04/07/2026
Take a closer look at this article by using the link below!
✨EMDR Therapy for Trauma, Anxiety, and Lasting Change ✨
✍️ By Keli Solomon, M.S., LCMHCA
Excerpt:
"EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process experiences that may still be affecting you in the present, even when you understand them logically.
Many of the individuals I work with are insightful and self-aware, yet still feel stuck in patterns that don’t seem to change.
If you find yourself thinking, “I understand my past, but it still affects me,” EMDR may be a helpful next step. I invite you to reach out to learn more."
https://www.sanctuarycounselinggroup.org/perspectives