02/10/2026
Dehydration can happen in both hot and cold weatherâand itâs not always easy to notice.
In warmer months, kids lose fluids faster through sweat. In colder weather, they may feel less thirsty and drink less, even though their bodies still need hydration.
Common signs can include low energy, dry lips or skin, darker urine, fewer wet diapers, headaches, or increased irritability.
Helpful tips for every season:
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Offer water regularly, not only when they ask
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Encourage small sips throughout the day
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Include water-rich foods like fruits, soups, and yogurt
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Take hydration breaks during playâindoors or outdoors
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Pay extra attention during illness, active days, or temperature changes
Hydration supports energy, focus, digestion, and overall well-beingâno matter the season.