Alynne Davis

Alynne Davis I help sensitive, high-achieving women expand their emotional and relational capacity. Expressive arts and nervous system–centered therapy.

Specializing in eating disorders, identity shifts, religious trauma, ADHD, and life transitions. As a trauma-informed therapist, I believe creative self-expression can open the door to deep healing. Through expressive arts therapy, clients learn to communicate beyond words—using art, movement, music, writing, and play to reconnect mind, body, and spirit. My work is guided by The Soul System™, a ho

listic framework I created that weaves expressive arts, mindfulness, and evidence-based practices such as CBT and DBT. This integrative approach helps people release trauma, build emotional resilience, and rediscover their authentic selves. I provide a safe, compassionate, and non-judgmental space for healing. It’s an honor to walk beside each client on their journey toward confidence, balance, and inner peace.

Something about spring feels like permission.Not the pressure of a "new year, new you" — but a quieter invitation. The w...
04/17/2026

Something about spring feels like permission.

Not the pressure of a "new year, new you" — but a quieter invitation. The world is literally turning toward more light. Things that have been dormant are beginning to move.

I notice it with the women I work with, too. Something in spring that says: maybe now.

If "maybe now" is landing for you — I want to tell you about the Self Discovery Intensive.

Three focused sessions using visual processing and body-based work. Designed for the woman who has been carrying something she can't quite put into words. Who has tried to understand herself and keeps hitting a wall. Who wants something shorter, more pointed, and more transformative than starting from scratch.

This isn't indefinite therapy. It's an investment — in you, in your future self, in the version of you who has more access to her own inner life.

Clients describe it as finding themselves again. In three sessions.

I keep a limited number of Intensive spots available each month. If you're feeling that quiet "maybe now" — this is a good moment to reach out.

DM me, or contact me through https://zurl.co/x1uKQ I'm happy to answer any questions before you decide.

April is Stress Awareness Month.And if you have an eating disorder — or any complicated relationship with food — stress ...
04/16/2026

April is Stress Awareness Month.

And if you have an eating disorder — or any complicated relationship with food — stress isn't just uncomfortable. It's one of the most significant triggers you're navigating.

Here's what's happening physiologically😀
When your body is under stress, cortisol rises. Cortisol disrupts hunger and fullness cues. It drives cravings for foods that offer quick dopamine and serotonin relief. It affects your ability to make decisions, regulate emotion, and tolerate discomfort.

And for someone already navigating a complex relationship with food, all of that compounds.

The binge that felt "out of nowhere" wasn't out of nowhere. The restriction that crept back in during a hard week wasn't a relapse into bad habits. The food thoughts that got louder during that stressful month weren't proof that you're not trying hard enough.

They were your nervous system responding to an overwhelmed system.

Stress and eating disorders are deeply connected. And understanding that connection is often the beginning of more compassionate — and more effective — recovery.

If this is something you're navigating, you don't have to figure it out alone. Link in bio.

04/15/2026

If you have ADHD and struggle with food or your body…
it’s not random.

What looks like “lack of control” is often a nervous system that’s overwhelmed
and a body that has learned how to cope the only way it knows how.

ADHD, eating patterns, and body image are deeply connected
through regulation, safety, and capacity.

When we stop trying to control ourselves
and start learning how to support ourselves
everything begins to shift.

This is the work I do with women every day
through therapy, coaching, and intensives.

If you’re in Charlotte, North Carolina and looking for support with ADHD, eating disorders, or body image
you don’t have to navigate this alone.

🌿 A gentle return to yourself starts here

www.alynnedavis.com
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Something that doesn't get nearly enough attention: how often ADHD and eating disorders show up together.Research sugges...
04/13/2026

Something that doesn't get nearly enough attention: how often ADHD and eating disorders show up together.

Research suggests that people with ADHD are significantly more likely to develop an eating disorder — particularly binge eating disorder — than those without ADHD. And the reasons make a lot of sense when you understand how ADHD actually works.

Here's some of what creates the overlap😀
Dopamine-seeking. ADHD brains are often dopamine-deficient, and food — especially high-sugar, high-fat foods — offers a fast, reliable dopamine hit. This isn't weakness. It's neurobiology.

Impulsivity. Executive functioning challenges make it harder to pause between impulse and action. The urge to eat something feels urgent in a way that's very difficult to override.

Emotional dysregulation. ADHD often comes with intense emotional experiences and limited capacity to tolerate them. Food can become a form of emotional regulation.

Sensory sensitivities. For some women with ADHD and ARFID, sensory issues with food texture, smell, or appearance drive restriction in ways that look like "picky eating" but are much more complex.

If you've been struggling with both ADHD and your relationship with food — you're not alone, and you're not "just lacking self-control." This overlap is real and it's treatable.

I write about this in detail on the blog this month https://zurl.co/TBG1z

I’ve been quietly working on something behind the scenes, and I’m really excited to finally share it 🤍I just released my...
04/13/2026

I’ve been quietly working on something behind the scenes, and I’m really excited to finally share it 🤍

I just released my first downloadable workbook on Etsy.

This one is all about understanding attachment styles and how your patterns show up in relationships. Not just labeling them, but actually helping you recognize your cycles and begin shifting them.

This work is at the core of what I do with clients every day. And I wanted to create something you could come back to on your own, in your own time.

If you’ve ever found yourself asking:
Why do I keep ending up in the same patterns?
Why does connection feel so hard sometimes?

This is for you.

You are not broken. You are patterned. And patterns can change.

You can find it here:

https://www.etsy.com/listing/4488055111/attachment-styles-workbook

I’ll be adding more workbooks and tools over time that support self-trust, healing, and deeper connection.

I’m really glad you’re here.

04/12/2026

Choosing yourself isn’t always loud or celebratory.
Sometimes it’s quiet. Heavy. And long overdue.
If you’ve spent years making yourself smaller — waiting, staying, abandoning what you needed — just to keep the peace or hold something together… you know exactly what I mean.
The nervous system doesn’t release those patterns easily. They were built to protect you. And unlearning them takes time, intention, and a whole lot of grace with yourself.
So I want to ask you something:
Where in your life have you been waiting on yourself?
If this landed somewhere tender for you, I’d love to connect. A free consultation is just a conversation — no pressure, just space. Link in bio. 🤍

Something I witness in the Self Discovery Intensive that I haven't been able to stop thinking aboutThe moment when a wom...
04/09/2026

Something I witness in the Self Discovery Intensive that I haven't been able to stop thinking about
The moment when a woman who has been trying to explain herself — to herself, to others, maybe to previous therapists — suddenly has language for something she's been carrying for a long time.

Not because I gave her the words. Because the process did.

Here's what I mean
In the Intensive, we don't start by talking about the problem. We start by approaching it through visual processing and body-based work — images, somatic awareness, expressive approaches. Things that access what the nervous system holds, not just what the mind can articulate.

And what happens, reliably, is this: something that's been below language begins to surface. Not all at once. Not through analysis. But through the process of engaging with it in a different way.

One woman described it like this: "I came in not being able to explain where I was. I left knowing something I'd been circling my whole life."

The insight was already in her. The Intensive gave it a form — and then, a language.

This is what I designed it to do. Three focused sessions that go toward what you've been trying to name. Because some things can't be talked into clarity. They have to be found another way.

If you've been trying to understand yourself and keep running into a wall — this is for you.

The Intensive is available now. DM me or visit https://zurl.co/yGHNF to learn more.

Intensive testimonial “This experience helped me realize that healing is not something outside of me… it lives within me...
04/07/2026

Intensive testimonial

“This experience helped me realize that healing is not something outside of me… it lives within me.

I learned that if I give myself the space, my body and mind will show me exactly what I need. That was one of the most powerful parts of this process.

Nothing felt forced. I never felt like I had to perform or do anything a certain way. I was able to move at my own pace and trust myself in a way I haven’t before.

Some of the work was uncomfortable at times, but in a way that felt safe and necessary. It allowed me to connect more deeply with myself and understand what I’ve been holding.

I’m leaving this experience feeling good… more open, more aware, and more connected to myself.

This work meets you exactly where you are and helps you come back to yourself in a way that feels real.“
You want to go deeper and not have to use words and let your body share its wisdom then you need my Self Discovery intensive!!!

Is your relationship with food causing you stress, guilt, or confusion?Not sure if what you're experiencing "counts" as ...
04/06/2026

Is your relationship with food causing you stress, guilt, or confusion?

Not sure if what you're experiencing "counts" as a problem?

I put together a free quiz on my website — "Is My Relationship With Food Normal? " — to help you get clear on what you're experiencing, without judgment.

This isn't a diagnosis. It's a starting point. A way to take what's been living in the background and look at it more clearly.

Take the quiz at the link below. And if what you find feels significant — reach out. That's what I'm here for.

https://zurl.co/1KHhN

A bad body day isn't a truth about your body.It's information about your nervous system.What you're experiencing when yo...
04/04/2026

A bad body day isn't a truth about your body.

It's information about your nervous system.

What you're experiencing when you look in the mirror and hate what you see — that's not an accurate assessment. That's a filter. Made of stress, fatigue, comparison, something someone said, something you ate, something you haven't processed yet.

Your body didn't get worse overnight.

On a bad body day, you don't have to love your body. You don't have to feel grateful or at peace or any of the things the wellness world tells you to feel.

You just have to treat it like it's still yours.

Feed it anyway. Rest it anyway. Move it gently if that helps, or don't move it at all if it doesn't.

And know that what you're seeing in those moments is not the whole story.

💛 Save this for when you need it.

Address

Charlotte, NC
28277

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10:30am - 5:30pm

Telephone

+17047652480

Website

http://alynnedavis.com/learn/holistic-adhd-treatment/, http://alynnedavis.com/contact/, htt

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