My Health

Welcome to Your Health, a site dedicated to providing you with information about health and wellness

03/15/2022

FREE in-person Nutrition Counseling for UNC Charlotte Faculty & Staff is back on-campus every Tuesday from 9AM - 5PM in the UREC Small Conference Room!!! Schedule your appointment today with Christopher Pullen, RDN, LDN at 704-549-9550.

02/04/2022

Goes Red for National Heart Month!

Friday, 2/4 is National Wear Red Day! Know your risk and protect your heart.

The first Friday in February (February 4th) is National wear Red Day. On this day in February, which is considered National Heart Month, everyone across the country is encouraged to wear the color red in order to raise and spread awareness of cardiovascular disease. It’s important to know your risk and protect your heart. Heart Disease is the leading cause of death in the U.S. Wear red and help eradicate heart disease and stroke.

Learn more about how to take care of your heart here: https://www.who.int/philippines/news/feature-stories/detail/how-to-take-care-of-your-heart-health

01/24/2022

Start the New Year with SMART Goals

To make 2022 the best for you, it is important to establish realistic and achievable goals. Sign up for this free, online Statewide Wellness Program Lunch & Learn presentation from LifeStyle Medical Center.

From 11:30 a.m. - 12:30 p.m. January 26, Katie Godin, RD, LDN will explain the importance of setting SMART goals and how to do so effectively. She will then lead into a cooking demonstration to highlight quick and easy lunch meal prep ideas to make bringing lunch to work a breeze.

Recipes will be shared with participants, and the program will be available later for on-demand viewing. Click the link below to register.
https://www.eventbrite.com/e/oshr-statewide-wellness-hosts-work-lunches-meal-prep-goal-setting-tickets-241212883227

04/09/2021

Thanks to all the UNC Charlotte Faculty and Staff who participated in National Walking Day on Wed., April 7th! A special shout out to those who sent pictures of themselves/scenery during their walk and/or their walking stats.

04/06/2021

Join ACCEHW for National Walking Day on Wednesday, April 7, 2021! Take time to enjoy a walk on this day, whether working from home or on campus. Due to the pandemic, ACCEHW is not offering any group walks this year, but we encourage you to get out and walk on your own. Send ACCEHW a picture of yourself/the scenery during your walk along with the amount of time you walked to my-health@uncc.edu so we can report how many UNC Charlotte employees participated and the total time walked.

12/31/2020

Do you need motivation and support to start your healthier lifestyle journey in 2021? If so, the Advisory Committee to the Chancellor for Employee Health and Wellness invite you to participate in our January Challenge!

All you have to do is print or download the calendar, check off the daily tasks as you complete it, and post updates HERE (on the committee page) about your journey throughout the challenge. Tell us about your workouts; your meals/meal prep; what's going well; what you may be struggling with; etc.

Let's use this platform to encourage one another to get and stay healthy in 2021!

04/22/2020

Another tasty Tuesday challenge for our UNCC faculty and staff. We challenge you this week to focus on the balance of your meals at home. https://www.choosemyplate.gov/ can help guide you and your family to healthy plates during quarantine.

04/16/2020

Day 16. Thoughtful Thursday’s challenge is to stand up for everyone’s health and be a role model for social distancing. We know it’s hard to be away from family and friends but right now it’s necessary. So we ask you to be thoughtful of all the people affected by the pandemic and practice social distancing and encourage your family and friends to do the same, remember we are all in this together!!!

04/13/2020

Day 13 of our Ultimate Wellness Challenge. This weeks Motivation Monday challenge is words to live by. We challenge you to pick a motivational word to live by this week. For example, ENJOY: each day you will try and participate in things you enjoy. Find your word, write it down, and live by it🌟good luck!

04/10/2020

Day 9 of April’s Ultimate Wellness Challenge. This Thoughtful Thursday we challenge you to create a gratitude journal. With today’s circumstances it’s easy to see only the bad but we want you to find the good in your situation. Swipe to see an example of how to get your gratitude journal started today 💚💛💚

04/09/2020

Day 8 of our wellness challenge. Work it out Wednesday’s is a way to encourage physical activity at home. Right now UREC is offering free virtual fitness classes to ALL who are associated with the University. So head over to and find out how you can access virtual fitness classes from home💪

Address

9201 University City Boulevard
Charlotte, NC
28223

Website

http://myhealth.uncc.edu/

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