IN-Sync Couples

IN-Sync Couples Every relationship requires ongoing work. there’s effort required to keep your partnership going strong.

It’s so easy to get caught up in the daily grind of our lives and lose sight, not only on the needs of our partners, but ourselves as well.

It is not always easy to say what we mean. It takes much introspection for us to understand where our own thoughts and f...
04/29/2020

It is not always easy to say what we mean. It takes much introspection for us to understand where our own thoughts and feelings are rooted... making it that much more difficult for others to understand them. But when we can do that and share with our partner, it creates a space for deeper and more meaningful communication and connection. Learn these skills and more at our next couple's retreat. ❤️

04/14/2020

Although this is only the sentiment for the word fika, it is truly something we all need. For some of us, the current situation has allowed us more time with our spouse than we may have ever had. Not so much for others (especially those espoused to someone in the medical profession). Whether this time has caused you to slow down or go in to overdrive, do not forget to nurture your marriages in the meantime. If you have more time with your spouse, make the most of it. More time ≠ quality time. Plan some time together while the kids are asleep. There will be no better circumstance to stay up late on a weekday. If this situation causes you or your spouse to have less time together, be creative (or let Pinterest be creative for you) and create some brief meaningful moments to connect. ❤️

04/14/2020

Although this is only the sentiment for the work fika, it is truly something we all need. For some of us, the current situation has allowed us more time with our spouse than we may have ever had. Not so much for others (especially those espoused to someone in the medical profession). Whether this time has caused you to slow down or go in to overdrive, do not forget to nurture your marriages in the meantime. If you have more time with your spouse, make the most of it. More time ≠ quality time. Plan some time together while the kids are asleep. There will be no better circumstance to stay up late on a weekday. If this situation causes you or you spouse to have less time together, be creative (or let be creative for you) and create some brief meaningful moments to connect. ❤️

04/14/2020

Although this is only the sentiment for the work fika, it is truly something we all need. For some of us, the current situation has allowed us more time with our spouse than we may have ever had. Not so much for others (especially those espoused to someone in the medical profession). Whether this time has caused you to slow down or go in to overdrive, do not forget to nurture your marriages in the meantime. If you have more time with your spouse, make the most of it. More time ≠ quality time. Plan some time together while the kids are asleep. There will be no better circumstance to stay up late on a weekday. If this situation causes you or you spouse to have less time together, be creative (or let be creative for you) and create some brief meaningful moments to connect.
❤️

04/13/2020

Give your spouse a double dose of physical touch this week. If you know your spouse's love language is Physical Touch (or they are the touchy feely type), be sure to give them some extra love during these stay at home orders. Physical touch creates and increase of dopamine and serotonin in the body. So if your hugger is not getting their usual fix from friends, family, church members, and even coworkers, they could probably use a pick me up right about now. ❤️

Vulnerability=Bravery. We all have areas of weakness and emotional needs. Don't be afraid to ask your spouse for them d...
01/07/2020

Vulnerability=Bravery.
We all have areas of weakness and emotional needs. Don't be afraid to ask your spouse for them directly. "I am feeling an little insecure, I need more attention from you this week." Sometimes we expect our spouses to read our minds and that expectation can leave us feeling unfulfilled an unsatisfied with our relationship. Other times we struggle with this when we don't allow ourselves to explore our own emotional needs because they can sometimes be rooted in painful memories. Of this one is you, try starting there, then eventually allow your spouse to help you through the healing process.
Our need to display our strength and independence could also be standing in the way of being open and vulnerable with our spouse. Don't take away the opportunity for your spouse to feel needed by you. We all have a desire to feel valuable and letting your spouse know "I need you." "I can't do this without you." can boost their confidence in many areas.
Stay tuned. Next we'll discuss how to create the environment for vulnerability.

11/26/2019

is December 3rd. Please think of us when you're donating.

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1341 E Morehead St
Charlotte, NC
28204

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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