Practical Wellness With Ty

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Practical Wellness With Ty

PRACTICAL fitness, nutrition, wellness & inspiration for YOU! This page is dedicated to help you excuse your excuses to reveal your most amazing you!

This page is for inspiration as well as information regarding in person and online classes as well as health coaching services offered by Ty to empower you to find your best version! For more updated schedules and events, view my schedule at: http://practicalwellnesswithty.com/fitness/calendar/

To book classes, demos, consultations or parties, contact me today at PfitnesswTy@gmail.com.

12/25/2021

Merry Christmas & happy holidays!

12/02/2021

I’ve had sooo much going on with moving that my solo workouts outside of me teaching or taking a class has been non-existent.

Yesterday I diligently re-started a program that I know works for me & of course took pics so I can track my progress. The IRONY is, the pic on the left popped up in my TODAY from last year with THE SAME OUTFIT! 🤦🏾‍♀️🤣

What was dope was in my mind, I had gotten waaayy off track thinking I was worst then the pic a year ago. (Before I saw it) Putting this together showed me otherwise. I swear everyday I’m realizing that old version of me is GONE! It was always helpful because it was proof that what I’ve been doing for the last year is working.

Do you take pics to track your progress? If so do you put them together? Having a visual & not just the number on the scale or tape can yield you better & more refined results! 🙌🏾💪🏾

09/14/2021

🤦🏾‍♀️ How is September flying so fast?

Sending a huge thanks to all the divas who chose to come party with us at during the month of August! We truly appreciate you & hope to dance with you again soon! 🥰

09/01/2021

Just a reminder that it seriously starts from up top! What are you doing to change your life today? It’s a new day & a whole new month to work on better habits. You got this!

08/20/2021

I literally worked & twerked all summer! 🤪

Huge thanks and shout out to all the divas who I got to to party with in June & July! We appreciate you choosing Inner Diva Fitness to celebrate and dance with & we hope to see you back soon! 💋

06/25/2021

We literally were trying to figure out for WEEKS what people were calling about. Well last week (this was stuck in my darn drafts..🤦🏾‍♀️🤣) we found out! 🙌🏾

If you’re in the Charlotte area we do classes AND parties. We have pole & twerk parties as well as classes that help you dive deeper with both as well as beyond the scope of the two!

Come see us & tell them Ty sent you! 🙌🏾🍑

06/06/2021

I was sooo busy focused on the showcase I just realized I didn’t post my May video! 🤦🏾‍♀️

Thank you so much to all the divas & dons that I had the pleasure of celebrating, shaking & slinking around with at the month of May.

Thanks so much for choosing Inner Diva Fitness! It was an honor & pleasure to meet each of you & I hope to dance with you soon! 💖💋

05/19/2021

Exercise isn’t punishment. 🤯

Eating clean/healthy shouldn’t be torture. 😋

LOVE your body ody ody ody ody ody ody & it will take care of you! 🙌🏾

05/17/2021

Preparing for the launch of The Muse Experience and the Inner Diva Fitness, LLC showcase, COFFEE is a must! I got this super dope mug filled with incredible goodies from my friend Kristin Weitzel of Warrior Woman Mode!

What’s dope is she’s starting a brand new program also that’s starts TOMORROW! Kristin is truly a genius with an incredible vision & the best energy, trust me..you want to sign up NOW!

👉🏾 Go to www.warriorwomanmode.com/wowfactor

Ohh and top by . I plug alllllll my people 24/7! 🙌🏾😉

05/15/2021

🎤”I ain’t riding no wave. Too busy making my own wave baby. Surfin’ on my own wave baby!” 🎵

I’ve taught almost every fitness format over the last 10 years. This is how I felt teaching MINE The Muse Experience, for the very first time! 🤩🙌🏾

Over the years I realized I have no problem being in a box & growing someone else’s “baby” but it’s equally as amazing to realize you have your own baby to birth & change lives with!

Thank you soooo much for every participant who took the time to dance & share energy with me during the Muse session at GAINS Fit Retreat. I appreciate each of you!

Also many, many thanks to my hype girl, biggest cheerleader, best pep talker & camera woman, my sweet Mini T!💖😘😘

**I DONT OWE THE RIGHTS TO THIS MUSIC***

05/09/2021

Wishing all you dope ladies with style & grace & a tired Mama’s face 🤣🤣 a very happy Mother’s Day today!

Address

Charlotte, NC
28270

Telephone

+17043890179

Website

http://www.pwellnesswithty.com/

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This page is for inspiration, laughs and wellness motivation as well as information regarding in person and online fitness classes, personal training and health coaching services offered by Ty. To book classes, demos, consultations or parties, contact me today at Pwellnesswithty@gmail.com