Parker Physical Therapy

11/13/2025

Molasses ginger cookies vegan

11/05/2025

Vegan Oreo cookies treat

10/30/2025

Happy birthday to David a wonderful man and awesome PT

10/28/2025

Zucchini mini muffins vegan

10/22/2025

Fluffernutter cookies vegan Thursday’s treat

10/16/2025

Bosu chest exercises with weights, advanced exercise

10/10/2025

Mondays treat

Almond flour gf and vegan thumbprint cookies with no sugar added jam

10/09/2025

Pumpkin cinnamon swirl sourdough treat

10/07/2025

Almond flour gf and vegan thumbprint cookies with no sugar added jam

10/07/2025

Purple potato’s are so yummy

The Potato Association of America likes to portray potatoes as an anti-inflammatory food, but what it doesn’t tell you is that this benefit may be limited to pigmented potatoes.

Even yellow potatoes like Yukon gold may be preferable to white, but the best may be purple potatoes. And not just purple-skinned potatoes, but purple-fleshed ones. Purple potatoes cause less of an insulin spike and blood sugar spike compared to yellow-fleshed potatoes, suggesting that switching from yellow or white to purple could have a large potential public health benefit.

Indeed, if you compare the antioxidant activity of white, yellow, and purple potatoes, yellow potatoes, such as Yukon gold, have about twice the antioxidant power as white potatoes, but purple potatoes have 20 times the antioxidants of white ones.

Watch the video "The Healthiest Type of Potato" at https://bit.ly/3hBIqAF to learn more.

PMIDs: 21106930, 22224463, 20096093, 23784800, 24577454, 27163964, 23039105

09/24/2025

David and Pamela are so grateful for your support of Parker Physical Therapy

09/22/2025

Morning oatmeal dried apple cookies todays treat