Alynne Davis

12/22/2025

Before the New Year begins, pause to notice how far you’ve come.
Reflection integrates healing — it’s the bridge between who you were and who you’re becoming.

You don’t need resolutions. You just need rest.

https://zurl.co/tcnQP

12/18/2025

As this year closes, may you rest deeply.
Let stillness be your celebration, and softness be your strength.
See you in the New Year with fresh energy and open hearts.

https://zurl.co/cgMKV

12/16/2025

Your body is not a project to fix — it’s a home to rest in.

When you slow down and listen, your body tells you what it truly needs.

Honor it. Feed it. Let it rest. That’s healing.

https://zurl.co/YuPGs

12/12/2025

How’s your nervous system doing this month?

Take 2 minutes. Breathe in for 4, out for 6.

Notice your shoulders, your jaw, your breath.

That’s the reset — right there.

https://zurl.co/PhNVL

12/10/2025

Setting boundaries is a form of rest.

It tells your nervous system: “I’m protecting my peace.”

You’re allowed to log off, say no, and rest without guilt.

https://zurl.co/L92RN

12/09/2025

Exciting news. My article Why Dieting Fails and Creative Healing Succeeds was just published in Brainz International Magazine.

This piece explores why dieting pulls people further from their bodies and why creative, expressive, trauma-informed approaches help clients build trust, emotional safety, and lasting healing.

I am honored to share this with the world.
➡️ Read it here:

Dieting promises control, confidence, and freedom, yet for many women, it creates the opposite – anxiety, shame, and a painful cycle of “starting over.” What if the problem isn’t you, but the system...

12/08/2025

I am so excited to share something that has been on my heart for a long time. I finally opened my Etsy store where I am offering prints of my original artwork, poetry, and journal designs.

Art has always been my place of healing. I started drawing and painting as a young teen during some of the hardest years of my life. It was the one thing that brought me quiet, clarity, and a way to breathe again. Over the years art wove itself into my work as a hairstylist, then into my career as an expressive arts therapist, and now into this new little shop where I get to share pieces of my soul with you.

Every piece I create is inspired by nature, emotion, my clients stories, and my own journey of healing and becoming.

If you feel called to support or want to bring a little beauty and reflection into your space, I would love for you to visit. Your encouragement means more than you know.
https://www.etsy.com/shop/SoulArtByAlynneDavis
Thank you for celebrating this new chapter with me. My heart is full. 🤍🎨

12/08/2025

✨ I opened my Etsy shop ✨

I am so excited to share something that has been on my heart for a long time. I finally opened my Etsy store where I am offering prints of my original artwork, poetry, and journal designs.

Art has always been my place of healing. I started drawing and painting as a young teen during some of the hardest years of my life. It was the one thing that brought me quiet, clarity, and a way to breathe again. Over the years art wove itself into my work as a hairstylist, then into my career as an expressive arts therapist, and now into this new little shop where I get to share pieces of my soul with you.

Every piece I create is inspired by nature, emotion, my clients stories, and my own journey of healing and becoming.

If you feel called to support or want to bring a little beauty and reflection into your space, I would love for you to visit. Your encouragement means more than you know.

Thank you for celebrating this new chapter with me. My heart is full. 🤍🎨

Shop Nature inspired artwork created as a path to healing! by SoulArtByAlynneDavis located in Charlotte, North Carolina.

12/08/2025

When we rest, we teach the body: It’s safe to slow down.

Rest lowers cortisol, restores focus, and rewires patterns of hypervigilance.
Healing doesn’t always look like effort — sometimes it looks like stillness.

https://zurl.co/AqfI8

12/04/2025

Rest can be active — gentle movement, mindful coloring, or journaling.

Expressive Arts Therapy gives your nervous system a way to exhale.

Create for no reason. Rest your mind by letting your hands lead.

https://zurl.co/3ByLb

12/03/2025

All versions are now live on Amazon. Paperback with B&W interior, paperback color interior and hardcopy!!!

https://a.co/d/6aZvCzv

https://a.co/d/0nX3URY

https://a.co/d/g2MsVWH