Whole Strength Physical Therapy

Whole Strength Physical Therapy Performance Physical Therapy and Wellness focusing on active individuals, fitness and other athletes

11/14/2025

🏋️Olympic Lifter With Oblique Strain 🏋️‍♂️

For this patient we worked on:

- ability to control trunk rotation and side bending
- movements emphasizing front loaded positions to improve cleaning
- exercises challenging hip and midline stability in coordination with one another

Is an injury keeping you from your goals in the weight room? Reach out through the link in our bio and let us help!

🚨LAST CALL FOR OPEN ENROLLMENT🚨 Our biggest sale of the year ENDS tomorrow 11/14‼️If you’ve been thinking about starting...
11/13/2025

🚨LAST CALL FOR OPEN ENROLLMENT🚨

Our biggest sale of the year ENDS tomorrow 11/14‼️

If you’ve been thinking about starting PT, leveling up your strength, or finally taking control of that nagging pain, this is your moment! 💪

During Open Enrollment, you don’t just get sessions…
You get an entire performance system built around YOU:

âś…1:1 Performance Physical Therapy
âś…Manual Therapy & Dry Needling
âś…Personalized Mobility & Strength Programming
âś…TrueCoach Remote Programming
âś…Direct Communication Between Sessions
âś…VALD Force Plate & Dynamometer Testing
âś…Blood Flow Restriction (BFR) Training
✅Our full RESET → RESTORE → RELOAD system

You don’t want to miss out on this deal!
DM us or click the đź”— in our bio to đź”’ it in!

Thank you for the kind words and trust! When someone says they look forward to PT sessions… that means we’re doing it ri...
11/04/2025

Thank you for the kind words and trust!

When someone says they look forward to PT sessions… that means we’re doing it right✅
📍At Whole Strength, we’re here to help you walk out stronger than you came in, every single visit!

OPEN ENROLLMENT IS HERE!Now’s your chance to take charge of your health and fitness! 🔥 Get 24 sessions for the price of ...
11/03/2025

OPEN ENROLLMENT IS HERE!

Now’s your chance to take charge of your health and fitness!

🔥 Get 24 sessions for the price of 20
🔥 Or 12 sessions for the price of 10

All packages include TrueCoach programming, accountability, and exclusive bonuses!

📅 Don’t wait—open enrollment won’t last forever.

👉 DM us/ Check out our link in Bio to lock in your spot!

10/31/2025

🚨Spot The Flaw 🚨

This is a common flaw that we see in a lot of patients when deadlifting that can lead to excess stress placed on the lower back and significant decrease in performance.

Have back pain while deadlifting? Fixing this fault may be just what you need.

Dealing with stubborn muscle tension or ongoing pain?Dry Needling can help release tight, irritated tissues and reset yo...
10/28/2025

Dealing with stubborn muscle tension or ongoing pain?

Dry Needling can help release tight, irritated tissues and reset your muscles for relief.
But lasting change happens when we combine it with smart, personalized movement, so you don’t just feel better, you move better‼️

âś…Ready to get started? Check out our website for more information!

‼️Stellar Review ‼️At Whole Strength, we dig deep to uncover the root cause of pain, so our patients can finally feel li...
10/22/2025

‼️Stellar Review ‼️

At Whole Strength, we dig deep to uncover the root cause of pain, so our patients can finally feel like themselves again. 💪✨

If you’re struggling or know someone who’s been dealing with nagging pain that just won’t quit, we’re here to help. Tap the link in our bio to take the next step toward lasting relief!

Address

1326 E High Street
Charlottesville, VA
22902

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