ChiroBodywork

ChiroBodywork I’m a chiropractor with a strong massage therapist background. I supply the traditional chiropractic treatment plus soft tissue massage and dry needling.

My services are more evidenced based.

01/30/2026

Between the shoulder blade stretch

Shouldn’t be any sharp or burning pain. Just to the point of feeling a pulling sensation in the target tissue. Breathe and relax into the stretch for 15-30 seconds. Slowly come out of the stretch. Since doing a one sided stretch make sure to do both sides. Try to keep the shoulder down when stretching.

01/30/2026

Pec stretch

Shouldn’t be any sharp or burning pain. Just to the point of feeling a pulling sensation in the target tissue. Breathe and relax into the stretch for 15-30 seconds. Slowly come out of the stretch. If doing a one sided pec stretch make sure to do both sides.

11/17/2025

Neck strengthening exercise. Great way to help reduce neck pain. Shouldn’t cause any pain besides soreness. Start off with a light band and progress to higher resistance. Slow and controlled motions. Best done in front of a mirror to make sure your neck is moving symmetrically. Ideally done 1-2 times a week.

11/17/2025

Neck strengthening exercise. Great way to help reduce neck pain. Shouldn’t cause any pain besides soreness. Start off with a light band and progress to higher resistance. Slow and controlled motions. Best done in front of a mirror to make sure your neck is moving symmetrically. Ideally done 1-2 times a week.

11/17/2025

Neck strengthening exercise. Great way to help reduce neck pain. Shouldn’t cause any pain besides soreness. Start off with a light band and progress to higher resistance. Slow and controlled motions. Best done in front of a mirror to make sure your neck is moving symmetrically. Ideally done 1-2 times a week.

08/19/2025

Anterior Neck Stretch
15 to 30 second hold, breath and relax into the stretch. Stretchy, sore, achy pain is ok as long as not too intense, but no sharp pain or burning.

08/19/2025

Posterior Neck stretch
15 to 30 second hold, breath and relax into the stretch.
Stretchy, sore, achy pain is ok as long as not too intense, but no sharp pain or burning.

08/11/2025

Levator Scap focus neck Stretch
15-30 second hold. Shouldn’t be any pain or burning. Slowly go into and out of the stretch. Breathe and relax into the stretch.

08/11/2025

Upper trapezius neck stretch
Hold the stretch for 15 to 30 seconds. Shouldn’t be any pain or burning. Slowly go into and out of stretches

02/18/2025

Ramp-up sets
Recommended by John Rustin a Doctor of Physical Therapy and strength coach. This is a good way to warm up your body before doing compound exercises such as barbell squat, deadlift, or bench press. Only take enough time between ramp-up sets to change the weight and catch your breath.

Ramp-up set 1: 50% of working load for 100% of working reps
(For example if you train at 100 lbs for 10 reps you would do 50 lbs for 10 reps)

Ramp-up set 2: 75% of working load for 50% of working reps

Ramp-up set 3: 110% of working load for 1 rep

Then start your working sets.

01/30/2025

Hip Hinging: a good technique to reduce the risk of injury in the back, improve form in the gym, and help reduce pain if you have a back injury.

01/30/2025

Abdominal bracing: a good technique to reduce the risk of injury in the back and help reduce pain if you have a back injury.

Address

Charlotte, NC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Sunday 10am - 5pm

Website

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Category

Chiropractor and Massage Therapist

My mission is to provide quality affordable treatments combining adjustments, soft tissue, and rehab to get you feeling better and to teach you the skills to keep you better so you can enjoy the things you love.

My treatments consist of a thorough exam on your first visit and from the exam we will determine if a referral is needed for any special tests, how many adjustments, how much soft tissue, and how much rehab you need. Each treatment will be 1 on 1 so I can give you my undivided attention and treatment times range from 15 minutes to 1 hour depending on what is needed. Soft tissue and rehab takes longer so they require the longer treatment sessions.