EZ4 Wellness

EZ4 Wellness EZ4 Wellness is Charlotte's home for Personal Training, Semi-Private Training & Nutrition Coaching
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At EZ4 Wellness Consulting our goal is to give you the tools required in order for you to achieve and maintain a healthy lifestyle.
1 On 1 & Semi Private
Fitness
Nutrition
Accountability Coaching
Guaranteed Results

05/29/2024

GasHouse Media has 2 Athletes vetting NIL opportunities. Looking to grow your brand to a new market? We make it a REALITY!

04/02/2024

Going "Live" tomorrow afternoon about "part timers"... It may or MAY NOT be what you think🤷‍♂️

👉Holiday Church Go'ers
👉New Year's Gym Starters
Etc....

From Imposter Syndrome to Unshakable Self-Confidence!Feeling like a fraud even when you rock? Imposter syndrome can hold...
02/14/2024

From Imposter Syndrome to Unshakable Self-Confidence!

Feeling like a fraud even when you rock?

Imposter syndrome can hold you back.
But guess what? You can beat it!

By taking the following easy steps ⤵️

Stop the Negative Chatter:

♻️Doubt whispers lies?
Challenge them with proof of your awesomeness!

♻️ Confide in someone you trust!

Build Your Confidence Castle:

⭕️Be grateful for your amazing self!

⭕️ Mistakes happen, learn, dust yourself off, and move on!

⭕️ Small, achievable goals lead to big wins!

⭕️ See yourself succeeding, feel the power!

⭕️ You're unique, compare yourself to no one!

⭕️ Cheer others on, their wins don't diminish yours!

Remember, this is a journey, not a race.

There will be stumbles, but you've got this!

You are capable and worthy.






Enough Said…
01/09/2024

Enough Said…

12/04/2023

Here We “Grow” Again!

Remote Team Leader Needed ASAP!
Social Media & Employee Management Skills NECESSARY!

11/26/2023

⛳️Get your clubs ready🏌️‍♂️
🚨Massive Partnership🚨 Announcement tomorrow for GasHouse Media & A 2 Time Major Winner & a a Killer promotion tour this summer.

Chance to grab 1 of only 10 VIP passes to our east coast collaborations and private access to all event venues🔥🔥🔥

Stay tuned and be ready to act fast✊🎥

10/11/2023

Additional Social Media Manager Needed at GasHouse Media
Internships, College Creds Available and Paid Positions available! Send us your BEST🙏

When Sara first started our program, they were feeling discouraged and frustrated with their lack of progress. But with ...
02/19/2023

When Sara first started our program, they were feeling discouraged and frustrated with their lack of progress. But with dedication and hard work, they completely transformed their body and achieved amazing results. Now, they feel more confident and empowered than ever before. If you're ready to see real results and make a positive change in your life, my program can help you get there."

To learn more please visit our website 👇👇👇
https://ez4wellness.com/
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5 ideas for workout sessionsHIIT (High-Intensity Interval Training): HIIT workouts are great for burning calories and bu...
02/18/2023

5 ideas for workout sessions

HIIT (High-Intensity Interval Training): HIIT workouts are great for burning calories and building endurance. They typically involve short bursts of intense exercise, followed by a period of rest or low-intensity exercise. Examples of HIIT workouts include sprints, burpees, and jump squats.

Strength training: Strength training involves using resistance, such as weights or resistance bands, to build muscle and improve overall strength. Examples of strength training exercises include squats, deadlifts, and bench presses.

Yoga: Yoga is a great way to improve flexibility, balance, and overall physical and mental health. There are many different types of yoga, from gentle restorative yoga to more challenging power yoga. You can follow along with a yoga video online or attend a yoga class at your local gym or studio.

Cardio: Cardiovascular exercises, such as running, cycling, or swimming, is great for improving cardiovascular health and burning calories. You can do cardio workouts on a machine, such as a treadmill or elliptical, or by doing outdoor activities like hiking or biking.

Circuit training: Circuit training involves moving quickly between different exercises, with minimal rest in between. This type of workout is great for building strength and endurance while also burning calories. A circuit training workout might include exercises like push-ups, lunges, and jumping jacks.

Ready to take your personal growth to the next level? Let's work together to create a customized plan that fits your unique goals and lifestyle. Book a 1-to-1 coaching session today and discover how I can help you achieve success and fulfillment in your fitness.

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https://ez4wellness.wufoo.com/forms/ez4-wellness-client-intake-form/

























Recipe for making Greek yogurtIngredients:4 cups of milk2 tablespoons of plain yogurt (with live and active cultures)Ins...
02/16/2023

Recipe for making Greek yogurt

Ingredients:

4 cups of milk
2 tablespoons of plain yogurt (with live and active cultures)

Instructions:

1. Heat the milk on medium heat, frequently stirring to prevent it from burning.
2. Heat the milk to 180°F (82°C) while stirring, then remove from heat and let it cool to 110°F (43°C).
3. In a small bowl, mix the 2 tablespoons of plain yogurt with 1/2 cup of warm milk. Stir well.
4. Add the yogurt mixture to the pot with the rest of the warm milk, stirring well.
5. Cover the pot with a lid and wrap it with a thick towel or blanket to keep it warm.
6. Let the mixture sit warmly for 8-12 hours until it thickens into yogurt.
7. Once the yogurt has been set, strain it through a cheesecloth or fine mesh strainer for a few hours until it reaches your desired thickness.
8. Transfer the yogurt to a container and refrigerate for a few hours before serving.

That's it! You can enjoy your homemade Greek yogurt as is, or add some honey, fruits, granola, or other toppings.
























Address

6303 Carmel Road, Ste 107
Charlotte, NC

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 7am - 3pm

Telephone

+17045771414

Website

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