Go Within Institute

02/17/2026

Our work is to unravel the messages that are being held in the body.

02/17/2026

When you do the inner work, life doesn’t necessarily get “easier.”

But you are able to move through the difficult things more easily and from a more grounded place.

It’s what happens when you expand your nervous system capacity and develop a sturdy foundation and center.

Things that once would have sent you into a spiral of deep despair and depression are now seen as an opportunity to know, understand, and love yourself and the world even more deeply. 🔥

And you learn use EVERYTHING as FUEL for your highest expression and authenticity.

FIRE HORSE: GIDDY UP!!
Let’s GOOOOOO!🔥🐎🔥🐎🔥🐎🐎

02/10/2026

I was on the Michelle Chalfant Show (formerly The Adult Chair Podcast) this morning discussing the emotional + spiritual underpinnings of cancer and I cannot wait for this to air! Thank you for having me!!

✨🙏🏼💕

02/10/2026

“You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drum. And stubbornly refuse to fit in.” -Mandy Hale

02/09/2026

I’m learning some new fancy footwork for Dance Skate and it brings me so much JOY! 🤩

I teach my Hypno-Breathwork coaches that it’s VITAL to cultivate JOY in their lives and their clients’ lives, ESPECIALLY with the deep and heavy emotional + inner child + shadow work we’re doing to change this crazy wild and still beautiful world we’re inhabiting. 🔥

What are you doing to cultivate joy in your life, even amidst the chaos?!

🤩🛼🛼🤩
skate

02/02/2026

Clip from Episode #1 of We Are The Medicine Podcast. ✨💕
Comment “medicine” to receive the full episode to your inbox! ⚡️

02/02/2026

It’s FINALLY here! WE ARE THE MEDICINE Podcast is LIVE! Episode 1 is published.
This podcast that has literally been “in the works” for years at this point!
It’s my birthday month and this is my birthday gift to myself.
I am dedicating the first episode to my inner child, “Little Liz” who lost her voice all those years ago after sexual abuse and who has spent her life reclaiming it, and continuing to reclaim it!
Please like, share, and review. 🙏🏼💕✨

Listen on Spotify, Apple Podcast, and YouTube.

02/02/2026

It’s FINALLY here! WE ARE THE MEDICINE Podcast is LIVE! Episode #1 is published.
This podcast that has literally been “in the works” for years at this point!
It’s my birthday month and this is my birthday gift to myself.
I am dedicating the first episode to my inner child, “Little Liz” who lost her voice all those years ago after sexual abuse and who has spent her life reclaiming it, and continuing to reclaim it!
Please like, share, and review. 🙏🏼💕✨

Listen on Spotify, Apple Podcast, and YouTube.

02/01/2026

Hello from Colorado! Just kidding! This is Charlotte. We had a very rare occasion of getting a foot of snow yesterday! ❄️ ⛄️

01/28/2026

POV: You’re moving through yet another rebirth and a deeper layer of awakening + expansion, shedding more old identities and allowing yourself to FEEL IT ALL, while somatically moving the emotions + energy through the body, instead of numbing, dissociating, or repressing. And at the same time wondering WTF Universe. Ok, let’s go! 🤪✨⚡️🔥🙏🏼🌍

01/27/2026

Let’s walk! ✨

Walking is the single most natural and simple way to regulate your nervous system. If you can, do it outside. The natural bilateral eye movement from walking will help you process stress, difficult situations, and will help you process emotional memories.

When stressful things happen to us, we need to move so our brain can process the emotions. When we sit still after stress for long periods of time, we ruminate. Rumination is playing a situation in our mind over and over again. We do this because the emotional memory is trying to be processed, but with the body in a state of stillness, it can’t happen.

Chronic rumination leads to depression.

It’s no coincidence that as we’ve been pulled into sedentary lifestyles, depression has increased. Our ancestors walked all the time. Throughout the day. Every day. “Walk it off,” is not just a saying, it’s a truth.

Add walking into your daily life whenever you can. Even small bursts of walking help.

Some ideas:

1. A simple walk around your block

2. Drive to a park or a street with shops and walk it (explore new parks or hikes you haven’t been on before)

3. Park father away every time you have a chance

4. If weather is bad, walk indoor malls or shopping centers

5. Find a walking buddy to hold you accountable

6. Ask to do therapy or coaching on the phone so you can walk

7. Get a small treadmill and a stand for your laptop so you can work and walk

Without enough natural movement and light, humans will inevitably end up depressed