Go Within Institute

Go Within Institute Hello! I’m Liz and I’m an integrative double-board certified family nurse practitioner (FNP) and psychiatric mental health nurse practitioner (PMHNP).

Go Within Institute (formerly Burkholder Wellness)
Mind Body Doctor + Nurse Practitioner (PhD, FNP, PMHNP)
Inner Child + Emotional + Trauma Healing via Hypnotherapy + Breathwork + Somatics My practice, Burkholder Wellness, is an integrative mental and emotional health center in Charlotte, NC. I am a hypnotherapist, trauma specialist, energy healer, registered yoga teacher, and intuitive. I use mind-body medicine and energy medicine, paired with conventional medicine, to bring patients the most comprehensive and personalized care for each individual. I work with integrating all aspects of the self: mental, physical, emotional, and spiritual. Services & Modalities Available:

•Integrative Medication Management
•Mind-Body-Spirit Medicine
•Energy Medicine
•Chakra Clearing
•Yoga Therapy
•Psychotherapy (including CBT)
•Transpersonal Coaching
•Trauma Processing
•Grief Work
•Transpersonal & Trauma Healing Hypnotherapy
•General Hypnosis
•Reiki Sessions
•Spiritual Coaching & Counseling
•Meditation Coaching
•Inner Child Work
•Transpersonal Breathwork
•Healing Classes & Courses
•Hypnotherapy Training
•Deep Healing Retreats

What an amazing time last night seeing for the Chakaruna World Bridging Tour hosted by ! What an incredible experience!...
11/06/2025

What an amazing time last night seeing for the Chakaruna World Bridging Tour
hosted by !
What an incredible experience!

Congratulations on this amazing event!

DANCE is a potent medicine that heals my mind, body, and soul. 💃🏽✨🔥

DROPPING SOON! We Are The Medicine is a podcast about finding and activating the inner healer that lives within each of ...
10/25/2025

DROPPING SOON!

We Are The Medicine is a podcast about finding and activating the inner healer that lives within each of us.

Hosted by Dr. Liz Burkholder, Integrative Nurse Practitioner, Doctor of Mind-Body Medicine, and founder of Go Within Institute, this podcast explores the art and science of healing from the inside out.

Dr. Kelly Turner ’s RADICAL REMISSION research identified 10 KEY HEALING FACTORS that were common among people who exper...
10/16/2025

Dr. Kelly Turner ’s RADICAL REMISSION research identified 10 KEY HEALING FACTORS that were common among people who experienced unexpected recoveries from cancer (and other serious illnesses).

Her findings are based on analyzing over a thousand cases of remission across many cultures and healing approaches.

Dr. Turner found that these factors work synergistically, addressing body, mind, emotion, and spirit, to create the internal environment where healing can occur.

All of the studied individuals with radical remissions embraced ALL 10 of these factors and lifestyle changes.

Some individuals did these 10 things along WITH conventional treatment, some did these things AFTER conventional treatments had failed, and some did these things WITHOUT conventional treatments.

Here are the 10 Healing Factors she identified:

1. Radically Changing Their Diet

•Most survivors shifted toward a diet rich in whole, plant-based, organic foods and eliminated processed foods, sugar, dairy, meat, and refined grains. The focus was on supporting the body’s natural healing systems and reducing inflammation.

2. Taking Control of Their Own Health

•They became active participants in their healing through researching, making decisions, and trusting their intuition about which treatments and approaches to pursue.

3. Following Their Own Intuition

•Many described receiving inner guidance through dreams, meditation, prayer, or intuition that helped them make choices about treatment, relationships, or life direction.
Many had to distance themselves from friends, family, and even doctors who disagreed with their choices.

4. Using Herbs and Supplements

•They supported their immune systems with specific herbs, vitamins, and supplements often customized with the help of integrative practitioners.

CONT’D in comments. ✨

We cannot heal shame by shaming it. This creates more shame and more hiding.The only way to truly heal shame is to love ...
10/14/2025

We cannot heal shame by shaming it.
This creates more shame and more hiding.
The only way to truly heal shame is to love it.
Yes, love it. Bring it into the light of love.
Allow it to be seen. Allow it to be heard.
Allow it to be felt. Allow it to breathe.
Meet it with compassion,
as if you’re meeting a terrified little child.
Because you are.

UPDATE! This was formerly going to be a co-ed retreat for men and women. However, due to no registrations from men at th...
10/11/2025

UPDATE! This was formerly going to be a co-ed retreat for men and women. However, due to no registrations from men at this time, it has shifted to a women’s emotional healing + embodiment retreat.
*Updated as of 10/10/25

I still have spots available if you feel called!

This retreat is for women who are ready to:

•Reconnect to their bodies
•Release repressed emotions and dissolve old patterns that keep them stuck
•Reconnect with their inner child and rediscover joy, play, and freedom
•Reconnect to their sacred feminine energy
•Heal wounds of the heart, body, and spirit through powerful somatic and experiential practices
•Reclaim their voice, their boundaries, and their authentic power
•Stop avoiding and running from their pain (creating more pain) and ready to face it with courage
•Connect with a supportive community of women walking the same path of transformation

**Use code SAVE1000 to get $1k off!

www.GoWithinInstitute.com

Join us for the We Are The Medicine Emotional Healing Retreat 10/17-10/20 in North Carolina!This retreat is an invitatio...
09/29/2025

Join us for the We Are The Medicine Emotional Healing Retreat 10/17-10/20 in North Carolina!

This retreat is an invitation to return home to yourself.

Be guided through deep emotional healing experiences of releasing grief, shame, guilt, fear, and anger while awakening joy, love, and freedom.

Here, you will be held. You will be seen and heard. You will remember that you are not broken, but whole.

Together, we will peel away the protective layers that no longer serve you and reconnect with the essence of who you truly are: Your Empowered Self.

Through hypno-breathwork, inner child healing, somatic release, sound medicine, movement, and sacred rest, you will experience transformation on every level: body, mind, and soul.

The WAM Retreat is a 4-day immersive experience designed to help you:

•Release stuck emotions and nervous system patterns
•Heal trauma stored in the body through somatic practices
•Reconnect with your inner child and empowered self
•Awaken joy, creativity, and authentic self-expression
•Experience community, belonging, and deep connection

This is not just a retreat. It’s a turning point. A chance to lay down the heaviness you’ve carried and reclaim your aliveness.

PROMO: Use Code SAVE500 to get $500 off the retreat!!

*Link in bio.
























Join me for my next FEEL to HEAL journey!FEEL to HEAL is a 6 week virtual group journey with Dr. Liz Burkholder that is ...
09/23/2025

Join me for my next FEEL to HEAL journey!

FEEL to HEAL is a 6 week virtual group journey with Dr. Liz Burkholder that is designed to create emotional healing through a felt sense of allowing deep repressed emotions to move up and out of the body.

Using mind-body medicine techniques such as Hypno-Breathwork (hypnotherapy + breathwork), somatic release, inner child exploration, movement, sound, and music, each session is tailored to the groups’ needs to heal and awaken on the deepest layers.

This integrative approach aims to heal the mind-body connection, foster emotional balance, release stored tension, and promote a deeper connection with Self.

Emotions that we will be diving deep into:

-Grief
-Shame
-Anger
-Guilt
-Joy
-Gratitude

Classes are weekly on Fridays from 12-2pm EST where we meet as a group and move through and process deep emotions together.

NEXT SERIES BEGINS 10/10!

Classes:
10/10 Intro + Attuning to Joy
10/24 Grief Processing
10/31 Shame Release
11/7 Guilt Release
11/14 Anger Release
11/21 Closing + Attuning to Gratitude

Zoom link will be emailed after purchase.

Link to register in bio!

Such a great time with the other night! What a delicious dinner, amazing company, and a fire releasing ceremony for the...
09/23/2025

Such a great time with the other night! What a delicious dinner, amazing company, and a fire releasing ceremony for the eclipse! 🔥

I just love you Michelle! You’re doing incredible things in the world and I’m so happy to walk alongside you on this life journey! 🔥✨🙏🏼💕

Join us for our We Are The Medicine Emotional Healing Retreat 10/17-10/20 in North Carolina!This retreat is an invitatio...
09/20/2025

Join us for our We Are The Medicine Emotional Healing Retreat 10/17-10/20 in North Carolina!

This retreat is an invitation to return home to yourself.

Be guided through deep emotional healing experiences of releasing grief, shame, guilt, fear, and anger while awakening joy, love, and freedom.

Here, you will be held. You will be seen and heard. You will remember that you are not broken, but whole.

Together, we will peel away the protective layers that no longer serve and reconnect with the essence of who you truly are.

Through hypno-breathwork, inner child healing, somatic release, sound medicine, movement, and sacred rest, you will experience transformation on every level: body, mind, and soul.

The WAM Retreat is a 4-day immersive experience designed to help you:
• Release stuck emotions and nervous system patterns
• Heal trauma stored in the body through somatic practices
• Reconnect with your inner child and empowered self
• Awaken joy, creativity, and authentic self-expression
• Experience community, belonging, and deep connection

This is not just a retreat. It’s a turning point. A chance to lay down the heaviness you’ve carried and reclaim your aliveness.

PROMO: Use Code 300OFF to get $300 off the retreat!

COMING SOON: MEDance™ Sessions! Eeekkkk!! This one has been downloading + gestating for a while and I am super stoked to...
09/18/2025

COMING SOON: MEDance™ Sessions!

Eeekkkk!! This one has been downloading + gestating for a while and I am super stoked to birth these beautiful group sessions into the world!

MEDance™ is a special Go Within Hypno-Breathwork™ session that fuses somatic movement + emotional release + dance to restore, heal, and awaken the mind and body and to tap into the authentic Self.

MED is obviously also short for medicine and this is just that: Pure M E D I C I N E!
✨✨✨✨✨✨✨✨

Join me at FLOW FEST!WHEN: This Saturday (9/20)WHERE: White Water Center / Camps Barn, Classroom 2WHAT: Go Within Hypno-...
09/15/2025

Join me at FLOW FEST!

WHEN: This Saturday (9/20)

WHERE: White Water Center / Camps Barn, Classroom 2

WHAT: Go Within Hypno-Breathwork Sessions

TWO OPTIONS for my sessions:

(1) 6:00pm-7:00pm: Reclaiming Your “NO” and your “YES”

(2) 7:30pm-8:30pm: Journey Into JOY

FREE admission but you must register to attend!

Register Here:

https://flowfest.whitewater.org/2025-flow-fest-registration/y

Address

Charlotte, NC

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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Our Story

Meet our Nurse Practitioner! Liz Burkholder is a licensed family nurse practitioner in North Carolina and board certified by the American Association of Nurse Practitioners (AANP).

She is also a Certified Clinical Heart-Centered Hypnotherapist, certified by The Wellness Institute.

Liz is passionate about integrative and holistic healthcare and merging conventional therapies with alternative therapies.

She uses holistic mind-body therapies to help clients with their mental, physical, and emotional health and wellness, including: breathing techniques, hypnosis, hypnotherapy, meditation/mindfulness, and more.