Charlotte Spine and Pain Relief Center

Charlotte Spine and Pain Relief Center �30 years of Chiropractic Experience
� Neuropathy � Back Pain � Weight Loss
�Spinal & Knee Decompression � Wellness

Doctor Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Ever notice how posture affects more than just how you look? 🤔 Your spine plays a bigger role than you think.📅 Take char...
02/06/2026

Ever notice how posture affects more than just how you look? 🤔 Your spine plays a bigger role than you think.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Stress doesn’t just live in your head — it shows up in your body. From headaches and stomach aches to breathing issues a...
02/05/2026

Stress doesn’t just live in your head — it shows up in your body. From headaches and stomach aches to breathing issues and that constant fight-or-flight mode… your body keeps the score. 💗

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

02/04/2026

Many patients report noticeable pain relief after spinal decompression — especially when used as part of a personalized care plan. Results vary, but for the right cases, it can be a game-changer. 🙌

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Sometimes the best side effects aren’t listed on the label 😉 A little alignment can go a long way—your body knows when t...
02/03/2026

Sometimes the best side effects aren’t listed on the label 😉 A little alignment can go a long way—your body knows when things start working better together.

✨ Listen to what your spine might be telling you.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

One of Charlotte, NC’s best-kept secrets—where care is focused on true healing, not just quick fixes. 💙✨📅 Take charge of...
02/02/2026

One of Charlotte, NC’s best-kept secrets—where care is focused on true healing, not just quick fixes. 💙✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Here’s a smoother, refreshed rephrase with the same message and tone:The weekend is the ideal time to slow down, reset, ...
02/01/2026

Here’s a smoother, refreshed rephrase with the same message and tone:

The weekend is the ideal time to slow down, reset, and give your body the recovery it deserves. When quality rest is paired with chiropractic care, your body can heal and function more effectively. Chiropractic adjustments help restore proper alignment and support the nervous system, while relaxation allows muscles to ease tension and fully benefit from care.

Make space to rest, sleep in, and recharge this weekend—your spine and nervous system will thank you.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Back pain relief works better when you don’t rely on just one approach… 👀📅 Take charge of your wellness journey.📲 Call u...
01/31/2026

Back pain relief works better when you don’t rely on just one approach… 👀

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Your daily movement and internal communication rely on one central foundation. When everything is perfectly balanced, yo...
01/30/2026

Your daily movement and internal communication rely on one central foundation. When everything is perfectly balanced, your body flows effortlessly—but even the smallest shift can change how you feel more than you'd think. Ready to unlock your body’s true potential? 🔓🦴✨

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Your sleep position might be working against you. 😴A small change at night can take pressure off your spine and help you...
01/29/2026

Your sleep position might be working against you. 😴

A small change at night can take pressure off your spine and help your neck feel better by morning. Sometimes, it’s the little habits that make the biggest difference.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

01/28/2026

5 everyday habits that quietly increase disc pressure (without you noticing)

Most disc-related back pain isn’t caused by one bad movement.
It usually builds up from small daily habits repeated over time.

❌ Mistake 1: Staying seated until pain makes you move
By the time pain shows up, the disc is already stressed. Pain is a late signal, not an early warning.

❌ Mistake 2: Avoiding movement to “protect” your disc
Discs don’t improve through total rest. They respond best to gentle, controlled movement.

❌ Mistake 3: Exercising but ignoring daily strain
A short workout can’t cancel out hours of poor posture or spinal loading.

❌ Mistake 4: Not changing positions
Holding the same posture keeps pressure in one spot. Small position changes help spread the load.

❌ Mistake 5: Pushing through pain to stay productive
Working past your limits keeps pressure high and slows recovery.

🧠 Key takeaway
Disc-related back pain improves when daily load is managed—not avoided. Progress comes from consistent, simple habits, not big one-time efforts.

If your back pain isn’t improving, pay attention to what you repeat every day—not just what you do occasionally.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Your sleep position matters more than you think. 💤Side and back sleeping with proper pillow support help keep your spine...
01/27/2026

Your sleep position matters more than you think. 💤

Side and back sleeping with proper pillow support help keep your spine aligned, while poor positioning can add unnecessary strain. Small adjustments at night can make a big difference in spinal health.

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Your spine depends on movement more than you think. Stillness isn’t always rest. 👀📅 Take charge of your wellness journey...
01/26/2026

Your spine depends on movement more than you think. Stillness isn’t always rest. 👀

📅 Take charge of your wellness journey.
📲 Call us today at (𝟕𝟎𝟒) 𝟓𝟕𝟑-𝟕𝟏𝟔𝟏 or visit 𝐜𝐥𝐭𝐬𝐩𝐢𝐧𝐞.𝐜𝐨𝐦/𝐬𝐩𝐞𝐜𝐢𝐚𝐥 and give your body the care it deserves!

Address

7215-A Lebanon Road
Charlotte, NC
28227

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Website

http://www.neuropathyreliefcharlotte.com/, http://www.spinalstenosischarlotte.com/, https://m

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Dr. Kelley Helmendach is a chiropractor at Charlotte Spine and Relief Center in Charlotte, NC. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.