Whole Strength Physical Therapy

Whole Strength Physical Therapy Performance Physical Therapy and Wellness focusing on active individuals, fitness and other athletes

01/14/2026

The medicine ball can be a very useful piece of equipment to add to your rehab routine, especially for later stage rehab. These are several of the ways we use it to progress our patients and prepare them for a safe return to sport/activity!

Let’s us know if you try them out or if we are missing any!

01/14/2026

Back strain? You’re not alone - even PTs deal with it. When your back acts up… you move smarter, not less.
See Dr. Catherine’s back strain recovery in action. 🔁

👉 Dealing with back pain? Book an evaluation and let us help you move better.

Review Spotlight! ✨The journey may start with pain, but it’s built on strength, confidence, and setting new goals. 💪📍 At...
01/09/2026

Review Spotlight! ✨

The journey may start with pain, but it’s built on strength, confidence, and setting new goals. 💪

📍 At Whole Strength, performance-focused physical therapy isn’t just about getting you back to where you were, It’s about helping you keep leveling up. ‼️

Ready to start your journey?
📩 DM us today!

✨Happy New Year! Here are a few 2026 fitness goals shared with us!✨ What goal are you working toward this year?Our fitne...
01/02/2026

✨Happy New Year! Here are a few 2026 fitness goals shared with us!✨ What goal are you working toward this year?

Our fitness goals aren’t about perfection or comparison. They’re about your wins: getting up off the floor with confidence, moving without fear, building strength, improving cardio, or chasing a goal you once thought was out of reach.

Whether you’re training for your first 5K, your first pull-up, or just to feel better in your body day to day—you belong here. This is a community where progress is personal and support is constant. We can’t wait to help you achieve your goals!

‼️ Patient Spotlight ‼️Meet Alan! 💪 An active adult and dedicated jiu-jitsu athlete, Alan was dealing with persistent ba...
12/17/2025

‼️ Patient Spotlight ‼️

Meet Alan! 💪 An active adult and dedicated jiu-jitsu athlete, Alan was dealing with persistent back pain that was holding him back from training, lifting in the gym, and staying active in everyday life.

We’re committed to helping patients and athletes like Alan move better, train smarter, and get back to what they love—whether that’s pushing weight in the gym, rolling on the jiu-jitsu mats, or simply tackling daily life with strength and confidence.

Strong, resilient, and pain-free movement is always the goal. 👊

Address

1326 E High Street
Charlottesville, VA
22902

Telephone

+14343730022

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