Health Care All Year

03/29/2024

I can find you and your family great coverage. Call me at 704-595-7729 to find out what’s available in your area! Let's get you covered!

10/31/2023

Beware of the social media ads promising you a lot money to do whatever you want with it. It's a scam to
Change your health plan or put you in a health plan that will not serve in your time of need.

01/26/2023

Cancer isn't always preventable or controllable. But you may be able to reduce your risks with the right type of exercise.

Vigorous exercise increases tissue glucose usage, leaving tumors without the ability to spread easily from organ to organ.

01/23/2023

Life insurance policies can expire after a certain number of years or last a lifetime. Learn why people choose one over the other.

Choosing the right type of life insurance can be confusing, but it’s also an important decision. Here are some guidelines that can help you narrow down your best life insurance options.

01/20/2023

Here's a helpful introduction to some common types of life insurance -- and what makes them differ from each other.

Reach out if you want to learn more.

01/17/2023

Find new ways to improve your physical and financial health with this twice-monthly newsletter.

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01/15/2023

Avoiding calories for most of the day may help some people reduce certain health risks. But this popular weight-management plan could have negative consequences.

Evidence is mixed about the health benefits of intermittent fasting. New research from a diverse study found intermittent fasting is associated with a higher prevalence of eating disorder behavior and psychopathology, particularly among young women.

01/12/2023

Ear, nose and throat doctors are experts in diagnosing and treating head and neck conditions. But their expertise goes beyond hearing and sinus problems -- learn what other issues they can alleviate.

Ear, nose and throat doctors treat everything from ear infections to serious issues like balance problems.

01/09/2023

Want to add some greenery indoors but have no idea where to start? One of these 15 aesthetically pleasing plants could invigorate your living room or home office.

Want to boost your mood, freshen the air and brighten a boring space? Let easy-to-grow aesthetic plants dress up your decor.

01/06/2023

It's not certain that indoor greenery can boost your health, but it may be worth a shot.

Here are three possible health effects.

01/03/2023

Here are some things to know about life insurance, beneficiaries and end-of-life planning. Reach out if you have questions about your policy.

Estate planning is one of the most difficult and important financial planning processes you'll ever go through. It's complex, and the bigger your estate, the tougher it gets. While creating your estate plan, you may find yourself wondering whether your life insurance … Continue reading → The pos...

12/18/2022

We sometimes label highly organized people as perfectionists or as obsessive-compulsive. Find out how these conditions are different and how sufferers can deal with each of them.

Obsessive compulsive disorder is not the same thing as perfectionism, but the two can be connected. Talk therapy, counseling and mental exercises can help with both.

12/15/2022

Sleeping with headphones or earbuds might seem harmless (or even helpful), but they could be affecting your hearing or sleep quality. Learn more about why you might want to remove them while snoozing.

Wearing headphones as you drift off to sleep has the potential to be harmful to your ears or sleep. Experts share best practices for sleeping with headphones, along with what to avoid.

12/12/2022

Buying produce and other items from farmers markets might provide you with tastier and more nutritious meals. At the same time, you can support local farmers and their families.

Health Benefits of Farmers Markets Share on Facebook Share on Twitter Share on Linkedin Share on Pinterest Share via Email Print this Page Food and Nutrition Featured Expert: Melinda E. Cater, MS, RD, LDN If you are lucky enough to have a local farmers market, you have access to an enticing array of...

12/09/2022

It's almost time for New Year's resolutions -- and these tips will help you make sure your goals are realistic and focused on your overall wellness.

Here's how to pick objectives you can stick to.

12/06/2022

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12/04/2022

Many people regularly enjoy drinking coffee -- until they feel their heart flutter. If you've ever wondered whether coffee can affect your heartbeat, you'll want to read about this study.

Doctors often tell patients to avoid caffeinated coffee to keep their heart rhythm regular. Studies suggest there's no need to worry.

12/01/2022

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