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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 1pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Charlotte Spine and Pain Relief Center

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United States
Charlotte, NC
Charlotte Spine and Pain Relief Center

�30 years of Chiropractic Experience
� Neuropathy � Back Pain � Weight Loss
�Spinal & Knee Decompression � Wellness

Doctor Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

03/16/2026

The adjustment is just the start. When the spine moves better, the body can respond the way it was designed to—improving function, balance, and overall wellness. ✨🦴

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/15/2026

A disc bulge at L4, L5, or S1 is one of the most common causes of lower back pain and sciatica.

The discs between the vertebrae act as natural shock absorbers for the spine. When excessive pressure builds up from prolonged sitting, poor posture, heavy lifting, or sudden strain, a disc can begin to bulge outward and place pressure on nearby nerves.

This irritation can lead to symptoms such as:

• lower back pain
• pain radiating down the leg (sciatica)
• numbness or tingling in the leg
• stiffness in the lower back
• difficulty bending or sitting for extended periods

The encouraging news is that many disc bulges can improve without surgery when the spine is addressed early and properly.

At our chiropractic clinic, the focus is on restoring proper spinal alignment, reducing nerve pressure, and helping the body heal naturally.

Our chiropractic approach may include:

✔ Spinal Adjustments
Precise chiropractic adjustments help improve spinal alignment, restore motion to restricted joints, and reduce stress on the affected disc.

✔ Spinal Decompression Therapy
A gentle, non-surgical therapy designed to reduce pressure on the discs and nerves, allowing the spine to create space and support natural healing.

✔ Corrective Exercises
Strengthening the core and supporting muscles helps stabilize the spine and prevent additional stress on the discs.

✔ Mobility & Soft Tissue Work
Helps reduce stiffness, improve flexibility, and restore healthy movement patterns.

The goal is simple:
reduce nerve interference, support spinal stability, and help your body move and function the way it was designed to.

If you’re experiencing persistent lower back pain or sciatica, addressing the problem early can make a significant difference.

Your spine is designed to move, heal, and adapt — and with the right chiropractic care, it can recover.

03/14/2026

Your T8 nerve plays an important role in supporting the immune system and blood filtration. When the spine is properly aligned, nerve communication can function more efficiently—helping your body do what it was designed to do. 🦴✨

A healthy spine supports a healthier you. 💚

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/13/2026

Your neck wasn’t designed to carry the weight of your phone. 📱

The more your head tilts forward, the more pressure your neck and spine have to support. Over time, that added strain can lead to tension, stiffness, and headaches.

A small posture change today can make a big difference for your spine tomorrow. 🧠✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/12/2026

Sometimes the smallest shifts can make the biggest difference. 👀

One patient walked into Charlotte Spine and Pain Relief Center dealing with constant discomfort—and after only a few visits with Dr. Kelley, something started to change in a big way.

Let’s just say… the results spoke for themselves. 💫

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/11/2026

Sometimes the most expensive healthcare decisions start with the first step in the wrong direction.

What if choosing a different path first could lead to fewer procedures, fewer medications, and less cost overall? Your spine might thank you for it. 😉🦴

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/10/2026

Your spine isn’t just for avoiding pain—it’s the powerhouse that affects your energy, mobility, posture, and overall wellness. A healthy spine helps your body function at its best, improves circulation, boosts immunity, and keeps you moving with ease every day.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/09/2026

Your T7 nerve plays an important role in blood sugar regulation and digestion. When the spine is properly aligned, the nervous system can communicate more effectively with the organs that help manage these vital functions.

Keeping your spine healthy helps keep your body working the way it was designed to. 🧠⚡️

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/08/2026

True health means your body works the way it was designed to. 💪

Through proper spinal alignment and nervous system support, chiropractic care helps your body heal, function better, and stay strong—so you rely less on medications and more on your body’s natural ability to thrive. 🧠✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/07/2026

Gentle chiropractic care can support healthy development from the very beginning. 👶✨

By helping the spine and nervous system function properly, chiropractic care may support important milestones, improve digestion, help with easier latching, regulate emotions, and even reduce the chances of ear infections.

A healthy spine can help your little one grow, develop, and thrive naturally. 💙

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/06/2026

Your head weighs about 4–5 kg… but when it constantly tilts forward while using your phone, the pressure on your neck can increase to 25–30 kg.

That’s like carrying a small suitcase on your cervical spine every day.

This condition is commonly known as Text Neck.

And it’s more than just simple neck discomfort.

When the head shifts forward:

• The natural curve of the cervical spine begins to change
• The upper back rounds forward
• The deep neck stabilizing muscles weaken
• Muscles like the upper traps and levator scapula become tight
• Disc pressure increases
• The risk of nerve irritation rises

Over time, this can contribute to:

• Persistent neck pain
• Frequent headaches
• Shoulder tightness
• Tingling or numbness in the hands
• Early wear and tear of spinal discs

Most people now spend several hours a day looking down at screens. Your spine adapts to the positions you repeat the most.

That means poor posture practiced daily can slowly become your body’s new normal.

The good news? Your spine is designed to heal and adapt when given the right support.

Chiropractic care can help by:

✔ Restoring proper spinal alignment
✔ Improving posture and spinal mechanics
✔ Reducing nerve pressure
✔ Improving mobility in the neck and upper back
✔ Supporting long-term spinal health

Your spine supports your life every day — taking care of it makes a difference. 🧠✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

03/05/2026

Your digestion doesn’t just depend on what you eat… it also depends on your nerves. 👀

The T6 nerve plays a role in digestion and nutrient breakdown. When there’s interference in this area of the spine, it can affect how well your body processes and absorbs what you fuel it with.

A healthy spine supports a healthier gut. 🌿

If you’ve been struggling with digestive issues, your mid-back could be part of the conversation. Let’s get to the root of it. 💚

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Address

7215-A Lebanon Road
Charlotte, NC
28227

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 1pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Website

https://www.cltspine.com/, http://www.neuropathyreliefcharlotte.com/, http://www.spinalstenosischarlotte.com/, https://m

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Our Story

Dr. Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.