Chirobro

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08/12/2023

Build a bigger squat and protect from injury

03/21/2022

💥Scapular Strength💥
🔺Anytime I’m dealing with a shoulder blade issue I do this movement, or a KB arm bar. This can be done in a full plank or elbow plank position. Make it easier by bringing one leg up.
👉🏼The trick here is to control & move through protraction and retraction of the scapula to increase strength & stability. Add rotation & push through the floor to increase protraction.
‼️Give it shot & lmk what you think‼️
🔻🔻🔻
Stop letting pain hold you back from doing what you love! Start implementing mobility and active training strategies into your routine.
Tag or share with someone that needs some mobility work‼️
For educational purposes only. This post is not intended to diagnose or treat any conditions. Please seek a professional for your healthcare needs.

02/14/2022

💥90/90 Transfers💥
🔺Awesome drill but I often see this being performed with zero intensity. Its pretty easy to switch from one side to another without effort.
If you want to increase the intent & specificity of this drill, try keeping the legs as far apart from one another as possible as you transition.
👉🏼Try this unsupported once you get the hang of it.
‼️Give it shot & lmk what you think‼️
🔻🔻🔻
Stop letting pain hold you back from doing what you love! Start implementing mobility and active training strategies into your routine.
Tag or share with someone that needs some mobility work‼️
For educational purposes only. This post is not intended to diagnose or treat any conditions. Please seek a professional for your healthcare needs.

11/30/2021

💥The Quad Stretch-Back💥
👉🏼The “couch stretch” is a common setup for targeting the quads, knee, & hip but I don’t usually like the compression is places on the patellar joint & I have found a lot more variability using this setup.
Plus its very easy & practical to transition from a 90/90 hip stretch to a quad stretch-back. The target all depends on the position of the knee, pelvis, ankle/foot, & torso.
‼️Give it shot & lmk what you think‼️

11/15/2021

💥Banded Hip Internal Rotation End Range Training💥
👉🏼I have been using this technique for a while now & personally my hips have responded SUPER well to this. The utilization of resistance bands w/ this style of training is amazing for speed velocity, eccentrics, and perturbations at these end ranges.
‼️Hip IR has been a primary focus of mine as the frequency of my training is quickly increasing. I like to do this setup on a gym rack with one or two light resistance bands.
You can setup on the ground with a pad under the knee or elevated on a box like so. If you are using the ground, take a slider or socks so the foot can slide or hover.
🔻🔻🔻
Stop letting pain hold you back from doing what you love! Start implementing mobility and active training strategies into your routine.
Tag or share with someone that needs some mobility work‼️
For educational purposes only. This post is not intended to diagnose or treat any conditions. Please seek a professional for your healthcare needs.

11/09/2021

💥Knee Mobility - Tibial CARs💥
👉🏼Does it ever feel like your knee gets “locked” and you just can’t get it to pop or shift it back to relieve the pressure. Re-establishing rotation of the knee tends to do the trick! The way I like to work the health and resiliency of the knee is with the utilization of a light resistance band and slider.
‼️ Pay close attention to the knee in this video. I am performing knee controlled articular rotations (CARs). You want to ensure you are moving from the knee, NOT the ankle & hip. The band helps cue the rotation of the knee & add resistance to progress the exercise.
🔻🔻🔻
Stop letting pain hold you back from doing what you love! Start implementing mobility and active training strategies into your routine.
Tag or share with someone that needs some mobility work‼️
For educational purposes only. This post is not intended to diagnose or treat any conditions. Please seek a professional for your healthcare needs.

Address

9301 Forsyth Park Drive
Charlotte, NC
28273

Website

http://www.klaussportschiropractic.com/

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