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Monday 8:30am - 10:30am 3pm - 6pm Tuesday 11am - 1:30pm Wednesday 8:30am - 10:30am 3pm - 6pm Thursday 3pm - 6pm Friday 8:30am - 10:30am

Dr. Kristine Schmierer

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United States
Charlotte, NC
Dr. Kristine Schmierer

Inspiring you to live a mindful life rooted in The 5 Essentials
Mindset
Chiropractic
Nutrition
Exercise
Detoxification

11/19/2025

It’s becoming more and more essential to get our children’s nervous system checked and regulated! Regulated nervous systems from birth give our children the best chance at thriving ❤️

Check out this whole episode on the Aligned by Faith & Innate podcast on Spotify! And let us know in the comments what questions you have or what content you want to hear from us! 😁

11/18/2025

Healing really is happening here, fam! 😭 We just have to remember the "little" and first steps to look for! Those big goals will come, but let's focus on the foundational ones first! Those are what we need to master to see true transformation! This week, pay attention to those small but mighty healing signs! ♥️

11/17/2025

Have you ever heard of co-regulation? It's when all of the families' nervous systems learn from one another. Just like when you do skin to skin, usually your baby calms and regulates! It's the same with older children, too! It starts with adjustments and then will be reflected at dinner time, easier bedtime routines, and stronger connections! ♥️ DM us for the article to read more about the science behind co-regulation!

11/14/2025

Reminder this holiday season: even your nervous system deserves a little rest and digest. 😌🧠
Your child’s nervous system, and yours, thrive on calm, safety, and love. Co-regulation doesn’t come from doing more… it comes from being present. That’s what true regulation looks like. 💛When your nervous system is calm, your child’s nervous system learns what calm feels like, too. Their brain literally syncs with yours, through your breathing, your tone, your energy.
So as the holiday rush begins, remember:
😌 Slow down.
🧠 Breathe deep.
🥧 Enjoy the connection around the table (and that second slice of pie).
And moms and dads...Your nervous system deserves a little rest and digest, too. 💛 Avoid talking about politics at the Thanksgiving table this year and instead pull up a PX Docs article to read after that 2nd slice of pie. 😜

11/13/2025

100 adjustments later and Brittany has stayed migraine free, been less sick and has more energy!! 👏🏻🙏🏻

11/12/2025

What are the Neurological "Soft Signs" of Healing to look for during the start of your care plan? When care first starts, the biggest changes usually aren’t the big milestones. They’re the little ones that will add up to the BIG ones!! 😍
You might start to notice things like:
👏 Deeper, more restful sleep
👏 A better appetite or easier digestion
👏 Stronger tone or better posture
👏 More balance and smoother coordination
👏 Less sensory overwhelm
👏 Calmer transitions and fewer meltdowns
These are what we call neurological “soft signs” of healing.
They’re the body’s way of saying, “Hey, I’m starting to regulate and rebalance!” Meaning, exactly what we want!! 💪
As your child’s nervous system settles and strengthens, these subtle shifts start to stack up, building the foundation for the bigger, more visible progress ahead (like speech, motor skills, and emotional growth). Those BIG things come after the soft signs of healing.
Healing happens from the inside out 👉 foundation first, then complexity.
So if you’re seeing these little wins early on, celebrate them and make sure to tell us about them at your next visit! 💙 They mean your child’s body is already starting to do the work. 💪

11/11/2025

There are numerous benefits to getting prenatal chiropractic care! But we talk about the two of the most important here on the Aligned by Faith & Innate podcast on Spotify!

We want to hear from you! What is a health topic you would like to hear us talk about on the podcast?!? 🎤 Comment or DM us ❤️

11/10/2025

Healing happens together!!! 🫶

11/07/2025

Perry has been a long standing patient in the office, gone through corrective care and has been maintaining his adjustments since! But a health issue he’s had off and on for years flared up and he couldn’t swallow 😢 Getting food down was a challenge and obviously affected his daily living! We retook his x-rays and he decided to go back into correction and go all in. He can now swallow regularly and can even take his supplements again! He’s seen so much success on the other end ❤️ Go Perry 👏🏻👏🏻

11/06/2025

IFC is hosting a sourdough bread making class on Monday, November 17th at 6:30pm in the office! It will be lead by one of our amazing patients 😍 Cost for the class is $50! DM us to reserve your spot 😄

11/05/2025

Symptoms are a sign of DIS-ease in other areas of our life, not a sign that our bodies are broken in anyway! 😥 The body is always doing the right thing at the right time because of the environment we put it in! It’s our job to figure out what the root cause of that symptom is!

11/04/2025

Our annual canned food drive is here! 🍂🍁🕊

In exchange for $50 worth of canned food to donate to the community, all new patients will receive their exam with the doc, nervous system scan and a full set of spinal x-rays! 🤯 Limited appointments available!! DM us or give us a call to claim your spot! 🩻

Address

1636 Sardis Road N Suite 130
Charlotte, NC
28270

Opening Hours

Monday	8:30am - 10:30am
	3pm - 6pm
Tuesday	11am - 1:30pm
Wednesday	8:30am - 10:30am
	3pm - 6pm
Thursday	3pm - 6pm
Friday	8:30am - 10:30am

Telephone

+19802452852

Website

http://inspirefamilyhealth.com/

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Our Story

At Inspire Family Chiropractic, we exist to inspire a life of hope, health, and wellbeing for our community. As a MaxLiving Health Center, we’re part of a movement to help transform lives through chiropractic and the 5 Essentials. Together, we are on a mission to change the way healthcare is viewed and delivered around the world. Our goal is to find the underlying cause of health issues to help the body heal itself naturally, instead of simply covering up symptoms.