Charlotte Natural Wellness

Charlotte Natural Wellness Doctors trained in Natural Medicine. So get healthy and stay healthy!

All natural, whole and organic supplements, along with nutritional counseling and lifestyle management are the tools we use to help everyone achieve better health and life!!

12/30/2025

Feeling drained, mama? Here are quick, refreshing self-care tips to help you recharge and thrive in the chaos of :

• Take 5 minutes for deep breathing or a mini meditation.
• Sip on herbal tea that supports your energy and digestion.
• Stretch gently while the kids nap or play.
• Say NO to one thing today that drains your energy.
• Step outside for fresh air and a moment of calm.

Self-care isn't selfish—it's essential. When you recharge, you show up stronger for your family and yourself. What's your favorite quick self-care ritual? Share below!

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Nurturing your digestive health doesn't mean flipping your entire routine upside down.Try these simple steps that fit ri...
12/29/2025

Nurturing your digestive health doesn't mean flipping your entire routine upside down.

Try these simple steps that fit right into your busy day:

• Slow down when you eat—chew your food well to help your body start digestion.
• Enjoy meals without distractions—good company and a calm space boost digestion.
• Choose whole foods over processed ones to support your gut naturally.

Small changes like these can make a big difference without adding stress. How will you start caring for your digestion today?

Deep, restorative sleep is more than just rest—it's a powerful reset for your hormones.When you sleep well, your body ba...
12/28/2025

Deep, restorative sleep is more than just rest—it's a powerful reset for your hormones.

When you sleep well, your body balances hormones like cortisol, insulin, and estrogen, which control stress, blood sugar, and reproductive health. But missed sleep? It throws everything off, leading to fatigue, weight gain, mood swings, and more.

At Charlotte Natural Wellness, we've seen how improving sleep can change lives. One patient struggling with perimenopause symptoms found relief after we addressed her sleep patterns alongside personalized hormone testing and natural support.

The secret? Sleep isn't just downtime—it's your body's natural healing time. Prioritizing deep sleep can help you regain hormonal harmony, boost energy, and feel more like yourself every day.

Are you ready to harness the healing power of sleep? What's your biggest sleep challenge right now?

12/27/2025

Busy women don't have time for rigid wellness routines that add stress instead of easing it.

That's why flexibility is key to sustainable health. When your schedule shifts, your wellness plan should shift too.

Here's what a flexible wellness routine looks like:

• Short, effective self-care practices that fit into any part of your day
• Prioritizing sleep, hydration, and nutrition — even in small, manageable doses
• Mindful movement instead of forcing long workouts
• Listening to your body's signals rather than pushing through exhaustion

One of our patients, a working mom juggling career and family, found relief by adopting a flexible approach tailored to her unique needs. Instead of overwhelming checklists, she focused on simple daily habits that restored her energy and balanced her hormones.

What does this mean for you? Wellness doesn't have to be an all-or-nothing commitment. Small, adaptable steps can bring big results — even on the busiest days.

How could your wellness routine change if it worked around your life, not against it? Let's talk about building a plan that fits *you.*

Stress is quietly sabotaging your digestion—and you might not even know it.When you're stressed, your body floods with c...
12/26/2025

Stress is quietly sabotaging your digestion—and you might not even know it.

When you're stressed, your body floods with cortisol, a hormone that can slow down digestion, cause bloating, and even disrupt the balance of good bacteria in your gut.

This silent sabotage can leave you feeling uncomfortable, tired, and frustrated with your health.

But here's the good news: you can protect yourself.

Try these simple steps:

• Prioritize deep breathing or meditation to calm your nervous system.
• Nourish your gut with whole, unprocessed foods.
• Stay hydrated and move your body gently every day.
• Get personalized support to balance your stress and digestion naturally.

Your gut health affects everything—from energy to mood—so don't let stress steal your wellness.

Ready to take control? We're here to help you heal from the inside out.

Stress and your gut health are more connected than you might think.When stress hits, your body releases cortisol, a horm...
12/25/2025

Stress and your gut health are more connected than you might think.

When stress hits, your body releases cortisol, a hormone that can throw your digestion off balance. This can lead to bloating, discomfort, and even changes in your gut bacteria.

Managing stress isn't just about feeling calmer—it's a key step in healing your gut and boosting your overall wellness.

Wondering how to get started? Small changes like mindful breathing, gentle movement, and personalized nutrition can make a big difference.

You deserve to feel good in your body and mind. Ready to explore a natural, supportive approach tailored just for you?

Wishing you and yours a very Merry Christmas and Happy New Year! May Christ Bless you in all ways of your life and revea...
12/25/2025

Wishing you and yours a very Merry Christmas and Happy New Year! May Christ Bless you in all ways of your life and reveal himself to you in all ways.

He is the reason for the season!

Let's make 2026 the best year to come!
Optimize your health , to be the best version of YOU.

Visit CharlotteNaturalWellness.com for more information.

Feeling tired is more than just a need for sleep—it's often your body's way of signaling deeper issues.Fatigue can stem ...
12/24/2025

Feeling tired is more than just a need for sleep—it's often your body's way of signaling deeper issues.

Fatigue can stem from things like nutrient gaps, hormone imbalances, hidden infections, or chronic stress wearing down your system.

Instead of masking tiredness with coffee or quick fixes, it's time to dig into the root causes unique to you.

What's one small step you can take today toward uncovering what's really draining your energy?

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Busy moms, feeling stretched thin? Here are quick stress-relief hacks to recharge your mind and body in minutes:• Take 5...
12/23/2025

Busy moms, feeling stretched thin? Here are quick stress-relief hacks to recharge your mind and body in minutes:

• Take 5 deep, mindful breaths to calm your nervous system.
• Step outside for a 10-minute walk—nature resets your mood.
• Sip a warm cup of herbal tea—chamomile or lavender soothe stress.
• Stretch your neck and shoulders to release tension.
• Play your favorite song and dance like no one's watching.

Self-care doesn't need to be complicated or time-consuming. What's your go-to quick stress fix? Share below!

Remember, taking a moment for YOU helps you show up stronger for your family. You've got this!



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12/22/2025

Feeling drained all the time? Personalized naturopathic care could be the game-changer your energy levels need.

At Charlotte Natural Wellness, we don't just treat symptoms—we dig deep to find out what's really zapping your vitality. Every woman's health story is unique, and your treatment plan should be too.

Imagine waking up refreshed, ready to tackle your busy day as a mom, professional, or caregiver. That's what happens when your body gets the right support tailored specifically to you.

Curious how natural, personalized care can change your energy? Let's chat about your health path and uncover the root cause together.

Happy National Crossword Puzzle Day!
12/21/2025

Happy National Crossword Puzzle Day!

12/21/2025

Advanced testing isn't just a step in healthcare—it's the cornerstone of truly personalized hormone and digestive care.

At Charlotte Natural Wellness, we know every woman's health story is unique. That's why we go beyond basic labs. Our specialty tests dig deep to uncover hidden imbalances that standard tests often miss.

For example, someone struggling with fatigue and bloating might have a hormonal imbalance that's not obvious without advanced testing. By identifying these root causes, we create targeted plans that address the real issues, not just the symptoms.

This means no more guesswork. Instead, you get a personalized roadmap with smart, physician-grade supplements and lifestyle changes designed just for you.

When you understand your body's unique needs, healing becomes clearer and more achievable. Are you ready to take control of your health with confidence and clarity?

Let's start this path together.

Address

10722 Carmel Commons Boulevard, Ste 450
Charlotte, NC
28226

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17043605071

Website

https://linktr.ee/dr.michelledillon

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Our Story

Dr. Dillon, a medical doctor and mom, knows first hand, that finding balance can be hectic, especially in a world with ever changing information about what is optimal for your health. The simple answer is to get back to the natural basics. For years, Dr. Dillon, has practiced naturopathic medicine with a focus on hormonal therapy. She has built an esteemed team that know how to get to the root of the symptoms, and care for you and your family without the use of harsh chemicals and expensive prescriptions. Whether you are concerned with your overall wellness, weight management, or energy levels, we specialize in a variety of treatments, such as ayurvedic medicine, integrative cancer support, functional naturopathic medicine and more!