Ashakti Wellness & Yoga PLLC

12/30/2025

🌿 Clinical Supervision Spot Available 🌿

Are you an associate therapist in North Carolina looking for clinical supervision that honors both evidence-based practice and holistic healing?

✨ 1 spot just opened! ✨
Join me, Asha W. Sims, LCMHCS, for integrative clinical supervision blending traditional therapy with body-centered and energy-based approaches to support your growth as a clinician.

🧘🏾‍♀️ Mind • Body • Spirit
🕊️ Trauma-Informed • Holistic • Empowered

📍 Individual & Group Supervision
📧 awsims@ashaktiwellness.com
📞 980-202-1183
📍 Charlotte, NC
🌐

12/29/2025

Shadow Work Isn’t Dark. It’s Honest. 🌗✨

Shadow work is the practice of meeting the parts of yourself you were taught to hide.
The anger that felt unsafe.
The needs that were minimized.
The patterns that once protected you.

Your shadow isn’t something to get rid of.
It’s something to understand.

When ignored, it shows up as triggers, cycles, and self-sabotage.
When integrated, it becomes insight, boundaries, and self-trust.

Gentle reflection:
• What emotion do I avoid or judge in myself?
• When did I learn this part wasn’t welcome?
• What is it trying to protect?

Healing isn’t about choosing light over dark.
It’s about allowing all of you to belong. ✨

Explore chakra-informed shadow work at
🌐 www.ashaktiwellness.com

AshaktiWellness

12/29/2025

At Ashakti Wellness & Yoga, we use chakra-informed approaches to support healing on the emotional, mental, physical, and energetic levels.

We offer:
✨ Counseling
✨ Coaching
✨ Holistic wellness services

Our work bridges modern mental health care with body awareness, nervous system support, and energetic insight—because healing happens when the whole person is seen.

Whether you’re seeking clarity, balance, or deeper self-understanding, our approach meets you where you are and supports sustainable change.

🌿 Learn more and begin your journey:
👉 www.ashaktiwellness.com

Healing in alignment. Living with intention.

12/29/2025

12/29/2025

What happens when you love others more than you love yourself?

It can look like loyalty.
Compassion.
Always being the one who gives.

But when love flows from an unhealed heart chakra, especially after trauma, it often turns into overgiving, weak boundaries, and staying in relationships that quietly drain you.

This impacts your relationships.
And it impacts you.

You may feel exhausted, unseen, or disconnected from your own needs.

Heart chakra healing isn’t about loving less.
It’s about loving in balance.

When the heart is supported, you can give without self-abandonment, receive without guilt, and create relationships rooted in reciprocity instead of survival.

💚 Ready to go deeper?

Join The Chakra Healing Circle on Skool and explore the Chakra Exploratory Course, where we unpack trauma, boundaries, self-love, and energetic balance in a grounded, supportive space.

✨ Skool members receive 20% off the Chakra Exploratory Course.

Info to register in comments

Your healing deserves the same devotion you give to everyone else. 💚

12/27/2025

Energy protection isn’t woo. It’s wisdom.

You protect your phone with a case.
Your home with locks.
Your mind with boundaries.

So why leave your energy wide open?

Every conversation, every room, every scroll leaves an imprint.
Without protection, you carry what isn’t yours: stress, projections, unspoken emotions, exhaustion that doesn’t match your life.

Energy protection is how you stay clear without becoming closed.
Grounded without becoming guarded.
Open without leaking.

It’s not about fear.
It’s about discernment.

Protect your field so your healing can work for you, not against you.
Your nervous system will thank you. 🌀

✨ What’s your go-to energy protection practice?

12/26/2025

Feeling stuck in the same emotional cycles?
That’s not a flaw… it’s an energetic pattern asking for attention.

The 7-Week Chakra Group Coaching Journey is a guided space to help you:
🌿 Ground your nervous system
🌊 Release emotional blocks
🔥 Reclaim your personal power
💚 Reconnect to your body and intuition

Each week we focus on one chakra with real tools, somatic practices, and community support. This isn’t surface-level healing. It’s integration.

✨ Ready to realign from the inside out?
🔗 Link in bio to join.

https://www.ashaktiwellness.com/chakra-exploratory

12/26/2025

What do you do to ground? 🌱

When the world gets loud and your nervous system feels like it’s running the show…
how do you come back home to yourself?

Maybe it’s
• bare feet on the earth
• a deep belly breath
• stretching your body slowly
• prayer, meditation, or sound
• turning your phone off and touching something real

Grounding isn’t escape.
It’s regulation.
It’s safety.
It’s remembering you’re supported.

👇🏽Tell me… what helps you ground?

HolisticWellness ChakraHealing EnergyHealing SelfRegulation HealingJourney WellnessCommunity AshaktiWellness

12/26/2025

You don’t have to do it by yourself! Check us out at Ashakti Wellness & Yoga PLLC! We will assist mind, body, and spirit!
chakratherapy

12/26/2025

Shadow work isn’t about fixing yourself.
It’s about meeting the parts of you that learned how to survive.

The patterns.
The triggers.
The quiet resentment.

When those parts are seen, they stop running the show.
Awareness creates choice.
Choice creates freedom.

Healing starts with honesty.

AshaktiWellness