Go Within Institute

Go Within Institute Hello! I’m Liz and I’m an integrative double-board certified family nurse practitioner (FNP) and psychiatric mental health nurse practitioner (PMHNP).

Go Within Institute (formerly Burkholder Wellness)
Mind Body Doctor + Nurse Practitioner (PhD, FNP, PMHNP)
Inner Child + Emotional + Trauma Healing via Hypnotherapy + Breathwork + Somatics My practice, Burkholder Wellness, is an integrative mental and emotional health center in Charlotte, NC. I am a hypnotherapist, trauma specialist, energy healer, registered yoga teacher, and intuitive. I use mind-body medicine and energy medicine, paired with conventional medicine, to bring patients the most comprehensive and personalized care for each individual. I work with integrating all aspects of the self: mental, physical, emotional, and spiritual. Services & Modalities Available:

•Integrative Medication Management
•Mind-Body-Spirit Medicine
•Energy Medicine
•Chakra Clearing
•Yoga Therapy
•Psychotherapy (including CBT)
•Transpersonal Coaching
•Trauma Processing
•Grief Work
•Transpersonal & Trauma Healing Hypnotherapy
•General Hypnosis
•Reiki Sessions
•Spiritual Coaching & Counseling
•Meditation Coaching
•Inner Child Work
•Transpersonal Breathwork
•Healing Classes & Courses
•Hypnotherapy Training
•Deep Healing Retreats

04/04/2026

We shift the INSIDE first.
We release the repressed emotions + programming.
We reclaim our voice, mind, body, heart, soul, and power.
We build a strong foundation, allowing the old rickety one to crumble.
We get SOLID within our own body.
From there everything shifts.
Are you ready?! 🔥🔥

Next Go Within™ Hypno-Breathwork training begins 5/3/26!

04/03/2026

This is me burying a very special coconut on sacred land in Mexico in July 2024, giving it back to the earth. The coconut represented my “guest of honor,” or the physical mass of breast cancer in my body. I thanked it for showing me the messages I needed to hear/see/feel. I released it with love. This has been a deeper journey to self love. I am grateful. The journey continues. ✨🙏🏼✨

When you fall down, into a dark place, don’t rush to get up.Take a moment while you’re down there.Breathe.Look around. S...
04/01/2026

When you fall down, into a dark place, don’t rush to get up.
Take a moment while you’re down there.

Breathe.
Look around.
See what’s there.
Shine the light into the corners of darkness.

Ask yourSelf:
•What do I need to see?
•What do I need to FEEL?
•What do I need to let go of?
•What do I need to reclaim?
•What are the gifts here? (I promise there are many!)

THEN breathe life back into your bones and rise. 🔥

🔥🔥🔥
03/31/2026

🔥🔥🔥

The world will try to tell you who you are, what to do, and how to be. It’s very important that you don’t listen. Take i...
03/31/2026

The world will try to tell you who you are, what to do, and how to be.

It’s very important that you don’t listen.
Take in the information and receive what you need to receive, assimilate and integrate it through your own system, and let the rest go.
Listen to your own heart, your own soul. It knows the way.✨

I bow in gratitude for this life and EVERY single experience that brought me here.

Your life journey is literally a masterpiece, if you choose to see it for what it really is. Every step matters in the grand tapestry.

And I will never, ever fit into a box.

As Walt Whitman says, “I contain multitudes.”

And so do YOU. ✨

“I can be changed by what happens to me, but I refuse to be reduced by it.” -Maya Angelou

Within

📷

“Love, compassion, trust, and vulnerability are your tools…and with them you can do everything.“ -Jason Stephenson Quot...
03/30/2026

“Love, compassion, trust, and vulnerability are your tools…and with them you can do everything.“ -Jason Stephenson

Quote from Jason Stepheson’s “Surrender Guided Meditation.”

I have listened to this meditation so many nights throughout my cancer healing journey and it has helped me significantly. *Link in comments.

Thank you ! 🙏🏼✨💕

03/29/2026

Thank you Michelle Chalfant for having me on your podcast and for the powerful work you do in the world! ✨🙏🏼🌍

Listen to the full episode below on
The Michelle Chalfant Show: Life from The Adult Chair. 👇🏼

https://youtu.be/Pttb-aTa1Xs?si=ZxnI5qOc22wD414M

It is important to keep growing (at your pace), to keep rising, and to keep shining anyway.✨🔥✨
03/19/2026

It is important to keep growing (at your pace), to keep rising, and to keep shining anyway.✨🔥✨

We Are The Medicine Podcast Episode 3 is out and it’s about the beginning of my “3rd awakening” which was receiving a di...
03/16/2026

We Are The Medicine Podcast Episode 3 is out and it’s about the beginning of my “3rd awakening” which was receiving a diagnosis of breast cancer in June 2024.

I talk about my first psilocybin journey that brought me profound peace, insight, and guidance about how to navigate my journey.

Listen, subscribe, share, and review please. 🙏🏼💕✨

Listen here:

https://www.gowithininstitute.com/wampodcast

Address

Charlotte, NC

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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Our Story

Meet our Nurse Practitioner! Liz Burkholder is a licensed family nurse practitioner in North Carolina and board certified by the American Association of Nurse Practitioners (AANP).

She is also a Certified Clinical Heart-Centered Hypnotherapist, certified by The Wellness Institute.

Liz is passionate about integrative and holistic healthcare and merging conventional therapies with alternative therapies.

She uses holistic mind-body therapies to help clients with their mental, physical, and emotional health and wellness, including: breathing techniques, hypnosis, hypnotherapy, meditation/mindfulness, and more.