Go Within Institute

Go Within Institute Hello! I’m Liz and I’m an integrative double-board certified family nurse practitioner (FNP) and psychiatric mental health nurse practitioner (PMHNP).

Go Within Institute (formerly Burkholder Wellness)
Mind Body Doctor + Nurse Practitioner (PhD, FNP, PMHNP)
Inner Child + Emotional + Trauma Healing via Hypnotherapy + Breathwork + Somatics My practice, Burkholder Wellness, is an integrative mental and emotional health center in Charlotte, NC. I am a hypnotherapist, trauma specialist, energy healer, registered yoga teacher, and intuitive. I use mind-body medicine and energy medicine, paired with conventional medicine, to bring patients the most comprehensive and personalized care for each individual. I work with integrating all aspects of the self: mental, physical, emotional, and spiritual. Services & Modalities Available:

•Integrative Medication Management
•Mind-Body-Spirit Medicine
•Energy Medicine
•Chakra Clearing
•Yoga Therapy
•Psychotherapy (including CBT)
•Transpersonal Coaching
•Trauma Processing
•Grief Work
•Transpersonal & Trauma Healing Hypnotherapy
•General Hypnosis
•Reiki Sessions
•Spiritual Coaching & Counseling
•Meditation Coaching
•Inner Child Work
•Transpersonal Breathwork
•Healing Classes & Courses
•Hypnotherapy Training
•Deep Healing Retreats

The sun is hitting just right as I’m getting ready to teach virtual yoga this morning for my cancer + body healing group...
03/13/2026

The sun is hitting just right as I’m getting ready to teach virtual yoga this morning for my cancer + body healing group: FEEL to HEAL (next one starts in April!)☀️☀️☀️

We incorporate all 10 Radical Remission factors (Dr. Kelly Turner’s research) in my FEEL to HEAL program and movement is one of them.

Re-connecting to the body and its need for movement is a necessary step to healing + reclaiming your body. Yoga is an excellent way to reconnect to the body and its magnificence + its ability to heal. 🧘🏻‍♀️✨🙏🏼

COMING VERY SOON! The Intro to Inner Child Healing online course! This online course is a gentle, guided, self-paced co...
03/08/2026

COMING VERY SOON! The Intro to Inner Child Healing online course!

This online course is a gentle, guided, self-paced course designed to help you reconnect with the younger parts of yourself that may still carry old pain, fear, or unmet needs from childhood.

Many of the emotional patterns we experience as adults, such as anxiety, people-pleasing, self-doubt, difficulty trusting others, or feeling “not good enough,” often begin early in life when we did not receive the safety, support, or understanding we needed.

In this course, you will begin a compassionate journey inward to reconnect with your inner child and offer the care and understanding that may have been missing.

Through guided Go Within™ Hypno-Breathwork sessions with Dr. Burkholder, simple teachings, and reflective journal prompts, you will learn how to:
• Develop a deeper sense of inner safety and calm
• Build trust within yourself and your emotions
• Understand how childhood experiences shaped your current patterns
• Gently reconnect with younger parts of yourself
• Begin the process of “re-parenting” those parts with compassion and support.

Dr: Burkholder will guide you through important stages of childhood development, helping you meet and nurture the younger versions of yourself who may still be seeking comfort, reassurance, or validation.

This course is not about blaming the past. Instead, it is about creating healing, understanding, integration, and peace within yourself in the present moment.

By the end of the course, many participants experience a deeper sense of self-compassion, emotional clarity, and a stronger connection to their inner sense of safety and belonging.

No prior experience with meditation, breathwork, or personal development is required.

Where are my Psych NPs / PMHNPs?! My amazing friend is hosting the very first BEYOND THE SCRIPT Live conference this fa...
03/08/2026

Where are my Psych NPs / PMHNPs?!

My amazing friend is hosting the very first BEYOND THE SCRIPT Live conference this fall in Orlando!

It’s for PMHNPs who want to learn to do more than just prescribe medications.

You will learn hands-on skills + tools to help your patients experience real change on a deeper level.

I will be hosting daily breathwork drop-ins as well as a couple of breakout workshops:

•Intro to Breathwork + Somatics
•Intro to Inner Child Work / Parts Work

I am SUPER EXCITED for this!

Register now for the inaugural rate:

http://www.beyondthescriptlive.com
Link in bio! ✨✨✨

Today I received this very timely text message and song from a dear friend and colleague.🙏🏼💕I asked God/Universe lately ...
03/07/2026

Today I received this very timely text message and song from a dear friend and colleague.🙏🏼💕

I asked God/Universe lately to send me so many signs over and over and to make it undeniable, and to remind me of what I need to know and when.

I have been moving through some DEEP trenches of a dark valley lately. And while I am able to know on a soul level that there are sacred gifts here and that this is an alchemical process happening, I still get into the heavy and overwhelming feelings + emotions at times.
But I also know that this is actually a big part of the process-
To allow myself to FEEL IT ALL and to allow all that has been pushed way down into my body and psyche to find AIR.
To find LIGHT.
To find LOVE.
And while it is heavy and painful and feels like I am being squeezed, I am also able to find the aliveness and freedom that comes with allowing this death and rebirth to transpire.
And what a gift that I can also still find peace and joy in the midst of the storm.
I have had many deaths and rebirths in this lifetime.
And each time, I come out of the fire with a remembrance of an inner strength, an inner peace, an inner fortitude, an inner love, an inner freedom, and inner trust that cannot be broken.
No matter how hard life gets.
This same strength, peace, fortitude, love, and freedom also live within YOU.
The way OUT is IN and THROUGH.

Thank you .
It’s so beautiful to watch your unfolding.
I am so happy to be on the journey alongside you.
I love you!💕🙏🏼✨

03/01/2026

We need to actually FEEL into the BODY (soma) to actually shift the deep repressed emotions, subconscious beliefs, behaviors, and patterns that live in our nervous system and that are “driving the bus” of our lives.

When we do this, our whole life shifts.

Access full episode in bio!

03/01/2026

The EMOTIONAL work is often the missing link. This paired with Inner Child Healing is what creates the biggest shifts in my clients + patients.

Link to full episode in bio! ✨

HypnoBreathwork

03/01/2026

*Episode 2 of We Are The Medicine Podcast is out!
In this episode, I discuss my “2nd Awakening” which was discovering hypnotherapy + inner child healing.

Link to full episode here: https://www.gowithininstitute.com/wampodcast

Our work is to unravel the messages that are being held in the body.
02/17/2026

Our work is to unravel the messages that are being held in the body.

When you do the inner work, life doesn’t necessarily get “easier.” But you are able to move through the difficult things...
02/17/2026

When you do the inner work, life doesn’t necessarily get “easier.”

But you are able to move through the difficult things more easily and from a more grounded place.

It’s what happens when you expand your nervous system capacity and develop a sturdy foundation and center.

Things that once would have sent you into a spiral of deep despair and depression are now seen as an opportunity to know, understand, and love yourself and the world even more deeply. 🔥

And you learn use EVERYTHING as FUEL for your highest expression and authenticity.

FIRE HORSE: GIDDY UP!!
Let’s GOOOOOO!🔥🐎🔥🐎🔥🐎🐎

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Charlotte, NC

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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Our Story

Meet our Nurse Practitioner! Liz Burkholder is a licensed family nurse practitioner in North Carolina and board certified by the American Association of Nurse Practitioners (AANP).

She is also a Certified Clinical Heart-Centered Hypnotherapist, certified by The Wellness Institute.

Liz is passionate about integrative and holistic healthcare and merging conventional therapies with alternative therapies.

She uses holistic mind-body therapies to help clients with their mental, physical, and emotional health and wellness, including: breathing techniques, hypnosis, hypnotherapy, meditation/mindfulness, and more.