and encourages weight loss. This can increase the risk for negative body image and disordered eating habits. The words you say matter - let’s help make a change by creating a safe, supportive environment for folks of all body shapes and sizes. Scroll through for tips from NEDA on comments to avoid - you may be surprised by how common they are! For more information visit NationalEatingDisorders.org.

02/20/2026

At BASE, we are passionate about continuing education. We all are lifelong learners, and also enjoy sponsoring education in the community!

Today, we are excited to learn about money in relationships! Stay tuned for the recording to be offered on our website.

02/19/2026

Dr. Halberstadt shares her favorite quote and what it means to her as a therapist: Mindfulness is a core component of my therapy practice. Mindfulness is noticing what is happening in the present moment non-judgmentally, and it allows us to have opportunities for choice in our ongoing lives. Mindfulness lets us notice our thoughts instead of being controlled by them, notice our memories while staying grounded in the present, notice our physiological reactions and emotions without reacting impulsively, and notice our behaviors and their impact on our lives. This present moment awareness is necessary for making change, because, as Thich Nhat Hanh says, "there is only one moment in which life is available, and that is the present moment."

Read Dr. Halberstadt's bio at findyourbase.com/alexandra-halberstadt

Address

1515 Mockingbird Lane, Suite 580
Charlotte, NC
28209

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Telephone

+17049108381

Website

https://www.findyourbase.com/, https://linktr.ee/FindYourBase

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