Lionel Lee Jr. Center for Wellness

04/16/2026

Protecting Your Peace: It Starts with a “No” 💭
For years, her "yes" to everyone else was secretly a "no" to herself. The constant buzz of the phone, the "just one more thing" requests—it all adds up to burnout.
This spring, we’re choosing a different path. 🌿
A fresh start isn’t always a new workout or a packed schedule. Often, it’s the quiet strength found in stillness. It’s that deep breath you take when you finally say, "I can’t take that on right now," and realize the world didn’t end.
Setting boundaries is a healthy choice. It is okay to say NO. ---
✨ This Week’s Intention:
Where can you reclaim your energy?
• 🔇 Muting notifications after 7 PM
• 🙅‍♀️ Saying no to an event that drains you
• 🧘‍♀️ Prioritizing your "me time" over a favor
What is ONE boundary you are setting for your mental wellness this week? Let’s support each other in the comments! 👇
Healthy Choices Charlotte .

04/12/2026

You’re invited! ✨
Join us for our upcoming Gala — celebrating wellness, community, and impact.

🎟 Tickets available now
💛 Free community activities included

Scan QR-code or visit our web-site at llcwellness.org for registration.

04/08/2026

Experience the Power of Balance
Did you know? Just 10 minutes a day of alternate nostril breathing can significantly lower stress levels, sharpen your focus, and bring your nervous system back into harmony.
This simple technique helps balance both sides of the brain, creating a sense of immediate mental clarity and calm.
Start small. Start today. Your mind will thank you.

04/06/2026

New week. New mindset. New season. 🌱
A fresh start doesn’t have to be a giant leap—it’s about the consistent steps we take together.

To celebrate this season of renewal, we’re kicking off our Community Walk this month with our founder, Rev. Sonja Lee!

📅 April 23rd at 12:30 PM
📍 Freedom Park

We’d still love your input for future walks—help us find the perfect spots to touch grass and get moving. 👟
Where should we head next?
📍 Quiet & scenic greenways
📍 Vibrant local parks

Drop your favorite Charlotte-area trail or park in the comments! 👇

✨ This Week’s Intention: What’s ONE small, healthy choice you’re making this week? Let’s hold each other accountable.

04/03/2026

We are so grateful 💛

A heartfelt THANK YOU to Angela Harvey for your generous support and dedication to our mission.

Because of supporters like you, we’re able to continue expanding access to wellness resources throughout our community.

Your kindness truly makes a lasting difference.

Learn more about Angela here:
https://sites.google.com/view/angieharveyspeaks/home/?fbclid=IwY2xjawQ9HQlleHRuA2FlbQIxMABicmlkETFKZDJYeWlseGF0VmtwRmpIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHo4FsWKd0IPmt1XitI11JfSYN7RVXsO3BlcjZEC48EL91vh261lWFSIEPaBZ_aem_ZtrIF6PyrWl3-_ufCuROtg

Lionel Lee Jr. Center for Wellness

04/02/2026

Pride Starts Here! 🏳️‍🌈
Join us for the official Pride Season Kickoff 5K Walk/Run! Whether you’re racing for a personal best or walking with friends, come out to support the Carolinas’ largest Pride organization.
• 📅 Date: June 13th, 2026
• ⏰ Time: 8:30 AM
• 📍 Location: McAlpine Creek Park, Charlotte
• 💰 Fee: $30
• ✨ Highlights: Music, Vendors, Food, and Community!
Stop by our table!
Registration: Scan the QR code or visit

Qfitnessandwellness.net

FreshStart

04/02/2026

Pride Starts Here! 🏳️‍🌈
Join us for the official Pride Season Kickoff 5K Walk/Run! Whether you’re racing for a personal best or walking with friends, come out to support the Carolinas' largest Pride organization.
• 📅 Date: June 13th, 2026
• ⏰ Time: 8:30 AM
• 📍 Location: McAlpine Creek Park, Charlotte
• 💰 Fee: $30
• ✨ Highlights: Music, Vendors, Food, and Community!
Stop by our table!
Registration: Scan the QR code or visit

Qfitnessandwellness.net

03/31/2026

WOMEN WHO HEAL

Bebe Moore Campbell was a powerful advocate for mental health awareness in the Black community.

She worked to break stigma and encourage open conversations about therapy, depression, and emotional wellness.

Mental health is not weakness.
Seeking support is strength.
Healing is courageous.

This month, choose one healthy habit for your mind.

03/30/2026

Hi! Here is a post and visual for Instagram and Facebook: ✨ Save the Date for the LLCWellness 20th Anniversary Gala! ✨
We are celebrating two decades of health, harmony, and community! Join us on Saturday, July 25th, 2026, in Charlotte, NC, for a full day of inspiration and celebration.
Whether you're looking for a morning of mindfulness or an evening of elegance, we have something special planned for you at the Charlotte Marriott South Park.
☀️ FREE DAYTIME ACTIVITIES (7am – 1pm)
Start your day with wellness and connection:
• Water Aerobics
• Drum Circle
• Yoga & Guided Meditation
• Inspirational Messages
🌙 EVENING GALA (6pm – 10pm)
Dress to impress for our grand anniversary celebration:
• Gala Awards Banquette
• Formal Dinner
• Dancing with Music by DJ Spinn
🎟️ TICKETS & REGISTRATION
Don't wait! Secure your spot by June 22nd.
📞 Need More Info? Call us at (704) 719-0848.

03/26/2026

💪 March Challenge: 15 minutes of movement every day!
It doesn’t have to be intense—just consistent. Let’s move together and celebrate progress, not perfection.

03/24/2026

Jane Addams was a social reformer who founded Hull House, one of the first community centers providing services to immigrants and low-income families.

She believed wellness included:
• Safe housing
• Access to food
• Education
• Community support

Public health begins in neighborhoods.

Healing starts when communities are resourced and respected.

03/22/2026