03/11/2026
đWhen you learn early that being reliable, pleasant and composed makes you valuable, you also learn to set aside the parts of yourself that hesitate, resist, or ask for space.
đThese patterns donât disappear, and eventually, the effort of managing yourself becomes exhausting because youâre disconnected from what you actually feel.
đ±Rebuilding that connection starts with noticing what your body and emotions have been communicating all along and allowing that information to count again