Carolinas Counseling Group of Charlotte

11/22/2025

Feeling like everyone else is moving ahead while you’re stuck can be discouraging — but growth isn’t a race. 🌱 Every step you take matters. You’re not behind, you’re becoming.

Schedule a session with us today and let’s walk this journey together: carolinascounseling.info/newclients

11/17/2025

You don’t have to do it alone. Take the first step toward support—our online form makes it simple.

carolinascounseling.info/newclients

11/10/2025

11/10/2025

The holidays can feel heavy — and that’s okay.
You don’t have to do everything, feel everything, or be everything to everyone.
Small moments of rest, connection, and honesty with yourself are more than enough. 🤍

11/09/2025

✨ Healing often starts in the quiet — in the moments when we slow down, reflect, and allow grace to meet us where we are. Therapy can be one of those sacred spaces where growth and healing unfold side by side.

🤍 At Carolinas Counseling Group, we believe your emotional, relational, and spiritual well-being are deeply connected — and we’re honored to walk alongside you in that process.

11/05/2025

If ‘thinking harder’ or ‘being strong’ hasn’t worked, there’s a reason.

Some emotions are held in the body, shaped by past experiences, and soothed through connection—not logic.
You don’t have to navigate that alone.

➤ Learn more or request an appointment at carolinascounseling.info/newclients

11/03/2025

If you feel like everyone else is moving faster, building more, or figuring things out sooner, you’re not alone. Healing, growth, and direction don’t follow a single timeline. Life isn’t a competition — and you are not behind.

If you’re needing support as you navigate this season, our licensed therapists are here to help. You can schedule a session online anytime: carolinascounseling.info/newclients

10/29/2025

Small habits can make a big difference.
You don’t have to overhaul your life to care for your mental health—just practice one small shift at a time. The goal isn’t perfection… it’s compassion, awareness, and support.

If you or someone you love needs a safe place to process anxiety, stress, or emotional overwhelm, our therapists are here for you.
You can schedule online at carolinascounseling.info

10/28/2025

Forgiveness can feel deeply unfair. When someone hurts us, letting go can seem like we’re excusing what happened. But in his newest blog post, CCG co-founder and president Dr. David Russ explains why forgiveness isn’t about pretending everything is okay—it’s about freeing ourselves from the grip of the past.

Dr. Russ writes honestly about resentment, boundaries, justice, and the surprising emotional freedom that comes when we release what was done to us—even when reconciliation isn’t possible.

If you’re carrying hurt or struggling to forgive, you don’t have to figure it out alone. Our licensed counselors are here to help you process the pain with compassion, wisdom, and support.

Read the full post on our website and schedule online at carolinascounseling.info. 💛

10/27/2025

Anxiety and OCD can look similar from the outside—but they’re not the same.
�✨ Anxiety says, “What if something bad happens?”�
🌀 OCD says, “Something bad will happen unless I do something to stop it.”

Both involve fear and worry, but OCD includes intrusive thoughts and repetitive behaviors (compulsions) aimed at reducing distress.
If you’re stuck in cycles of worry, checking, or doubt, you don’t have to face it alone. Our licensed therapists can help you find clarity and relief.

💻 Schedule a session at carolinascounseling.info

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10/23/2025

You don’t have to have it all together to reach out.
Our therapists offer space for honesty, faith, and healing — right where you are. 💛

Schedule online at carolinascounseling.info/newclients