Yoga Cville

Classes at Yoga Cville are an invigorating practice of postures, emphasizing strength, flexibility, Cville's only Iyengar studio. We have yoga for all levels!

Classes at Yoga Cville emphasize strength, flexibility, controlled movements, body awareness, and deep relaxation with appropriate adjustments for all levels of fitness and experience. Classes are taught in the tradition of B.K.S. Iyengar, world-renowned Hatha yoga teacher and
author of the classic text “Light on Yoga.” Located close to the Downtown Mall. Free parking. New to Cville? New or returning to yoga? If you are new to our studio OR if it’s been more than a year since your last visit, come on back. We want to welcome you with 2 weeks of unlimited classes for $30: https://yogacville.com/newcomer

11/09/2025

We'll feature self-myofascial release in our last Saturday workshop of the year! November 15, 9:30-11:30am.

Yoga to Strengthen Workshop will use a combination of body weight, light hand weights, various props, and the yoga wall to build strength in targeted areas. Register: https://www.yogacville.com/yoga-workshops-series-charlottesville

10/02/2025

Attn: Yoga teachers and experienced students!!! Practice with CIYT Level 3 Mary Reilly who has travelled to India and practiced extensively with the Iyengar family. Deepen your practice. Saturday, October 25....spots limited.... Register online: https://www.yogacville.com/yoga-workshops-series-charlottesville

08/21/2025

Viparita Karani Sirsasana or headstand in the chair! Visit for a Level 2 class on Tuesday morning or Thursday evening. Two week unlimited class pass details here: https://www.yogacville.com/get-started-yoga-charlottesville

08/15/2025

Our Wednesday, August 20 Yoga to Strengthen class at 5:30 PM will feature a prop study using the yoga stick. The stick helps work on posture, core and back strength, stretching and motion. Drop in for $25: https://www.yogacville.com/memberships-rates-charlottesville

07/31/2025

Beginning August 9: Join an Asana Lab, a 45-minute class designed to deepen your yoga practice. Each session concentrates on a peak pose, understanding the specific body areas it targets, and refining essential skills.

Through detailed instructions, guided practice, and interactive Q&A, you'll enhance your technique and gain confidence.

07/18/2025

Our Yoga to Strengthen class enhances tennis performance by improving flexibility, strength, and balance. It stretches key muscles like the wrists, forearms, calves, and hips, increasing range of motion and reducing tension. Yoga also boosts muscle endurance and mental focus, helping players maintain better control and injury prevention during matches. Wednesdays at 5:30pm.

07/03/2025

Yoga to Strengthen class every Wednesday from 5:30 to 6:30pm!
In this class, we use a combination of body weight, light hand weights, and the yoga wall to build strength in targeted areas.

Combining strength training and yoga creates a delightful mix of benefits—strength training effectively engages and builds our muscles, while yoga wonderfully improves our balance and flexibility. Sign up: https://www.yogacville.com/yoga-class-schedule-charlottesville

06/08/2025

Enjoy a multilevel yoga class in the Iyengar Tradition. This will be a donation-based class with a portion of the proceeds going to the Charlottesville Free Clinic. Save a spot: https://www.yogacville.com/yoga-workshops-series-charlottesville

05/24/2025

A refreshing and RESTORATIVE YOGA workshop today. One of our monthly Saturday special topics. Learn more: https://www.yogacville.com/yoga-workshops-series-charlottesville

Address

1717-2A Allied Street
Charlottesville, VA
22903

Telephone

+14342603449

Website

http://yogacville.com/

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Our Story

Iyengar yoga develops flexibility, strength, and endurance by focusing on alignment and form. This yoga style is all about paying close attention to your body posture and breath control. Regular asana systematically improves the strength of the body, its flexibility, stability, and awareness.

With this practice, you’ll find that it is more about the quality of movement than quantity which helps encourage safety throughout your practice. Practitioners find (and like!) that it is a slower, more precise yoga with an emphasis on anatomical details more so than some other styles. The Iyengar style of yogic practice is known for its use of props like yoga blocks, blankets, straps, and towels to make all poses more accessible, but also to ensure that your body is properly aligned throughout.

Find out what all the buzz is about. We offer 15 weekly online classes and debuted some new topics for July, including:

Movement & Massage on Tuesday nights @ 5:30pm with Maggie Walsh Dynamic Yoga on Wednesday mornings @ 11:00am with Holly Korab Slow Stretch Gentle Yoga every other Sunday evening @ 5:00pm with Anne Barkley Summer Guest Series once per month. Joe Adlesic visits July 15 @ 5:30pm