Activade Health

12/05/2025

STOP. You're DEADLIFTING WRONG (and that's why your back is screaming). The #1 FIX starts BEFORE you even touch the weight.

Back pain during deadlifts isn’t a strength issue—it’s an ENGAGEMENT issue. Most lifters round their back and rely on spinal compression to move the weight… and that’s a disaster waiting to happen.

Drop your questions below

Your Two Non-Negotiables:
• Lock Your Core: Brace before you hinge—your core should feel like a concrete wall.
• Keep It Close: Keep the weight tight to your body to protect your lower back.

👉 Apply these and turn your deadlift into a powerful, pain-free leg exercise.

12/04/2025

STOP FOAM ROLLING YOUR CALVES WRONG! If you're a runner, This ONE simple trick to fix what’s killing your speed and setting you up for injury

Stop “rolling” your calves! Most runners do this wrong, which keeps your calves tight and PBs stagnant.

In this video, I show the correct technique that actually works:
✅ Correct ball placement (not just resting your leg)
✅ The ONE calf spot runners must target
✅ The 15–20 second hold that melts tension instantly
✅ How to adjust pressure using your other leg

Want faster times, less shin splints, and pain-free runs? Learn this technique now!

➡️ Watch the video & save this for your next recovery session!
➡️ Double-tap if you’re ready to run pain-free!
💬 Have questions? Drop them in the comments below!

12/01/2025

Is chronic pain holding you back? 😔

If you're dealing with unexplained shoulder, elbow, or wrist pain that treatment hasn't fixed, let's talk.

Comment "Relief" now for a FREE discovery call!

10/30/2025

Feel tension in your low back? This 20-second move might help.

Your lower back might be tighter than you think. Sitting all day? Lifting heavy? Or just waking up stiff?

99% of people stretch it the wrong way and it actually makes tension worse.

Watch this 20-second move that resets your spine, relieves pressure, and gives your back instant relief.

Want a full routine to go Pain-Free → Functional → High-Performance?

Click the link in bio, your back will thank you.

10/17/2025

STOP stretching your tight hips! If your hip flexors and lower back hurt, you're missing this ONE crucial step (and it's NOT a stretch).

For years, you've been stretching your hip flexors, trying to relieve that stubborn tightness in the front of your hip and the nagging ache in your lower back.

Stop wasting your time. ✋

The root problem isn't always stiffness, it's often compression and tension deep within the mighty Psoas muscle. Traditional stretching just doesn't cut it.

Your body is about to thank you.

Want the full blueprint for a pain-free life? Click the link in my bio and let's talk about customizing your recovery plan!

10/11/2025

The 3 Techniques That Instantly Fix That Constant Upper Back Pain No One Told You About🔥

Sitting, scrolling, or slouching all day? That nagging upper back pain isn’t going away on its own. 😣

These 3 proven techniques are designed to release tension, restore mobility, and reset your posture:

1️⃣ Self-Gapping– gently decompress your spine

2️⃣ Kelso Shrugs – loosen tight shoulders and neck

3️⃣ Resisted T-Spine Rotation – unlock upper back mobility

💪 Do these moves daily and feel your spine thank you. Relief is closer than you think.

💬 Comment “Back Fix” below and let’s tackle your pain together!

10/08/2025

LIFTERS..Stop deadlifting like this it’s destroying your back and you don’t even realize it.

Most people rush their setup and wonder why their lower back screams later.
The truth: poor abdominal control and bad positioning = instant compression and pain.

Fix it like this:
1️⃣ Tighten your core like you’re about to get punched
2️⃣ Keep the bar close
3️⃣ Build tension from legs to arms before pulling
4️⃣ Let your legs do the work, not your spine
Train your setup, not just your lift. 💪

If your back pain keeps coming back, comment “PAIN”. I’ll help you figure out what’s really causing it.

10/08/2025

10/06/2025

Still showing up to PT week after week… but nothing’s changing?

Most people think PT takes months before you feel better.
But that’s not true.

👉 If you’re still stuck after weeks (or even a year), the real issue is being overlooked.
👉 if you don’t notice significant progress in the first couple of sessions, your PT isn’t addressing the root cause.

Don’t waste more time.
DM me or hit the link in bio. Let’s uncover what’s really missing.