Harmony Acupuncture and Healing Practices

10/21/2025

Are you experiencing multiple, persistent issues in your limbs?

Perhaps a slow-healing sprained ankle, chronic knee pain, or nagging arthritis in your fingers? When your body presents multiple "branches" of discomfort, it often points to a deeper "root" issue.

At Harmony Acupuncture, we don't just chase symptoms. We treat both the Root and the Branches. This means we address your immediate discomfort in the affected areas (the branches) while also working to resolve the underlying cause (the root) of the problem.

One powerful way we do this is by increasing vital blood flow to your limbs. Blood is essential for healing – it carries the oxygen and nutrients your body needs to repair itself. This picture shows Blood Perfusion Treatment taught by Dr. Anthony Lombardi, DC. through ASE Seminars

10/16/2025

Feeling stressed, scattered, or overwhelmed?

You deserve to feel centered, peaceful, relaxed, and supported.

Your well-being is a priority, and giving time to yourself can help your clearly prioritize your day, your week, your month. You can help your family, friends, clients, coworkers better if you are centered. You can take a walk or calling a friend. Maybe it's treating yourself to lunch or an afternoon of fall fun like apple picking.

Or, maybe it's scheduling a dedicated hour just for you.

Schedule your Acupuncture appointment today for deep relaxation, energetic balancing, mental clarity, and profound renewal. Give yourself the gift of harmony.

10/04/2025

Don't let back pain hold you back from doing what you love.

Are you finding yourself saying "no" to things you used to enjoy because of a nagging backache? Back pain doesn't have to be your new normal.

Acupuncture can be a powerful way to relieve pain and restore your body's natural balance. Our goal at Harmony Acupuncture is to help you find relief so you can get back to your hobbies, enjoy time with your family, and move through your day with ease and comfort.

Take the first step toward a pain-free life. Contact us today to learn how we can help.

10/02/2025

🌙 Restful Sleep: Acupressure for Nightmares

Do you struggle with restless nights or disturbing dreams?
These acupressure points calm the mind, ease anxiety, and support peaceful sleep.

🔹 Key Acupressure Points for Nightmares:

ST37 (Stomach 37) – Midway on the lower leg
👉 Harmonizes digestion, relieves tension, and helps calm the nervous system

SP1 (Spleen 1) – Inner corner of the big toe
👉 Clears excessive worry, calms the spirit, and eases troubled sleep

ST45 (Stomach 45) – Outer corner of the second toe
👉 Settles the mind, reduces restlessness, and helps with vivid dreams

GB44 (Gallbladder 44) – Outer corner of the fourth toe
👉 Releases emotional stress, balances liver & gallbladder energy, and promotes inner peace

🌀 Technique:
Press gently for 30–60 seconds on each point before bedtime
Breathe deeply and relax your body while applying pressure
Combine with a calming bedtime routine (no screens, soft music, light breathing exercises)

✨ This practice supports peaceful nights and reduces the frequency of nightmares.

⚠️ Note: If nightmares are frequent or linked with trauma, professional care is recommended.

10/01/2025

Ultimate Turn Back Time Facial Rejuvenation Series

Ready to rediscover your youthful radiance and natural glow? This is more than just a facial treatment—it’s a comprehensive, personalized journey to revitalize your skin from the inside out.

The Ultimate Turn Back Time Facial Rejuvenation Series is a customized cosmetic acupuncture plan designed to address your unique goals, whether you want to soften fine lines, tone sagging muscles, or simply restore your vibrant complexion.

We begin with a personalized consultation to understand your health history and unique needs. Then, each session becomes a complete mind-body experience, expertly combining:

Customized Facial Acupuncture: Precise needlework to stimulate collagen production and improve blood flow, reducing the appearance of wrinkles and improving skin elasticity.

Holistic Body Acupuncture: We'll use specific body points to balance your internal energy and support your overall health, ensuring your glow truly comes from within.

Luxury Facial Acupressure: A deeply relaxing massage using a custom-blended essential oil to lift, tone, and nourish the facial muscles.

Rejuvenating Scalp Acupressure: A final touch to release tension and promote relaxation, leaving you feeling balanced and refreshed.

This is a premium, all-inclusive treatment where every detail is tailored to your unique beauty.

Your Exclusive Rewards

We believe in the power of consistency. As you journey through your series, you’ll receive these special gifts to enhance your results and continue your self-care at home.

Complete 5 Sessions: Receive a custom-blended essential oil made just for you to support and maintain your results between appointments.

Complete 10 Sessions: Receive your own personal, high-quality tool—choose from a jade roller, gua sha stone, silicon cups, or AcuLift roller—and learn how to integrate it into your daily skincare ritual.

Customized Series: $600-$1,500

See Facial Rejuvenation Page for more information.

Call Christie at 434-242-8305 for your complimentary 15 minute consultation to discuss your customized plan.

09/29/2025

Acupuncture isn't just for back pain. It's a powerful tool to calm an overactive nervous system, reduce anxiety, improve sleep, and help your body release chronic tension.

In just one session, many report feeling a profound sense of calm, mental clarity, and a much-needed emotional release. Imagine hitting a 'reset button' for your mind and body.

Calming your nervous system can improve sleep, clarity, energy, digestion, pain, emotions and more!

When daily life feels chaotic, acupuncture offers a sanctuary. It helps you process stress, not just push it down.

I offer acupuncture sessions on a sliding scale if you have limited finances or time, ask about our chair sessions.

09/26/2025

Things you CAN control when you feel pain. Acupuncture is extremely effective for helping people heal and alleviate pain, but often times we are are doing things that sabotage our healing, without even realizing it. Curable has great information about how our responses to pain can make a big difference.

We cannot control pain, but there are things that we can control when we are experiencing it. Knowing this difference is incredibly powerful.

Next time you are in pain (or if you are experiencing pain right now), ask yourself the following questions:

👉 How am I reacting to this pain/sensation/symptom? Am I remaining calm or am I panicking?

👉 How am I responding to this pain/sensation/symptom? Am I responding with love, patience and kindness, or am I getting angry, frustrated and fearful?

👉 How am I behaving while experiencing this pain/sensation/symptom? Am I going into fix-it mode, trying to make it go away? Am I avoiding activities or people, and cancelling all my plans? Or am I accepting it, doing my best to allow it and engage in my life as best as I can?

👉 How am I talking about this pain/sensation/symptom? Am I telling everyone about it in detail and using negative words to describe how awful it feels? Or am I choosing to not talk about it at all and focus on other topics? If I am talking about it a little, am I using more neutral words?

👉 How am I setting boundaries while experiencing this pain/sensation/symptom? Am I people-pleasing and disregarding my own needs right now, or am I setting boundaries with others and asking for what I need?

How you react, respond, behave, talk, and set boundaries makes all the difference in your recovery from chronic pain and symptoms. For more on this (including the proven science behind it), check out our app with the link in bio.