Feed Your Zest Nutrition & Wellness

Feed Your Zest Nutrition & Wellness Hi! I’m McKenzie Caldwell, founder and lead dietitian of Feed Your Zest Nutrition & Wellness.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals and ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

We know a PCOS diagnosis can feel daunting and heavy. 💙You might be confused, wondering what to do next, and overwhelmed...
02/09/2026

We know a PCOS diagnosis can feel daunting and heavy. 💙

You might be confused, wondering what to do next, and overwhelmed by all of the “fixes.”

BUT you don’t have to do everything at once. Small changes can make a big difference in your symptoms.

And when you’re ready to stop doing it alone we’re here to guide you! ✨
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is such an impactful organization here in Mecklenburg County. The state of maternal health in North Carolina, particula...
02/06/2026

is such an impactful organization here in Mecklenburg County.

The state of maternal health in North Carolina, particularly for black women, is nowhere near where it should be. WEBE Institute is doing amazing work to close gaps, and we're so honored to be recognized as a trusted community partner in the work that they do.

As perinatal dietitians, we're committed to helping folks from all backgrounds nourish their bodies without restriction so they can THRIVE through fertility, pregnancy, and beyond.

Conflicting nutrition advice during your reproductive years can be overwhelming.If you feel confused, you’re not alone, ...
02/04/2026

Conflicting nutrition advice during your reproductive years can be overwhelming.

If you feel confused, you’re not alone, and this is exactly what we are here to help you navigate!

Get personalized, realistic 1:1 support for your body and goals at the link in bio.

✨ We accept Aetna, BCBS, and UnitedHealthcare
✨ Many clients pay $0 out of pocket with insurance!
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Heart Health Month matters because too many women are under-informed, under-screened, or told not to worry. 💗Staying on ...
02/02/2026

Heart Health Month matters because too many women are under-informed, under-screened, or told not to worry. 💗

Staying on top of your heart health means knowing your history, keeping up with check-ins, and feeling empowered to ask questions, even when things seem “fine.”

Share this post to help spread awareness and start more conversations that really CAN save lives!
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I haven't seen this much snow since undergrad in upstate NY! Reminder that yardwork absolutely counts towards your physi...
02/01/2026

I haven't seen this much snow since undergrad in upstate NY! Reminder that yardwork absolutely counts towards your physical activity - exercise does not have to be formal or planned to "count."

01/30/2026

they type of exercise that's best for PCOS is a combo of cardio and strength that is FUN, sustainable, and feels good in YOUR body 🫶🏼

Schedule your consult with one of our expert PCOS dietitians today! Aetna, BCBS, and United Healthcare insurance accepted.
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www.feedyourzest.com

01/29/2026

We WON’T give you a list of rules that leave you feeling
restricted, overwhelmed or guilty.

We WILL help you:
✨ Find the right prenatal for you
✨ Identify gaps in your nutrition
✨ Add in foods that support fertility
✨ Answer your “is this okay while TTC?” questions
✨ Review labs with you and explain what they actually mean

👉 Now booking new clients!

Tap the link in our bio to work together 💛

Managing PCOS isn’t about doing the MOST, it’s about making small changes that have a big impact.Looking to manage your ...
01/28/2026

Managing PCOS isn’t about doing the MOST, it’s about making small changes that have a big impact.

Looking to manage your PCOS holistically & without restriction?

Our dietitians are now accepting new clients!💛

Link in bio to book your first session.

P.S. We accept , BCBS, and (some clients pay little to $0 out of pocket!)
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01/26/2026

the ice is now melting, and I hope that's a good omen for other types of unwanted ice, if you catch my drift.

Other things we got that didn't make it into this video:
- backup water bottles and sparkling water
- sodas as a fun drink
- veggie and chicken pizza to eat cold leftovers
- protein bars
- peanut butter and bread
- baby carrots and bell pepper to eat with hummus or ranch
- low mercury tuna
- wine ☺️

01/23/2026

self care doesn't have to be fancy!! want support building your self care routine for PCOS, endometriosis, pregnancy or postpartum? get started with one of our expert dietitians - link in bio to book 🥰

If you choose the right prenatal up front, you can usually continue it through pregnancy and into postpartum!Our Prenata...
01/21/2026

If you choose the right prenatal up front, you can usually continue it through pregnancy and into postpartum!

Our Prenatal Vitamin Guide has:
✨ evidence-based recommendations
✨ clear nutrient breakdowns (folate, iron, choline & more)
✨ label-reading + supplement selection made simple
✨ FAQs, practical tips, and a vetted product list

Instant access for only $15 at the link in bio!
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Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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