Alynne Davis

11/22/2025

It’s finally here.

After months of writing, revising, designing, dreaming, and pouring my entire heart into this project, my new guided journal, Soul Nourishment: 365 Days to Heal Your Relationship With Food and Self, is officially live on Amazon in paperback.

This journal is more than prompts on a page. It is a year-long companion for women who want to create a kinder, more connected, and more truthful relationship with their body, their hunger, their emotions, and themselves.

It was created for the woman who is tired of shrinking her needs.
For the woman who wants peace with her body.
For the woman who is ready to feel, soften, and unlearn.
For the woman who is healing from patterns that once protected her.
For the woman who is returning home to herself.

Each day includes a morning intention, a grounding prompt, evening reflection, and space for expressive writing. It is trauma-informed, somatic, compassionate, and deeply rooted in the Soul System work I teach.

If you or someone you love is ready for a gentle pathway back to nourishment and self-trust, you can find the journal now on Amazon. I cannot wait for this book to find the women who need it.

Thank you for celebrating this moment with me.
This journal has been a true labor of love.

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11/20/2025

Your holiday memories are built on connection, not on how you look.

Tip #7: Redirect focus to relationships. Instead of focusing on appearance, cherish the connections with your loved ones. Meaningful relationships bring more joy than any external validation ever could!

Soul System Integration: “The Keeper of Connection teaches that belonging heals the soul faster than perfection.”

11/18/2025

Feeling overwhelmed by holiday meals? Here’s a gentle reminder: there’s no “perfect” way to eat.

Tip #8: Practice mindful eating. Slow down, savor each bite, and listen to your body’s hunger

Soul System Integration: “Listen to the Vessel of Expression within — she knows what nourishes, not punishes.”

11/14/2025

You are more than a reflection!

Tip #4: Challenge body-checking habits. Instead of focusing on the mirror, turn your attention to how you feel, what you’re grateful for, and the meaningful connections around you.

Soul System Integration: “The Builder of Identity helps you remember: you are more than a reflection.”

11/12/2025

Worried about holiday indulgence? Let’s reframe that!

Tip #3: Focus on gratitude. Instead of thinking about how your body looks, take a moment to appreciate everything it does for you. Gratitude fosters a positive connection with your body.

Soul System Integration:“Invite the Bearer of the Hidden to explore what your body truly hungers for — peace, connection, or rest.”

11/10/2025

Creativity is a powerful tool for managing holiday stress and body image worries!

Tip #2: Express yourself through art. Engage in mindful art activities like painting or drawing to shift your focus from appearance to creativity and inner joy.

Soul System Integration: “The Vessel of Expression reminds us that creativity is medicine.”

11/06/2025

Holiday gatherings often bring extra attention to food and body image. Here's your reminder: your body is more than its appearance.

Tip #1: Practice self-compassion. When negative thoughts arise, treat yourself like you would a close friend. Your body deserves kindness, especially during the holidays. Soul System Integration: “From the Carrier of Tenderness, offer your body the same compassion you would give a dear friend.”

11/06/2025

Calm in the Chaos: Simple Steps to Stay Grounded

Join me for a free, 60-minute expressive-arts–infused reset on Friday, November 14 at 12:00 p.m. ET.
We’ll practice simple, science-backed grounding tools—breath, body, and mini rituals—you can use anytime stress spikes. Perfect for busy humans who want calm without the overwhelm.

Register at www.alynnedavis.com.

10/31/2025

Reminder to take care of yourself this weekend!

🌿 Weekend Self-Care for Your Nervous System

This weekend, come home to calm.
• Keep things simple — protect your peace like it’s sacred.
• Breathe slow and deep — let your body know it’s safe.
• Move gently — stretch, walk, sway, or shake out the tension.
• Journal to release thoughts instead of holding them.
• Choose boundaries that feel like exhaling, not defense.
• Speak less where energy is drained — that is self-care.
• Be kind to yourself — healing isn’t about being perfect, it’s about feeling safe again.

10/30/2025

Create an image of what safety looks like to you. It could be a place, a color, or a symbol. How does drawing safety make you feel more grounded?

This October, we honor both Domestic Violence Awareness Month and ADHD Awareness Month. Remember: you are not alone, and expressive arts therapy can be a safe, creative path to healing and growth.

https://zurl.co/PrOgs

10/28/2025

Choose one color that reflects your energy today. Use it to make shapes, lines, or patterns. How does this process help focus your thoughts?

https://zurl.co/ONb93