BASE Cognitive Behavioral

BASE Cognitive Behavioral We are a specialist practice offering cognitive behavioral therapy, classes, and consultation.

Did you know that practicing gratitude consistently can help regulate your sympathetic nervous system and rewire your br...
11/24/2025

Did you know that practicing gratitude consistently can help regulate your sympathetic nervous system and rewire your brain? Scroll through for insight on how you can practice gratitude throughout the year. Thank you for reading, we are grateful for you!

For someone struggling with or in recovery from an eating disorder, the holidays are likely a time of year that has been...
11/20/2025

For someone struggling with or in recovery from an eating disorder, the holidays are likely a time of year that has been anticipated with dread. Scroll through for tips from Dr. Stephanie Hosford on how to prepare and support your loved one during the holidays.

Looking for further support with navigating eating disorders? Reach out to BASE to schedule a consultation with Dr. Hosford.

☎ (704) 910-8381
💻 info@findyourbase.com

We are so proud of the BASE team's impact in the Charlotte community and beyond! Scroll through to view a recap of our w...
11/17/2025

We are so proud of the BASE team's impact in the Charlotte community and beyond! Scroll through to view a recap of our work and engagement over the past 7 years.

A little kindness can go a long way. When we choose to act with kindness towards ourselves and others we are more likely...
11/13/2025

A little kindness can go a long way. When we choose to act with kindness towards ourselves and others we are more likely to develop emotional resilience, reduce stress, and increase happiness. Happy World Kindness Day!

We are so grateful for the past 7 years and the work of our BASE team! Thank you to our clinicians, referring providers,...
11/10/2025

We are so grateful for the past 7 years and the work of our BASE team! Thank you to our clinicians, referring providers, and clients for allowing us to serve the Charlotte community in such an impactful way!

Professionals and Trainees, don't forget we are hosting an upcoming VIRTUAL Continuing Education by Jessica Ribeiro, PhD...
11/07/2025

Professionals and Trainees, don't forget we are hosting an upcoming VIRTUAL Continuing Education by Jessica Ribeiro, PhD. She will be presenting "Prediction and Prevention of Suicidal Behaviors" on Friday, November 14th, from 12-2pm at the BASE office. If you want to sign-up you still have time. Please do so at the link below. We look forward to having you!

www.findyourbase.com/professionals-events

Trauma-focused therapy can feel mysterious or even intimidating. In our November blog post, Dr. Alexandra Halberstadt wr...
11/04/2025

Trauma-focused therapy can feel mysterious or even intimidating. In our November blog post, Dr. Alexandra Halberstadt writes about the three stages of trauma treatment. This roadmap for healing can help therapists and clients understand where they are in the recovery process and what’s needed next. Read the full post at findyourbase.com/blog.

Dr. Alexandra Halberstadt's October blog post is about grief and how we can best support those who are grieving. Head ov...
10/30/2025

Dr. Alexandra Halberstadt's October blog post is about grief and how we can best support those who are grieving. Head over to findyourbase.com/blog to read the full post.

When it comes to Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), there are differenc...
10/29/2025

When it comes to Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), there are differences and similarities. The correct diagnosis is so important to inform the correct treatment. Dr. Jess Mandell has expertise in therapeutic modalities for both, and she shares some of her insight. If you need support for ADHD or Autism, please reach out to BASE!

Our upcoming Continuing Education in November will now be held VIRTUALLY! Jessica Ribeiro, PhD, will be presenting "Pred...
10/28/2025

Our upcoming Continuing Education in November will now be held VIRTUALLY! Jessica Ribeiro, PhD, will be presenting "Prediction and Prevention of Suicidal Behaviors" on Friday, November 14th from 12-2pm. If you are interested in attending, please check out the link below.

https://www.findyourbase.com/professionals-events

It's ADHD Awareness Week! What is ADHD, and how is it treated? Scroll through for insights from Dr. Chrissy Raines. Dr. ...
10/27/2025

It's ADHD Awareness Week! What is ADHD, and how is it treated? Scroll through for insights from Dr. Chrissy Raines. Dr. Raines specializes in therapeutic modalities for ADHD for children, adolescents, and young adults, as well as parent coaching.

Ready to work with Dr. Raines to take on your child's ADHD? Reach out to get started!

☎ (704) 910-8381
💻 info@findyourbase.com

It's our birthday! 7 years ago today, Dr. Daley and Dr. Umbach officially opened the doors to BASE Cognitive Behavioral....
10/22/2025

It's our birthday! 7 years ago today, Dr. Daley and Dr. Umbach officially opened the doors to BASE Cognitive Behavioral. Since then, we have expanded our office space and gained 10 more clinicians. We can't wait to see what the future holds. Happy 7th birthday to us!!

Address

1515 Mockingbird Lane, Suite 580
Charlotte, NC
28209

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Telephone

+17049108381

Website

https://linktr.ee/FindYourBase

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