Dr Sarah Ernst

02/20/2026

Your body is always communicating with you… even in ways most people ignore.

One of the simplest signals? The smell of your urine.

That’s right. Before lab work. Before a diagnosis. Before symptoms spiral.

Your body whispers first.

👃 A strong odor? You may simply need more hydration.
🍬 A sweet or fruity scent? Blood sugar imbalance and ketones could be in play.
🐟 A fishy smell? Think bacterial imbalance or gut involvement.
🍷 A wine-like or chemical odor? Your liver may be overwhelmed.
🧄 Garlic or asparagus? Sometimes it’s just food doing what food does.
🩸 Metallic? That deserves attention.

Most people are taught to ignore these signals… or wait until things get “bad enough.” But health doesn’t disappear overnight. It declines gradually when the body’s small warnings are dismissed.

Your urine is a metabolic report card.
It reflects hydration, detox pathways, blood sugar balance, microbiome health, liver function, and more.

Instead of masking symptoms or brushing them aside, ask the better question:

👉 What is my body trying to tell me?

When you learn to listen early, you prevent late-stage problems.

If you’re noticing changes in smell, color, frequency, or urgency — that’s not random. That’s information.

And information is power.

Comment “HEALTH” below if you want to learn how to decode more of your body’s daily signals and take control of your healing naturally.

02/18/2026

I am for this upcoming episode of the Show!

Did you know that microplastics have now been linked to causing diabetes?!

I'll dive deep into the topic and show you how to and these dangerous from your body so you can heal!

Streaming online only - Saturday Feb 21st EST
Youtube.com/askdrernst
Facebook.com/askdrernst

02/18/2026

02/13/2026

Microplastics don’t just come from “pollution out there somewhere.”
They’re being generated inside your home, often by products marketed as healthy, convenient, or eco-friendly.

Here are some of the biggest hidden sources:

• Blenders & food processors
High-speed blades + plastic containers = friction + heat. Studies show blending can release thousands of microplastic particles per use, especially with older or scratched containers.

• Coffee pods (K-cups, pods, capsules)
Hot water forced through plastic under pressure is a perfect recipe for microplastic and chemical leaching. One study found millions of microplastic particles in a single cup of pod-brewed coffee.

• “Blast-resistant” or soft-lined water bottles
Many reusable bottles are lined with plastic resins or polymer coatings. Over time, heat, UV exposure, and repeated washing cause these linings to degrade and shed microplastics directly into your water.

• Bottled water (still and sparkling)
Independent testing has found bottled water can contain 10–100x more microplastics than tap water, largely from the bottle itself and the bottling process.

• Tea bags (especially pyramid-style)
Plastic or nylon tea bags release billions of microplastic and nanoplastic particles when steeped in hot water.

• Plastic cutting boards
Every knife stroke shaves off microscopic plastic fragments that end up directly in your food.

• Dishwashers & heat
Repeated high-heat washing accelerates plastic breakdown in containers, lids, baby bottles, and storage ware.

And yes — these particles are now being found in human blood, placentas, lungs, and arterial plaque.

Conventional medicine shrugs and says, “We don’t yet know what this means.”
Functional medicine asks the better question:
Why are we tolerating constant synthetic exposure in the first place?

Foreign particles trigger immune activation and inflammation.
Chronic inflammation is never benign — it’s a warning sign.

Simple upgrades that matter:
✔️ Glass or stainless steel blender containers
✔️ Stainless steel French press or pour-over coffee
✔️ True stainless or glass water bottles (no liners)
✔️ Loose-leaf tea or paper tea bags
✔️ Wood or bamboo cutting boards
✔️ Support detox through minerals, hydration, sweating, and gut health

Health isn’t about avoiding death.
It’s about reducing interference so the body can do what it was designed to do — heal.

Microplastics aren’t theoretical anymore.
They’re personal.

02/10/2026

02/01/2026

👓 READ THIS BEFORE YOU POP ANOTHER PILL 💊

Most people are chasing symptoms…
because no one ever taught them the truth.

Years ago, I noticed something strange.

Two people could have the same diagnosis — same labs, same scans, same medications — yet one healed… and the other didn’t.

That’s when it hit me.

👉 Disease isn’t the problem. Interference is.

There are only three things that block the body’s natural ability to heal:

1️⃣ Subluxation – when the brain can’t properly communicate with the body
2️⃣ Leaky Gut – when the immune system is compromised
3️⃣ Toxicity – when cells are inflamed, damaged, and overloaded

Every condition you can imagine traces back to one or more of these.

Here’s the part most people miss:

🚫 The body does NOT need help healing.
🚫 It does NOT need to be “fixed.”
🚫 It does NOT need more chemicals.

🧠 It needs the interference removed.

Once you identify and remove the interference(s)…
the body automatically shifts into healing mode.

It happens no other way.

That’s not philosophy.
That’s physiology.

If this resonates even a little…
your body already knows the truth.

👇 Tell me in the comments:
GUT – NERVES – or TOXINS
Which one do you think is affecting you the most?

🔁 Share this with someone who’s “tried everything”
❤️ Like if you believe the body was designed to heal

01/17/2026

🫀 Foods That Damage the Heart — And What Most People Still Don’t Understand

🧈 Heart disease is not a cholesterol problem.

🥩 It’s not a red meat problem.

🧂And it’s definitely not fixed by avoiding salt.

Heart disease is an inflammatory, metabolic problem — driven by seed oils, sugar, processed “health” foods, damaged guts, and toxic terrain.

Avoiding these foods is a start…
…but avoidance alone does not heal damaged arteries, inflamed vessels, or a metabolically broken heart.

👉 Healing the heart requires functional correction, not fear-based food rules.

That’s exactly what I’ll be teaching in my Heart Heal Thyself Masterclass:
✔️ The 3 functional steps that actually repair heart tissue
✔️ How to reverse inflammation at the root
✔️ Why conventional cardiology completely misses the terrain
✔️ What actually protects the heart long-term

📅 Saturday 2/7 at 10am
🔗 Register here: www.DrErnstMasterclass.com/heart-webinar

If you or someone you love has been told “your numbers are bad” but no one explained how to truly heal, this is for you.

Heal your terrain. Heal your heart.

01/13/2026

🔥 New Research Challenges Cholesterol Dogma! 🔥

A recent study of older adults from a Blue Zone in Sardinia, Italy — where people often live well into their 90s and beyond — shows something big: participants with higher LDL (“bad”) cholesterol (≥130 mg/dL) lived longer than those with lower levels. This counters the long-standing belief that lower cholesterol always equals longer life. 

Many of us have been told that LDL cholesterol is a silent killer and that lowering it is the only path to heart health. But when researchers tracked longevity over years, those with moderate LDL levels outlived their lower-cholesterol peers — suggesting cholesterol’s role in aging and resilience may be more complex than we’re led to believe. 

Other researchers have also found that in older populations, higher cholesterol sometimes correlates with reduced all-cause mortality, and that too-low cholesterol can be linked with frailty and chronic illness rather than vibrant health. 

This isn’t to say everyone should chase high LDL — but it does mean we should be questioning conventional narratives that treat cholesterol numbers in isolation. Real longevity has more to do with metabolic balance, immune strength, and cellular resilience than a single lab value. ✔️

✅ Instead of reflexively lowering cholesterol with drugs, especially in older adults, it’s worth exploring why someone’s cholesterol is low — malnutrition, inflammation, metabolic stress, and immune challenges are all possibilities.

Let’s shift the conversation: cholesterol numbers don’t define health — they reflect it. Longevity research is evolving, and so should our approach to cardiovascular health. ❤️✨

01/04/2026

There’s a better way to lose weight!

Check out Dr. Ernsts newest and natural ways to stimulate your bodies L-Cells ro secrete their own naturally iccurijf GLP-1

How to naturally stimulate GLP-1
https://www.askdrernst.com/healthblog/waterfast-glp1/

The AskDrErnst GLP-1 protocol
https://www.askdrernst.com/healthblog/glp1-protocol/

Enjoy!

01/01/2026

🚫 Sorry P!nk - You can’t get “shiny new discs” installed by surgery.

There is no upgrade medical procedure for your spine.

When discs fail, surgery doesn’t replace them with living tissue.
Spinal fusion uses either:
• A cadaver bone (dead tissue), or
• A man-made synthetic or metallic spacer

As its not living tissue they always have to glued ir held in place with screws/rods This fuses the segment permanently

P!nks nexk went from 7 movable segments to now only 4!

That’s not restoration. Thats not “new and shiny” That’s structural sacrifice.

Your spinal discs were alive, hydrated, shock-absorbing, and neurologically connected—by design. What replaces them is rigid, lifeless, and permanently alters how your spine moves.

This isn’t an upgrade. It’s a downgrade from the innate design God placed in your body.

Even elite performers like Pink aren’t immune. Fame, fitness, and toughness don’t override biomechanics.

The goal isn’t to “fix discs later.”
The goal is to protect them now.

⸻

🧠 Top 5 Ways to Protect Your Spinal Discs (So You Never Need Fusion)

1️⃣ Maintain Proper Spinal Alignment

Disc damage rarely starts in the disc. It starts with misalignment and abnormal motion. When vertebrae don’t move correctly, discs take the load—and break down.

➡️ Regular, specific chiropractic care keeps motion where it belongs.

⸻

2️⃣ Strengthen the Nervous System (Not Just Muscles)

The spine is a neurological structure first, mechanical second. Poor nerve signaling leads to poor muscle coordination, instability, and disc overload.

➡️ Adjustments restore neurological balance so muscles protect—not punish—discs.

⸻

3️⃣ Stop Living in Flexion

Sitting, scrolling, slouching, and crunch-based workouts repeatedly compress discs forward, where they are weakest.

➡️ Sit less. Move more. Train extension and posture, not constant flexion.

⸻

4️⃣ Control Inflammation Before It Eats Disc Tissue

Discs hate inflammation. Sugar, seed oils, processed foods, dehydration, and chronic stress dry out and degenerate discs.

➡️ Hydrate well. Eat anti-inflammatory foods. Calm the nervous system.

⸻

5️⃣ Move Your Spine Daily—But Correctly

Discs have no direct blood supply. They rely on movement to absorb nutrients and expel waste.
Too little movement = degeneration.
Too much bad movement = injury.

➡️ Daily spinal motion + proper loading = disc longevity.

⸻

Bottom Line

Surgery doesn’t restore what degeneration destroys.
It locks it down.

Your spine was designed to move, adapt, and heal—if interference is removed early enough.

Protect your discs like they’re irreplaceable.
Because they are.

🟦 Truth heals. Prevention saves. Innate design matters.

11/17/2025

10/31/2025