Lifexcel Carolina

06/15/2022

04/21/2022

https://www.charlotteonthecheap.com/walks-hikes/

Whether you want to get away from it all in a wilderness-like setting, immerse yourself in a garden, or explore a Charlotte neighborhood by foot, we have a guide that will get you started.

04/13/2022

03/08/2022

Ditch the all or nothing mentality. Small steps over time work!

02/15/2022

Join me for the March group of Feelings and Fries. It's not a diet but a look into how your relationship with food got off track along with practical steps to take towards healing. DM me if interested. First group meets March 1.

02/07/2022

Nobody enjoys feeling enraged, extremely sad or feeling ashamed. When we have an uncomfortable emotion arise, some people learned a long time ago to numb out or distract themselves so that they don't have to experience and feel the emotion. Some people choose to do this with food.
Step one is to recognize this tendency. Step two is to allow yourself to experience the feeling. When you think about moving through the feeling instead of distracting yourself from it, how does that make you feel? Tell me in the comments.

01/11/2022

Thankful to be invited to discuss emotional eating through divorce with Sherry Smith, certified divorce counselor.

This episode is sure to resonate with listeners who want to address in the new year their pattern of self-medicating their feelings with food and, thus, find that sustainable weight loss is elusive to them. Sherry and Sherri discuss how addressing negative core beliefs and looking at the emotions th...

01/10/2022

Great Question! What do past traumatic events have to do with how you eat today? That's what a trauma-informed dietitian helps you uncover.
I don't assume that if I give you a meal plan, recipes, calorie level or similar guidelines you will be able to follow it. Some can.
But sometimes because of our past, we self-sabotage.
We only manifest what we feel safe manifesting.
Giving up certain foods can unconsciously feel unsafe because of our past.
Curious to learn more? DM me.

12/30/2021

https://www.youtube.com/watch?v=K4LUcUaH2fA

I'm Sherri and as a registered dietitian who specializes in weight loss, all my clients do this BEFORE we start making changes in what they eat. Remember, t...

11/29/2021

Metabolic Testing 50% OFF SALE! Find out how many calories you need to eat per day to lose or maintain your weight! Call 704-995-3434 for details and to book your appointment! Sale ends Dec 1.

11/10/2021

https://youtu.be/GrfAUBIQtF4

Thanks for checking out my video on how your mom or parental figures may have unknowingly wrecked your relationship with food. I'm a registered dietitian ba...