11/09/2025
๐ฆ Peacock Qigong โ Expanding Energy Through Grace ๐ฟ
Life allows us to make mistakes.
Through them, we grow softer and wiser.
Love and the body both bloom
when tended with care. ๐ธ
This practice is about that same softness โ
lowering the body, grounding deeply,
and unfolding your energy like a peacock opening its radiant wings.
Itโs not about controlling the breath,
but about letting Qi move naturally through your legs, spine, and arms โ
a dance between stability and freedom.
Time passes,
but this breath remains.
Inhale gently,
and feel who you are in this moment. ๐ฟ
โธป
๐ฟ ๊ณต์๊ธฐ๊ณต โ ๋ถ๋๋ฝ๊ฒ, ์ค์ฌ์ผ๋ก๋ถํฐ ์๋์ง๋ฅผ ํผ์น๋ค
์ถ์ ์ฐ๋ฆฌ๊ฐ ์ค์ํ ์ ์๋๋ก ํ๋ฝํฉ๋๋ค.
๊ทธ ์ค์๋ค์ ํตํด ์ฐ๋ฆฌ๋ ์กฐ๊ธ ๋ ๋ถ๋๋ฝ๊ณ ์งํ๋ก์์ง๋๋ค.
์ฌ๋๋, ๋ชธ๋
์ ์ฑ๊ป ๋๋ณผ ๋ ๋น๋ก์ ํผ์ด๋ฉ๋๋ค. ๐ธ
์ด ์๋ จ์ ๊ทธ ๋ง์๊ณผ ๋ฎ์ ์์ต๋๋ค.
ํ์ฒด๋ฅผ ๋ฎ์ถ์ด ์ค์ฌ์ ์ธ์ฐ๊ณ ,
๊ณต์์ด ๊น์ ํด๋ฏ ๋ถ๋๋ฝ๊ฒ ์๋์ง๋ฅผ ํ์ฅํฉ๋๋ค.
ํธํก์ ์กฐ์ ํ๊ธฐ๋ณด๋ค,
๊ธฐ(ๆฐฃ)๊ฐ ๋ค๋ฆฌ์์ ์ฒ์ถ์ ํ๋ก ์์ฐ์ค๋ฝ๊ฒ ํ๋ฅด๋ ๊ฒ์ ๋๊ปด๋ณด์ธ์.
์๊ฐ์ ํ๋ฌ๊ฐ์ง๋ง,
์ด ์จ๊ฒฐ์ ์ง๊ธ ์ฌ๊ธฐ์ ๋จธ๋ญ
๋๋ค.
๋ถ๋๋ฝ๊ฒ ๋ค์ด์ฌ๋ฉฐ,
์ด ์๊ฐ์ โ๋โ๋ฅผ ๋๊ปด๋ณด์ธ์. ๐ฟ
#์จ๊ฒฐ์์๊ฐ๐ฟ
