12/02/2025
✨ Nourish Your Body From the Inside Out ✨
At Family Healing Chiropractic, we’re all about supporting your body’s natural ability to heal, and sometimes the simplest, most traditional foods make the biggest impact.
One of our family favorites this time of year?
Rich, homemade bone broth! Yum!
It’s warm, grounding, and packed with nutrients that support:
🥣 Immune health
🦴 Joint + bone strength
💆♀️ Gut healing
⚡ Energy + recovery
💧 Hydration + mineral balance
And the best part? You can make it right at home with real, wholesome ingredients.
⸻
Dr. Jess’s Nourishing Homemade Broth Recipe
Here’s exactly how I made the broth in the photo:
Ingredients:
• 1 roasted chicken, 90% of the meat removed
• 1–2 tsp peppercorns
• 3 carrots
• 3 stalks celery
• 1 frozen beef liver
• 2 frozen beef soup bones
• 1 tbsp apple cider vinegar (helps pull nutrients from the bones!)
• Water to fill the pot
Instructions:
1. Combine all ingredients into a large pot or slow cooker.
2. Bring to a boil, then reduce to a gentle simmer.
3. Simmer low and slow for 24 hours to get a rich, nourishing broth.
4. Strain and store in jars. Sip warm or use as the base for soups + meals.
Your body will thank you. 💛
Stay warm, stay nourished, and stay aligned.
Family Healing Chiropractic
