Refresh Charlotte

11/10/2025

09/24/2025

✨10 YEARS of REFRESH!✨

This past week, I had the joy of celebrating a full decade of business with a beautiful poolside soirée surrounded by some of my incredible clients. It was the perfect afternoon—full of laughter, love, and a few well-deserved mimosas! 🥂🌸

A huge thank you to our generous sponsors:
🍊 (Melissa Frabotta) + kathryngeier_aesthetics for the delicious snacks
🥂 .smallman, Keller Williams Realtor for the stunning mimosa bar
💐 for the absolutely gorgeous floral arrangements

And now… drumroll please 🥁
🎉 RAFFLE WINNERS! 🎉
💋 Revanesse Lip Plumper ($40 value) = Lisa K. 
👁️ Latisse 5ml box ($170 value) = Kat S. 
☀️ Spray Tan by = Becky M. 
💧 SkinMedica HA5 HydraCollagen ($184 value) = Kim M.

Congratulations to all the winners—and THANK YOU to each and every one of you who has supported Refresh over the last 10 years. I’m so grateful for your trust, loyalty, and friendship.

Here’s to the next 10! 💖

— Visit us at refreshcharlotte.com —

09/03/2025

**Protein Goals: The Secret to Steady Fat Loss 💪🔥**

Want consistent fat loss *without* losing muscle? Start by dialing in your protein. Aim for **90–120g of protein per day** — this is where real, sustainable results happen. Clients who hit at least 90g/day are seeing the most reliable weekly progress. 📉

💡 **Easy Protein Wins:**
Here are go-to options to help you hit your goal:

🧀 Cheese sticks
🥣 Yogurt:
 • Siggi’s Vanilla – 15–16g
 • Light & Fit Vanilla – 12g
 • Ratio – 25g
☕ Collagen peptides (1 scoop in coffee = 10g)
🥤 Protein shakes:
 • Premier Protein / Fairlife – 30g
🥜 Peanut butter (great on apples, rice cakes, etc.)
 • Peter Pan = great carb-to-protein ratio
🥚 Hard-boiled eggs
🍖 Meat sticks
🥣 Magic Spoon cereal (Target / Amazon)
🥛 ½ cup Fairlife chocolate milk
🍫 Too Good mini bars

—

**Why it matters:**
Protein protects your lean muscle during fat loss. If you’re not hitting your protein goals, the scale might be dropping — but it could be muscle you’re losing. 👎

You’ve got this 💥 Let’s go!