Alynne Davis

02/20/2026

You are allowed to move at your own pace.

You’re allowed to not know yet.
You’re allowed to listen inward before deciding anything.

Depth doesn’t require urgency to be real.

Self-trust grows when your timing is respected.

https://zurl.co/7dgBd

02/18/2026

This is not couples therapy.
Not relationship coaching.
Not advice-giving.
Not crisis work.

There are no promises about outcomes.

The focus stays where it belongs:
→ your inner experience
→ your sense of steadiness
→ your self-trust

Sometimes clarity comes from slowing down — not being pushed forward.

https://zurl.co/qD68V

02/18/2026

Soul Nutrition is my 3-month coaching program for women who are no longer in crisis…

But are ready to expand.

This space is for you if:

• You’ve done therapy and want forward movement
• You’re functioning — but not fulfilled
• You’re ready to stop abandoning yourself
• You want identity clarity and embodied confidence

Inside Soul Nutrition we focus on:

– Nervous system stability
– Boundary refinement
– Identity recalibration
– Emotional leadership
– Sustainable self-trust

This is structured, high-touch, and intentional.

It’s not about fixing you.

It’s about strengthening you.

If you’re ready for a season of expansion —

Comment “NOURISH” or message me for details.

02/18/2026

Earlier today I shared how heavy the morning felt.

This is the part that matters too.

I did not shame myself.
I did not push through.
I held myself.

I down regulated.
I moved my body.
I slowed my breathing.
I reminded my nervous system that we are safe.

Parenting teens. Perimenopause. Life transitions.

They stretch us.

Regulation is not about never feeling activated.
It is about knowing how to come back.

That is capacity.

02/18/2026

My Self-Identity Intensive is designed for women who are:

• High-functioning but disconnected
• Successful but unsure what they actually want
• Constantly performing competence
• In transition — but unclear about next steps

This is not weekly therapy.
This is not surface-level coaching.

It’s a focused, immersive experience to explore:

– The identities you built to survive
– The patterns keeping you small
– The nervous system beneath the performance
– Who you are becoming now

You leave with clarity, emotional insight, and an integration plan.

Spots are limited because depth requires intention.

If you’re ready to stop performing and start living aligned —

Comment “INTENSIVE” or send a message.

02/17/2026

02/17/2026

In my therapy practice, I support women navigating:

• Trauma + attachment wounds
• Disordered eating + body image struggles
• ADHD in high-achieving women
• Anxiety that looks like over-functioning
• Burnout and identity loss
• Relationship patterns that feel repetitive

Most of my clients are competent, capable, and high-performing.

They are not falling apart externally.

They are tired internally.

Our work focuses on:
– Nervous system regulation
– Emotional processing
– Identity integration
– Sustainable boundaries

If you’re in NC or SC and looking for trauma-informed therapy, I’d be honored to support you.

02/16/2026

This work tends to support women who are:

Thoughtful.
Capable.
Self-aware.
And deeply tired of holding everything together.

If you’ve done a lot of inner work but still feel internally conflicted, this may be the missing layer —
not fixing yourself, but understanding yourself more deeply.

https://zurl.co/0Lx4P

02/16/2026

There’s a kind of disconnection that doesn’t look dramatic.

You’re functioning.
Showing up.
Doing what needs to be done.

And yet inside, you don’t fully trust yourself anymore.

You question your reactions.
You second-guess your needs.
You feel pulled in different directions.

This isn’t weakness.
It’s what happens when you’ve spent a long time adapting.

You don’t need fixing.
You need space to listen inward again.

https://zurl.co/6stTl

02/16/2026

If something here resonates, you don’t have to act on it right away.

The Self-Discovery Intensive is a selective, private-pay offering, with a consultation required — not to convince you, but to ensure alignment.

You’re welcome to explore.
You’re also allowed to wait.

Self-trust is built by honoring your own timing.

https://zurl.co/v5H69

02/16/2026

Most women I work with don’t have a “willpower problem.”

They have:

• Nervous systems that don’t feel safe
• Bodies they were taught to criticize
• Emotions they were never taught to process
• Identities built around being “good”

Food becomes:
Control.
Numbing.
Soothing.
Punishment.
Structure.

And the shame cycle keeps it quiet.

Healing disordered eating isn’t about another meal plan.

It’s about:
– Rebuilding trust with your body
– Regulating your nervous system
– Untangling identity from appearance
– Learning emotional tolerance without restriction or bingeing

You are not broken.
Your body has been trying to protect you.

If this resonates, you are not alone — and support exists.