Feed Your Zest Nutrition & Wellness

Feed Your Zest Nutrition & Wellness Hi! I’m McKenzie Caldwell, founder and lead dietitian of Feed Your Zest Nutrition & Wellness.

We help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals and ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too. That’s why I take a weight-inclusive, eating disorder informed approach to my practice. No matter the size of your body, you deserve to receive quality healthcare, feel at peace with food and have positive body image.

As the new year gets closer, it’s tempting to think this is the year you finally get strict, start over, or “fix” your b...
12/29/2025

As the new year gets closer, it’s tempting to think this is the year you finally get strict, start over, or “fix” your body.

But that mindset often leads right back to where you are now... feeling stuck, burned out, and out of control around food.

What if 2026 was different?

Different goals. Different measures of progress. Different kind of support.

You deserve health care that helps you move forward, not start the cycle again. 💛
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As 2025 comes to a close, we’re feeling so grateful!This year brought big growth:💛expanded health insurance options💛new ...
12/24/2025

As 2025 comes to a close, we’re feeling so grateful!

This year brought big growth:
💛expanded health insurance options
💛new team members
💛meaningful client wins
💛and more!

Thank you for being here for it all, whether you worked with us as a client, collaborated as a colleague, or supported Feed Your Zest quietly from afar.

We can’t wait to keep showing up for you in the year ahead!
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12/23/2025

I can't wait to see what we accomplish in 2026!! Want support with nutrition for fertility, pregnancy, postpartum, PCOS, or endometriosis in the New Year? Book your January appointment through our website now 🙌🏼❄️💕

The holidays can bring up a lot of noise about bodies, health, and “doing things right.”Consider this your reminder that...
12/22/2025

The holidays can bring up a lot of noise about bodies, health, and “doing things right.”

Consider this your reminder that you deserve care that feels respectful, evidence-based, and supportive, no matter your size.

If you’re thinking about pregnancy or want guidance for fertility or women’s health in the year ahead, we’re now booking 1:1 support for 2026. 💛

Link in bio to schedule a call.
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12/18/2025

PMDD is rough. Especially if you didn't get enough sleep or if you're underfed, it's really important to listen to your body. When exhaustion hits, the couch actually might be the BETTER option - but I always encourage clients to think about something in between, as exercise actually can have a big impact on luteal phase symptoms. Would a short walk or yoga video feel achievable?

Sending you love and a reminder to prioritize your needs this holiday season, no matter what phase you’re in! 💛Use these...
12/17/2025

Sending you love and a reminder to prioritize your needs this holiday season, no matter what phase you’re in! 💛

Use these ideas to get you started. Pick what works for you and leave the rest!
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I saw a post from another dietitian the other day shaming a food, encouraging people to avoid it at all costs. Apparentl...
12/15/2025

I saw a post from another dietitian the other day shaming a food, encouraging people to avoid it at all costs.

Apparently it’s “so bad” it’ll ruin your health. 🙄

This is your PSA that even if something isn’t the most nutrient-dense, that doesn’t mean we need to villainize it.

Food isn’t moral, and you’re not “good” or “bad” for what you eat.

You can have balance AND still care about your health, both can exist.

Drop a 💛 if you agree.
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If grocery shopping feels extra unappealing right now (cold weather + extra holiday food everywhere 👀), you’re not alone...
12/10/2025

If grocery shopping feels extra unappealing right now (cold weather + extra holiday food everywhere 👀), you’re not alone.

This grocery guide gives you staples and variety without needing a full meal plan.

Just choose one protein, one carb, one veggie, and a flavor booster and you’ve got a balanced, easy meal!
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Let this be your permission slip (that you don’t need from me or anyone else) to let go of the pressure, the comparison,...
12/08/2025

Let this be your permission slip (that you don’t need from me or anyone else) to let go of the pressure, the comparison, and the “shoulds.”

Instead, add habits and routines that honor your body through the holidays and into the new year!

Need help with this? We have a few spots open to work with our weight-neutral, balanced-focused dietitians! 💛

Link in bio to apply.
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Is 2026 the year you’re going to start or expand your family?! 👶🏽👶🏼Whether you’ve been trying for a while and are wonder...
12/03/2025

Is 2026 the year you’re going to start or expand your family?! 👶🏽👶🏼

Whether you’ve been trying for a while and are wondering if it’s time to seek help…

OR you’re looking to optimize your health before you begin your TTC journey, now is a great time to work with a dietitian.

We can support you every step of the way, from choosing a prenatal to lactation support in postpartum and so much more!

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We’re currently accepting applications for 2026 nutrition clients and would love for you to be one of them!

Link in bio to get started 🔗✨
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Address

933 Louise Avenue #485
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:15pm
Wednesday 9am - 5pm
Thursday 9am - 6:15pm
Friday 8:30am - 4pm

Telephone

+17049169329

Website

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