Zen Within Academy

Zen Within Academy Zen Within offers services to heal & restore your entire being - mind, body, and soul.

We specialize in transformative meditation & activation techniques, sound healing, workshops and retreats. Katie Sutton is an intuitive channel, vibrational healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. Katie’s clients span a broad demographic spectrum and are united in their search for solutions to their life challenges. Often these are similar to those Katie faced on her own spiritual journey: highly sensitive empaths overwhelmed by feeling what everyone around them is feeling; loyal partners, children, siblings or subordinates to narcissists who drain them of their joy and lifeforce energy; successful Corporate professionals in lucrative roles that leave them feeling empty, exhausted and suffering from stress induced illnesses such as hormonal imbalances, adrenal fatigue, migraines, addictive behavioral patterns and chronic fatigue. After investing more than a decade in a combination of research into natural remedies to her personal health concerns, formal study in undergraduate and graduate programs at the Boulder Psychic Institute, and certifications in professional and wellness coaching, Katie founded Zen within Academy. Her passion is to provide a wide array of healing modalities and experiential programs which can be tailored for both the current and future needs of her clients. She and her husband Josh travel across the country leading retreats and workshops where they incorporate her original and transformational 12th Dimensional Healing™ techniques and sound healing therapies which create tangible and lasting shifts for their clients. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. Zen Within Academy also facilitates invaluable access to a community of likeminded individuals who understand each other’s struggles and encourage one another in their healing and spiritual transformation.

03/27/2026

You don’t have to carry it all so quietly.

There are emotions that don’t need to be “figured out”�

They just need space to move.

This is a space where you get to use your voice�, move your body,�create without rules�and be held in the presence of other women who get it.

Not to fix yourself�, but to let something shift

And yes… we laugh here too

This is Wild Heart Release
A place to soften�
to express
�to reconnect
with the part of you that has been waiting to come alive again

If you’ve been feeling stuck, heavy, or just craving something real�this is your invitation

4/11 2-4 PM
Private Farm in Concord, NC
https://www.zenwithinacademy.com/wild-heart-release





We had a great time offering mini sound healings at  for their new night time spa services!  The vibes were chill and re...
03/26/2026

We had a great time offering mini sound healings at for their new night time spa services! The vibes were chill and relaxed, a great place to come get some TLC!

Stone of the Week: MalachiteDiscover the enchanting allure of Malachite, a mesmerizing natural wonder coveted by crystal...
03/23/2026

Stone of the Week: Malachite

Discover the enchanting allure of Malachite, a mesmerizing natural wonder coveted by crystal enthusiasts and healers alike. With its stunning vivid green hue and striking banded patterns, this powerful crystal evokes a deep connection to nature.

Known as a Stone of Transformation, Malachite assists in changing situations and supporting spiritual growth. It heals on both physical and emotional levels, drawing out impurities and stimulating the Life Force throughout the aura and body. As a protection stone, it absorbs negative energies and pollutants, creating an energetic shield for those who work with it.

Dedicated to the Heart Chakra, Malachite is equally powerful when placed on the Third Eye to activate psychic vision, or on the Solar Plexus to release old traumas and negative experiences. Each of these stunning free forms, sourced from the Congo, is entirely unique, its swirling bands a testament to millions of years of formation deep within the earth.

A stone that asks you to step boldly into growth and embrace the journey of change.

https://healingstonebeings.com

03/20/2026

You are not alone in this. 💛

If you’ve been on the front lines feeling things before others, carrying what the collective couldn’t yet hold your guides want you to hear this: you don’t have to carry it alone anymore.

The collective is waking up. And that means it’s time for empaths and sensitives to stop processing the world’s pain body and start tapping into the collective heart instead.

There are thousands of us out there. It’s time to find each other and rise together.

03/19/2026

Your vision is coming back online. ✨

After the fog of January and February, March is bringing a much-needed shift and your forward vision is returning.

Pisces season isn’t here to make you check out this year. It’s here to balance the fire with feeling, dreaming, and deep inner knowing. This is your window to get clear on what’s actually possible and connect back to your own inner compass.
The most important thing you can do right now?

Stop chasing clarity and act the moment it arrives.
Be your own north star. 🌟

ForwardVision

03/18/2026

Stop waiting until it’s perfect. 🔥

2026 is moving FAST and if you’re freezing, hesitating, or waiting until you have it all figured out, the wave is going to pass you by.

This is the year of consistent action over perfect conditions. The fire horse energy is here to push you forward, but you have to choose to stop subscribing to the forces that want you frozen and disempowered.

Take the tiny, daily micro-actions that align you with the reality you actually want to live. That’s where your power is.

03/17/2026

The collective is waking up and those of us who’ve always felt something was “off” are being called to go deeper. 🌀

2026’s energy is all about integrating new truths and sharpening your discernment. As the veil lifts for more people, it’s your invitation to root deeper into your knowing and navigate life from a more centered, grounded place.

The overarching theme of 2026? Co-creation. And it starts within.





Stone of the Week: Rose QuartzKnown as the stone of unconditional love, Rose Quartz is a pink variety of Quartz that wor...
03/16/2026

Stone of the Week: Rose Quartz

Known as the stone of unconditional love, Rose Quartz is a pink variety of Quartz that works directly with the heart, purifying and opening it at every level. Whether you are seeking deeper self-love, stronger friendships, or healing from grief and emotional wounds, this crystal meets you exactly where you are.

Its energy is gentle but profound. Rose Quartz does not force transformation ~ it creates the conditions for it, wrapping you in a calm and reassuring vibration that makes space for inner healing and a lasting sense of peace. Many turn to this stone during times of loss or emotional turmoil, finding in it a quiet comfort that feels both grounding and expansive.

If you are on a journey of self-discovery or simply looking to nurture a deeper connection with love and compassion, Rose Quartz is a powerful place to begin.
What intentions are you setting with your crystals this week?

https://healingstonebeings.com

Tapping into the Collective Heart FieldMarch Group Healing TransmissionWednesday, March 11th | 7:00 – 8:30 PM ET March b...
03/10/2026

Tapping into the Collective Heart Field
March Group Healing Transmission
Wednesday, March 11th | 7:00 – 8:30 PM ET

March brings a powerful recalibration. New truths are rising to the surface, and many of us are oscillating between inspiration and exhaustion, clarity and confusion. This month we anchor into consistency over devotion — not rooted in pressure or performance, but in small aligned steps and gentle recommitment.
In this live transmission, we will work with:

Integrating new truths at the nervous system level
Releasing perfection patterns and performance pressure
Reigniting forward vision with grounded clarity
Connecting to the collective heart field for support and expansion

You do not have to carry the weight of this world alone. There is a living field of love and resilience available to you, and this circle will help you remember it.
Come be held. Come recalibrate. Come remember you are not alone.

Investment: $35 | If you aren't able to join us live, recording will be sent out!
Register here: https://www.zenwithinacademy.com/monthly-online-healing-circles

WILD HEART RELEASE: Emotional Liberation for WomenA 2-hour immersive workshop for women who are ready to stop carrying w...
03/07/2026

WILD HEART RELEASE: Emotional Liberation for Women
A 2-hour immersive workshop for women who are ready to stop carrying what no longer serves them.

Here’s the TRUTH: You were never meant to hold all of this.
The grief. The anger. The sadness. The frustration of being unseen, unheard, or underestimated. The overwhelm of holding everyone else together while falling apart inside. We’ve been conditioned to swallow it, smile through it, and “keep it together.”

This workshop is your space to let it out ALL of it.

What we’ll do together:
Vocalization Therapy — use your voice as a tool for release
Movement & Dance — shake, stomp, and move the energy through your body
Outdoor Splatter Painting — express what words can’t capture
Sharing Circle — be witnessed in a held, sacred space

Saturday, April 11, 2026
⏰2-4 PM
Private Farm Estate in Concord, NC
$45 flat rate
Link in bio or zenwithinacademy.com/wild-heart-release to register.

This is not about fixing yourself. This is about freeing yourself.

Something is coming. For every woman who has swallowed her grief to keep functioning. For every woman who was told she w...
03/06/2026

Something is coming. For every woman who has swallowed her grief to keep functioning. For every woman who was told she was “too much.” For every woman carrying emotions she doesn’t even have words for yet. This is your permission slip. Details dropping tomorrow.

ZenWithinAcademy cltevents cltwomen

Address

3100 Apex Dr. Suite 101
Charlotte, NC
28211

Website

https://linktr.ee/zenwithinacademy

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