02/15/2023
Very excited to announce this workshop that I'm hosting with Sherri Clarke:
Stress Eaters Workshop
If you find yourself running to the fridge when you are stressed, this workshop will be a game changer!
Sherri Clarke, MS, RD, LDN and Sherry Smith, LMFT have teamed up to present an online workshop where you will:
Understand why you stress eat
Uncover when this habit started
Feel empowered to identify when you are triggered
Learn how to self-soothe using healthier coping mechanisms that don't involve food
When? This is an online workshop over zoom that meets on Sunday, February 26 at 3 pm.
How much does it cost? Depends on your insurance coverage for nutrition counseling and behavioral health counseling. We are happy to check your benefits for you prior to the workshop.
Will it be recorded? Sorry, this is a live workshop and no recording will be available.
How do I sign up? Email Sherri Clarke at sherri@sherriclarkenutrition.com and let her know you are in!
To learn more about Sherri Clarke, visit https://sherriclarkenutrition.com. To learn more about me, visit https://lightsourcecenter.com
