Patheight

04/02/2023

Spring is my favorite season. It's about expansion for me.
I love...
*New blossoms expanding into the warmth of the sun.

*A change of the season bringing new activities and expanding hours we're outside.

*Reflecting on the beginning of the year, while stretching into Spring with new opportunities.

What would be a meaningful stretch for you this season?

How do you want to feel about it?

When will you let go of what no longer serves you so you can fully experience what you can be?

The year is unfolding ahead of you, and I invite you put foundations in place to resolve anything getting in your way to forge ahead. Attend to the most important thing you want to achieve now, and really work through your opportunity and plan with support.

I am facilitating a 1 Day Workshop with my colleague Laurie Cancellieri in Kantonah, NY on 2 different dates. Hope to see you there! Feel free to share this opportunity as well.

07/19/2021

Winning on a rainy Monday is more than catching up on cleaning, organizing & admin work.

It's delighting in the arrival of Healing Hollow EO's! Box arrived 20 mins ago & client orders already being prepared.

Trying this new massage oil with clients this wk!

Need an oil for you, your college bound kid, babies, pets? Makes great gift & care packages. I am creating a college bound care package as a gift for a family friend of: Immune 3 Pack (Immune 5, Cough Calm, & Rest Assured), Zit Zen, Natures Coffee (roll on or diffuser can't decide), soothing herbal tea & homemade granola bars (which can be frozen).

Not sure which EO is fit for you/your situation- give me a call. I can also let you know what's in stock vs order. Healinghollow.com site is also filled with great variety & info.

EO's compliment your wellness approach - especially for Fall/Winter germ fighting season. Is there still a germ season nowadays??!?!

06/20/2021

Outdoor massage is soooo enjoyable.

04/21/2021

The new tent arrived yesterday!! Very much looking forward to outdoor massage again this year...and hopefully each late Spring & Summer. It's a great experience.

Massage re-opens May 1st. Since it's snowing today and weather is so variable, we'll be starting off inside during May. As soon as temps provide, we'll be enjoying the tent option.

Bring it on! Looking forward to seeing everyone soon- I've missed you.

01/11/2021

Ready, so ready to get a hold of one of these. I can almost feel what it will do for me (or hoping).

Have you tried one yet?

01/02/2021

New Year and new fallen snow creating a blank canvas to carve out our path.

What will you do with your "blank canvas"? A new year ahead to capture opportunities, set intentions, and navigate anything that pops up. Is your mindset ready? Do you have the mental fitness you need to sustain and reach your optimal outcomes?

What are your Saboteurs that keep you from success?

Join me for a 6 week journey that identifies your Saboteurs and provides you with tips, tactics and coaching to bring out your Sage.

I am seeking to jump start my mental fitness coaching practice in 2021 by offering you a 6 week journey into PQ - Positive Intelligence, and seeking individuals who are ready to get your goals & aspirations supported by developing a positive, growth orientated and resilient mindset. To do this well, it's key to identify the often unconscious self-limiting talk and behaviors (Saboteurs) that get in your way and build habits that manage them for good (bringing out your inner Sage).

We'll start the week of January 9th. This isn't a long term coaching commitment - just 6 weeks of practical insights. Come join me!

How can you do that? Email or message me here to let me know you're interested, discuss any questions, and sign up.

What is required of you during the 6 weeks? To take an assessment identifying your Saboteurs, download a mobile app and use it for 15 mins per day to build your mental fitness muscles, watch a video lesson each week, and meet with me virtually for 1 hour coaching and discussion each week (may be a group or individualized session).

Reach out to sign up or if you're interested to discuss.
We start January 9th!
Whether your goals are health, business, relationship, parenting or any area, have support for achieving them this year!

06/08/2020

This happened today- massage is back! Re-opened with a new offering: outdoor "open-air" massage. For the Spring & Summer all sessions will be in a screened enclosed tent with privacy curtains.

Personally, I think outdoor massages are groovy. The two clients I had today thought the same. Morning client pondered, "are those morning doves?!" Afternoon client said, "this set up is great"

Mother Natures breeze and songbirds. All good.

My new website: patheightbodyworks.com has all the info.

04/27/2020

Reading about this blend, the intention behind the oil selections, makes me real excited to give it a try. Of course, the antibacterial properties are needed right now. Though, it's the emotional support, energy, cleaning of negative, meeting challenges heads on and moving forward with healing, fortune and protection that draw me to this blend as well.

How about you? In what ways does this blend sound spot on for you?

Trees, walking amongst them, larches, pines, spruce and more. Flowers bring colour to everything; it is why spring makes people happy. The earth grounds us, we feel better once we have been outside. There are times I forget to put oils on and when I do something shifts. When I add oils to the diffuser, the house brightens and feels new.

The last several weeks has been hard on people, relationships, children, elderly, some more than others. When this blend came to me it is because I wanted some magic answer, some Angel to make this all disappear, a miracle. I wanted people to get along and have conversations, not argue. I wanted it all to make sense and these are the oils that came to me:

Sandalwood: detoxes, gives energy, grounds us.

Hyssop cleanses negative and promotes truth.

Balsam of Peru assists in movement forward, meeting challenges head on, and Juniper means good health, healing, fortune and protection.

The spruce trees have long been used for protection and good luck; we need that.

Melissa is antiviral, antibacterial and an antidepressant.
Palo Santo seals your intentions, one of the most fragrant woods in the world, for centuries, it’s been a harbinger of healing and good fortune.

Cedarwood improves spirituality because inhaling it relaxes the overly analytical mind, allowing for obsessive thinking to ease, and the spirit, or true essence to increase.

Blue Tansy relaxes and releases irritation.

It depicts everything we need now and moving forward. It is my wish that it is like magic, that it lifts us up, grounds us, brings us to a place without fear and negativity. That we can stay centred, trusting and find truth in our mind.

There are more oils in it than the above, like a bit of oregano, because of so much research on its properties but I will put it all on the website.

With all these amazing oils in one bottle, I bring you our Talisman blend.

04/23/2020

Launching a series of virtual sessions - free public group sessions will include topics: Immune System Support, Anxiety Relief, Stretching (host of areas: shoulders, neck, upper back/neck, glutes, psoas, etc.), My Self Care Favorites and more.

For those wanting an "Extra Push", private sessions that cover the above areas and more are also offered.

Have a topic to suggest or area you would like to see covered? Please message me.

Want to make sure you don't miss a session? Please PM me your email or email me your email - cathy@patheight.com

06/03/2019

This new beauty has been added to the tranquil studio. Her presence reminds me to pause, reflect, feel, rest & rejuvenate. Come in to the studio to see us!

01/30/2019

He used rocks from a nearby hill, which he transported himself.