Zen Within Academy

02/27/2026

This eclipse portal is highlighting collective shadow. One of the frequencies I'm seeing is a loneliness epidemic. Some of it is systemic, but a lot of it stems from being pioneers, thinking and acting differently, often alone in our families and communities. It's isolating to be the one leading the way.

02/24/2026

2026 Is Not a Normal Year

If you have been feeling the intensity, you are not imagining it.

In my recent conversation with Guy Lawrence, we explored why this year feels like a turning point. Truths surfacing. Systems shifting. A collective shedding that is asking each of us to step into conscious co creation.

With the Fire Horse year, eclipses, retrogrades, and major planetary shifts, the invitation is not to panic or power through.

It is to regulate.
To ride the wave without giving your power away.
To hold both joy and grief in the same heart.

We talked about nervous system tools for big emotions, becoming your own inner guide, shadow integration, unity consciousness, and why preparing your vessel matters more than ever.

This year will stretch us.

Move slowly. Stay grounded. Tend your inner world.

The full episode is now live. It was an honor to be invited back as a guest on his "Let it In" podcast.

Katie Sutton | Episode 402FREE HEARTT Guide: 👉 👉 https://www.liveinflow.com.au/link.php?id=10&h=267b1283baJoin us in Bali, June/July 2026:👉 👉 https://www...

02/24/2026

Chrysoprase — Heart Chakra Healing Stone

This week’s focus is Chrysoprase, a vibrant green stone known for emotional healing and heart chakra alignment. It encourages love, compassion, and emotional clarity, helping release old wounds and embrace optimism. Use it in meditation, wear it as jewelry, or keep it close to invite serenity and renewal into your daily life.

https://healingstonebeings.com

02/17/2026

Stone of the Week: Bumblebee Jasper

Bumblebee Jasper supports spiritual alignment, clarity, and deep inner transformation. It helps remove energetic blocks, strengthens clear-sensing, and encourages you to embrace all parts of yourself, including the shadow.

With the solar eclipse on February 17, this stone is a powerful companion for shadow integration, helping you bring awareness to what is ready to be seen, healed, and realigned with your true path. From this place of wholeness, inspiration and abundance can naturally flow.

https://healingstonebeings.com

02/16/2026

Making beautiful things during hard times is not just okay, it’s necessary to keep beauty alive in the world.

02/12/2026

There’s a link between the abuse of the feminine that is coming to light and the flare ups and new found awareness of chronic illness. These illnesses represent the repressed and abused feminine that runs behind the scenes in many of our bodies. As more information comes to light these conditions might flare as we try to process the pain that is now being publicly acknowledged.

02/10/2026

As relational beings, we have intense feelings. These feelings require a safe outlet to be seen and heard. Cold plunges won’t fix a nervous system that lacks space for emotions.

02/10/2026

Stone of the Week: Bloodstone

Discover the power of Bloodstone, a deeply grounding and protective gemstone long known for its cleansing and strengthening properties. Bloodstone is believed to help clear energetic blockages while offering protection from external influences, including environmental and energetic radiation.

This stone supports resilience and courage, making it an ally during times of stress or transition. Bloodstone is also associated with enhanced creativity and sharpened intuition, helping you stay rooted in your inner knowing while navigating the outside world.

The Power of Bloodstone
• Supports energetic cleansing
• Offers protective properties, including from radiation
• Stimulates creativity and motivation
• Strengthens intuition and inner awareness

Work with Bloodstone when you need grounding, clarity, and protection while staying connected to your intuitive flow.

https://healingstonebeings.com/

02/04/2026

Be ok sucking at something the first few times you do it. This little watercolor ink painting is the result after about a dozen failed attempts. You are not supposed to be good at everything the first time you try it (or even the 10th time). The trick is to keep going anyway 😊

02/04/2026

Just a friendly reminder that it’s not normal to be trying to go about our day while the world is collapsing. Try to be kind to yourselves and one another. And let us remember not to fight among ourselves but hold those in power accountable. We are all in this together whether you like it or not.

02/03/2026

Stone of the Week: Aragonite

Aragonite is a deeply grounding stone that supports focus, stability, and peace of mind. Its steady energy helps calm stress, release anger, and bring clarity during overwhelming or emotionally charged moments, making it a powerful ally for problem-solving and emotional balance. Aragonite also encourages patience and flexibility, helping you stay centered while adapting to change.

Blue Aragonite carries a softer, soothing vibration while working with the Third Eye, Throat, and Heart Chakras. It supports emotional insight, clear and compassionate communication, and heart-centered awareness. Together, these energies help build confidence and self-worth while easing stress, tension, and emotional pain, allowing you to respond to life with greater calm and clarity.

https://healingstonebeings.com/

02/02/2026

My friend and I had a great morning trying out the services . Their contrast rooms with sauna and cold plunge were great. My friend and I had time to catch up while doing something good for our bodies. Cryotherapy was intense but amazing. They also have a full body LED light bed that we used with various settings from detox to anxiety/calming relief. 10/10 recommend for a full body/nervous system support day. The owner Katie and all the employees were lovely and knowledgeable. I’ll be bringing my hubby back for a date ❤️