Susan Tracy Healing

Home
United States
Charlottesville, VA
Susan Tracy Healing

Intuitive Healer and Medicine Woman blending shamanic & energy healing to release blocks, restore vitality & awaken your full power.

In-person, hybrid & remote sessions. Channeling, Reiki, Zero Balancing & much more.

01/20/2026

Healing isn’t becoming harder. It’s remembering you never needed hardness to be strong. Softness isn’t collapse, It's clear.

It’s the body releasing what it clung to in order to survive. When you soften, your energy recalibrates from the inside out.

You become strong in the way trees are strong rooted, alive, grounded, unforced.

DM “soft” for deeper practice options.

01/18/2026

Place a hand on your chest. Don’t try to change anything just notice.

• Warmth.
• Tightness.
• A pulse.
• A subtle rise.

This is your body trying to speak. Energy healing begins in simple moments like this when presence replaces pressure.

Your body doesn’t need fixing. It needs listening.

Comment “listening” if you felt something shift.

01/16/2026

Sometimes stuck energy isn’t trauma it’s an unfinished story the body never got to complete.

• A tightening in the throat.
• A heaviness in the chest.
• A tremble behind the ribs.

Your body holds chapters you were too busy, too overwhelmed, or too responsible to feel at the time. When you give those sensations space, the body finally gets to finish what it started.

And that completion is what freedom feels like.

Share with someone who’s been “holding it together.”

01/14/2026

Energy work isn’t mystical. It’s relational.

Your system only opens when it feels met not rushed, not analyzed, but gently witnessed.

When the body feels safe, energy begins to move again. Not because you “did it right,” but because something inside recognizes it’s no longer alone.

This is what healing feels like: your system exhaling enough to let life flow again.

Save this for the days you forget your body is listening.

01/12/2026

Sometimes the breath remembers before you do.

• The body softens.
• The jaw releases.
• The exhale deepens.

This is regulation not dramatic, not loud, just your system realizing it doesn’t have to guard anymore.

Healing often begins in the quiet places inside you.

DM “soften” for nervous system support resources.

01/10/2026

The nervous system heals through safety, not speed. Nature teaches us this every day.

A river doesn’t rush to prove it’s strong. It finds its way by staying connected to itself.

Your body is the same. Healing is a slow remembering not a race, not a deadline.

Go gently.

Comment “safe” if your body is craving slower rhythm.

01/08/2026

Your body isn’t overreacting. It’s protecting you the only way it knows how.

Tension is not disobedience. It’s devotion.
Your system holds the places you didn’t have time to feel.

When you stop judging your reactions and start listening to them, something inside begins to unclench.

Your body doesn’t need fixing. It needs understanding.

Share this with someone who blames themselves for being “too much.”

01/06/2026

Regulation is not a technique. It’s the moment your body feels safe enough to return home to itself.

• A deeper exhale.
• A shoulder that drops.
• A soft warmth in the belly.

These are not accidents. They are signs your system trusts you again.
Your nervous system isn’t fragile. It’s wise. And it’s always trying to bring you back to yourself.

Save this for the next time your body whispers “slow.”

01/05/2026

You don’t come to heal because you’re exhausted. You come because something inside you wants space to breathe again.

Energy work doesn’t fix you. It meets the places you abandoned when life demanded too much.

You were never the problem. Your body just got tired of holding everything alone.

DM “remember” for next-step guidance.

01/03/2026

Your body was built for rhythm, not urgency. Nature never rushes, yet everything grows. You’re allowed to follow that same pace.

If you feel “off,” slow down until something inside you recognizes itself again.

Your energy doesn’t respond to pressure. It responds to presence.

Comment “rhythm” if your body is craving slower moments.

01/01/2026

Your body softens before it heals. Not because you forced it, but because you finally stopped forcing yourself.

A soft shoulder, a longer breath, a jaw that gently unclenches. These are the first signs that your system feels safe again.

Healing isn’t a technique. It's remembering.

Share this with someone who’s learning to soften again.

12/30/2025

There’s a part of you that is exhausted, it's unheard?
The body tires when it carries too many unspoken things.

𝗦𝘁𝗼𝗿𝗶𝗲𝘀 never told.
𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 pushed aside.
𝗧𝗲𝗻𝘀𝗶𝗼𝗻 held a little too long.

You don’t have to fix anything today.

Just place a hand on your chest and notice what your body says back.
Healing often begins in the moments we finally slow down enough to listen.

Save this for the moment your body whispers “𝗲𝗻𝗼𝘂𝗴𝗵.”

Address

3317 Berkmar Drive, Suite 5
Charlottesville, VA
22901

Telephone

+14342429696

Website

http://susantracyhealing.com/

Alerts

Be the first to know and let us send you an email when Susan Tracy Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Susan Tracy Healing:

Shortcuts

Want your practice to be the top-listed Clinic in Charlottesville?