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Dr.Charryse Johnson LCMHC, NCC

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Charlotte, NC
Dr.Charryse Johnson LCMHC, NCC

Mental Health Counselor & Speaker. Passionate about helping indviduals overcome personal barriers an Let's rewrite your story!!

Proudly raised by a single parent and having overcome numerous obstacles and setbacks, Charryse is driven and determined to spread hope and encouragement. She operates from the belief that we are each more than the sum of our circumstances. Charryse helps women explore the concepts of acceptance and authenticity while examining the internal and external messages that drive their behaviors. Specifically, through the principles of Health at Every Size (HAES) she specializes in helping women examine the powerful connection between food & feelings. Are you tired of living by the self destructive thoughts and patterns that fuel your insecurities, yet you have the desire to be confident in body, mind, and spirit?

12/30/2025

Grateful to be trusted.
Also very interested in a quieter calling this season.

Not because I’m unwilling—
but because I’m finally clear that discernment is part of devotion.

Everything heavy isn’t mine to hold.

Where are you being invited to lead without burning yourself out?

12/27/2025

It’s easy to dismiss clarity as mood, age, or hormones—especially when boundaries begin to change.
But what’s often happening is something far more regulated and intentional.

When the nervous system stabilizes, we stop over-investing in potential and start responding to patterns.
That’s not withdrawal. That’s discernment.

This shift doesn’t come from anger it comes from integration.
From learning that consistency matters more than promises, and safety matters more than hope alone.

If this season feels quieter, firmer, or less accommodating, it may not be emotional dysregulation at all.
It may be growth.

Growth doesn’t always look loud. Sometimes it looks like restraint.

12/23/2025

This year tried me.
Stretched me.
Nearly took me out.

it came for my energy, my peace, and my certainty.
What it didn’t take was my vision.

I’m closing this chapter grateful—not because it was gentle,

But I’m still here—clearer, steadier, and more honest than ever.
I’m not ending the year in survival mode.
I’m ending it in preparation.

Some years don’t crown you.
They condition you.”**

Here’s to what’s next ✨

Photo by: Corrie Huggins Creative

#2025

12/21/2025

Me vs. my workload when my focus wears off.

This isn’t a discipline issue.
It’s not a grit problem.
And it’s not because you “want it less.”

It’s an energy math problem.

ADHD. Burnout. Hormones. Chronic stress. Sleep debt.
Different inputs. Same outcome: the system hits its limit.

You wouldn’t redline an engine and call it toughness.
You wouldn’t expect peak performance on an empty tank.
Yet somehow we tell ourselves the brain should be different.

You’re not broken for needing to pause.
You’re strategic for recognizing the moment.

Anyone else feel this hit towards the end of the day?

12/04/2025

3 Things No One Told Me About ADHD & Menopause

No one prepared me for how ADHD and menopause would collide.
Not socially. Not emotionally. Not neurologically.
If you’re in this season, this is for you. ↓

1️⃣ Your brain isn’t “losing it”—it’s recalibrating.
Estrogen shifts impact dopamine, which impacts focus, motivation, and emotional regulation.
This isn’t you being inconsistent. This is your neurobiology changing.

2️⃣ Emotional reactivity hits different—and it’s NOT a personality flaw.
Tears, irritability, overwhelm… it’s not because you’re weak.
Hormonal changes narrow your window of tolerance, and ADHD already makes regulation harder.
What you’re experiencing is physiology, not failure.

3️⃣ The tools that used to work… may stop working.
Planners, routines, color-coding, coping strategies—your old systems may not fit your new brain.
That doesn’t mean nothing works. It means you need evolved, season-appropriate strategies.

Here’s the truth:
You’re not broken. You’re not becoming “less capable.”
Your brain is shifting and asking for updated care, not criticism.

If this resonates, save it. Share it.
And remember—you deserve support that understands both ADHD and menopause, not surface-level advice or shame.

✨ More on this coming soon. Let me know what part you want me to break down next.

12/03/2025

Ready to step into 2026 with clarity, courage, and intention?

Join our Virtual Vision Board 2026 Workshop on Saturday, January 3, from 10am–12pm EST via Zoom!

This immersive, purpose-driven experience is designed to help you move beyond wishful thinking and into aligned action. Together, we’ll map out a year marked by intentional choices, sustainable habits, and a vision that feels both inspiring and achievable.

Here’s what you’ll receive:

✅ Digital tools + guided PDFs to help you organize and visualize your goals
✅ Mindset strategies rooted in neuroscience to support consistency and momentum
✅ A new step-by-step framework to transform your vision into daily decisions that create real results

Whether your focus is career growth, relationships, well-being, financial stability, or personal evolution, this workshop will help you clarify what matters—and create a grounded plan for how to get there.

No prior experience is needed. Just bring your device, your openness, and your commitment to making 2026 the year you stop delaying your dreams and start designing them.

Spaces are limited—and yes, a full replay will be available!

📌 TO REGISTER: https://dr-charryse-johnson.mykajabi.com/offers/QXGk6FUs/checkout

11/27/2025

You don’t have to be happy on Thanksgiving.
You don’t have to perform joy, hide your heaviness, or pretend the day feels easier than it is.

For some, today brings connection.
For others, it brings grief, pressure, loneliness, complicated family dynamics, or the weight of trying to “hold it together.”

If that’s you—there’s nothing wrong with you. Your nervous system is responding to a real experience, not a holiday expectation.

Here are a few gentle anchors to help you move through the day:

• Choose regulation over performance.
If you need to step away, breathe, or take a 5-minute reset—honor it. Emotional safety always comes before social expectations.

• Keep one small boundary.
Decide now what you will or won’t participate in (conversations, food pressure, emotional labor). One boundary can protect your whole day.

• Feed yourself with intention.
Not just food—rest, silence, hydration, pacing. Your body isn’t a machine, and it doesn’t have to “push through.”

• Let today be honest, not perfect.
You’re allowed to show up exactly as you are.

Wishing you strength, steadiness, and the courage to take care of you today. 🖤
— Dr. Charryse Johnson

Address

5970 Fairview Road Suite 420
Charlotte, NC
28210

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	9am - 1pm

Telephone

+19807014192

Website

https://linktr.ee/dr.charryse_j

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