04/07/2026
How's your neck feel this morning? How you sleep has a bigger impact on spinal health than many people expect. Sleeping face down twists the neck for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment.
So if you're waking up stiff and sore 1) change how you sleep 2) get an adjustment