More of What You Love

08/10/2025

I have primarily been offering Feldenkrais sessions for adults recently but I am excited to announce a new course that I'm offering wearing my Occupational Therapist hat. Thank you for sharing with anyone who you think may be interested!

08/02/2025

Feeling grateful for this transformative work! Thank you Dell'Arte International for first exposing me to the Feldenkrais Method!

07/02/2025

Welcoming Office for Sublet – Steps from Barracks Road Shopping Center

Looking to sublet a beautiful, fully furnished office space just adjacent to Barracks Road Shopping Center. This inviting 172 square foot space is ideal for bodywork or a quiet work area and includes a small desk, two chairs, a bookshelf, and plenty of room for a treatment table.

The room is part of a charming office shared with a network chiropractor and features a lovely waiting area, easy parking, first floor entry, and a convenient location.

I’m a Feldenkrais Practitioner and Occupational Therapist and will be using the space on Fridays and Saturdays. It is available for sublet Sunday through Thursday, with a preference for someone who can rent at least 3 of those days each week.

Rent includes all utilities and is $130/month per day of the week rented. (For example, renting four days/week -16 days/month- would be $520/month. I’m simply looking to recoup costs so I can continue working in this wonderful space part-time.)

For more information, contact me at 434.218.3437.

06/30/2025

Join me for an Open House in my new office! July 5 1-2pm or July 9 6-7pm.

06/23/2025

Dealing with pain or movement limitations? Trying to reach your next training goal? Explore your potential with Feldenkrais! Join me for an open house
July 5th 1-2pm
July 9th 6-7pm

1982 Arlington Blvd #1, Charlottesville, VA

06/23/2025

Welcoming Treatment Room for Sublet – Steps from Barracks Road Shopping Center

Looking to sublet a beautiful, fully furnished treatment room just adjacent to Barracks Road Shopping Center. This inviting 172 square foot space is ideal for bodywork and includes a small desk, two chairs, a bookshelf, and plenty of room for a treatment table.
The room is part of a serene office shared with a network chiropractor and features a lovely waiting area, easy parking, and a convenient location.
I’m a Feldenkrais Practitioner and Occupational Therapist and will be using the space on Fridays and Saturdays. It is available for sublet Sunday through Thursday, with a preference for someone who can rent at least 3 of those days each week.

Photos coming soon!
For more information, contact Cathy at 434.218.3437.

Call now to connect with business.

06/02/2025

I just read this quote and feel so moved by how we can influence others positively even without necessarily knowing it.

Investor Rick Buhrman on the kindness of mastering your craft:

INTERVIEWER: What is the kindest thing that anyone's ever done for you?
​
BUHRMAN: ... our oldest son, Theo, who just turned seven, spent the first six months of his life in several NICUs. He was eventually helicoptered to Indianapolis at Riley Hospital for Children. And while we were living in that NICU for almost a half a year we saw a lot of kids who passed away. Most of those kids were not as sick as Theo was.

I don’t know exactly why Theo survived, but I know that a major part of how he survived was because for several decades leading up to that moment, numerous nurses, nurse practitioners, respiratory therapists, doctors, surgeons had committed themselves wholeheartedly to mastering their craft. I can give you tons and tons of examples of these people. And I know that in the moment, it wasn’t necessarily viewed as kindness.

But maybe in some sense, the kindest thing that all of us can do is to pursue something radically that in some way is in service to others, because you just don't know how it's going to change the trajectory of human life. And so for all of those medical practitioners, none of whom I'm sure are listening to this, I owe everything to, because they gave me the gift of being Theo's dad.

Source: Invest Like the Best

05/28/2025

Wondering what might be possible? Check out these success stories!

The success stories in the article linked below highlight some of the ways that the Feldenkrais Method of Somatic Education can impact peoples lives. This stretches from profound moments of personal transformation, to more practical changes that have impacted the small details of a persons day to da...

02/08/2025

How the Feldenkrais Method gives you more of what you love!

Dive deeper with this free event : https://feldenkrais-education.com/en/12weeks/© Feldenkrais EducationWriting : Mattis Appelqvist, Nikos Appelqvist, Yvo Men...

02/04/2025

Another lovely embodiment offering in Central Virginia!

I do hope that you are finding ways to be resourced during these fierce times. As we enter into February, and the ever present Unknown, it may be helpful to refresh the daily rituals that will orient and tether you, and to lean into the people and practices that will meet you unconditionally in this...

01/31/2025

My latest offering of this course. Registration ends 2/5. Feeling gratitude for this healing tool!

09/27/2024

Registration closes 9/30! Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors, starting 10/5 in downtown Charlottesville. Call or message with questions or register here.
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=712484&tg=&vt=&lvl=&stype=-8&view=day&trn=100000111&page=&catid=&prodid=&date=9%2f27%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1