Posture Studio Pilates

10/23/2025

Half off of the last opening in classes until next week. Who wants it? Friday 11am Gentle Intermediate Reformer. Email us to grab the class.

info@posturestudio.com

10/18/2025

Fall is here and we’re reminded of the beauty of change. Here are a few simple things we can do in our own lives to make positive changes and reset our minds. Which one works for you? ❤️

10/05/2025

Have you seen the recent study about walking and osteoarthritis? 🦵

Researchers found that small, personalized adjustments to the way you walk can reduce arthritis pain — by an average of 2.5 points on a 10-point scale. That’s the same effect as taking over-the-counter pain medication… just by changing how you move.

The study involved 68 men and women with mild to moderate knee osteoarthritis. Osteoarthritis happens when cartilage — the cushion at the ends of your bones — wears down, leading to pain, stiffness, and decreased mobility. One in seven Americans experience it.

Here’s what makes this study so interesting:
🔸 Previous research didn’t find the same results because every participant was given the same gait intervention.
🔸 This new study individualized it. Each person’s walking pattern was analyzed and adjusted specifically for them — and that’s when the pain reduction happened.

At Posture Studio, we’re not surprised. We’ve always known that personalized movement matters. We each have patterns unique to us - this is why generalized cues aren’t typically helpful but individualized cues can make all the difference.

When you optimize how your body moves — whether through Pilates, strength training, or Physical Therapy — you create more efficient, pain-free function that lasts.

Every client at Posture Studio Physical Therapy receives a thorough movement assessment. In the Pilates Studio, clients can also book individual sessions focused on movement retraining.

We look at how you stand, sit, walk, push, pull, squat, and hinge — because those everyday patterns are the key to doing what you love with less pain and more ease.

✨ Move better. Feel better. Live better.

09/02/2025

Welcome Susannah Hill, DPT and pelvic floor health specialist! Call for a free consultation.

POSTURE STUDIO Personalized Pilates and Physical Therapy for strength, recovery, and injury prevention—through every stage of life Where Pilates & Physical Therapy MeetMovement that Creates Lasting Change is More Than Our Passion- It’s Our Purpose.We specialize in a biomechanics-based, therapeut...