Courtenay Monfore LPC

Courtenay Monfore LPC Anxiety*Trauma*Relationship Therapy in Charlotte, NC
You don't have to feel stuck anymore.

Our desire to protect our kids can give them the impression that they are not capable of taking healthy risks. Use encou...
09/15/2025

Our desire to protect our kids can give them the impression that they are not capable of taking healthy risks. Use encouraging words with them and regulate your own emotions.

Gentle reminder:)
09/12/2025

Gentle reminder:)

Infatuation and dopamine can take over when we find ourselves falling for someone. Keep these items in mind as you're ge...
09/10/2025

Infatuation and dopamine can take over when we find ourselves falling for someone. Keep these items in mind as you're getting to know the person to keep yourself grounded.

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People who feel successful with anxiety don't avoid nerves, the work with them. They interpret their nerves as readiness...
09/08/2025

People who feel successful with anxiety don't avoid nerves, the work with them.
They interpret their nerves as readiness - their nervous system getting into gear, otherwise they get interpreted as fear.
Instead of thinking:

"I feel off, something is wrong"

Try thinking:

"This is my nervous system rising to the occasion."
"I am feeling this way because I care about what I am doing."
"Once I get started, my training will take over and I'll be fine."

The best path forward is taking the anxiety along for the ride.

Even asking one of these questions requires a lot of bravery but can create a closer relationship with your person. , ...
09/05/2025

Even asking one of these questions requires a lot of bravery but can create a closer relationship with your person.

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Phrases like this help you and your partner stay close when working through a difficult situation. , , , , , , , ...
09/03/2025

Phrases like this help you and your partner stay close when working through a difficult situation.

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If you want to have a conversation with your partner, make them feel safe to be open with you. , , , , , , , , ...
09/01/2025

If you want to have a conversation with your partner, make them feel safe to be open with you.

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Your goal is to process and take responsibility. Calming down and regulating your emotions is your first step. That help...
08/29/2025

Your goal is to process and take responsibility. Calming down and regulating your emotions is your first step. That helps you get calm, think and stay in control of yourself.

therapy

Ignoring or dismissing family members emotions makes them feel like they are not important and they are not allowed to h...
08/27/2025

Ignoring or dismissing family members emotions makes them feel like they are not important and they are not allowed to have them. The reality is, emotions are normal and healthy. It's what we do with our emotions that needs modeling and guidance.

Being able to hold space for your partner's feelings means you need to stay emotionally regulated within yourself and no...
08/25/2025

Being able to hold space for your partner's feelings means you need to stay emotionally regulated within yourself and not fall into their emotions and react intensely.

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If you find yourself :Over giving and over apologizingRevolve your life around other's approval People pleasing to be "l...
08/22/2025

If you find yourself :
Over giving and over apologizing
Revolve your life around other's approval
People pleasing to be "liked" and "wanted"

The goal isn't hyper independence. It's interdependence connection without losing yourself.

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Address

2813 Coltsgate Road
Charlotte, NC
28211

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

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