Laza Internal Medicine

Laza Internal Medicine Welcome to Laza Internal Medicine of Charlottesville, VA.

At Laza Internal Medicine PLC, we understand that every individual is unique, and we believe that personalized care is the foundation of exceptional medical treatment. With this philosophy in mind, we have established our internal medicine practice to deliver an unparalleled level of medical expertise, comprehensive wellness programs, and a patient-centered experience that goes beyond expectations. Our highly skilled team of board-certified internal medicine physicians, supported by compassionate and experienced healthcare professionals, is dedicated to delivering the highest quality of care in a warm, comfortable, and nurturing environment. With a focus on preventative care, we strive to empower our patients to take control of their health and make informed decisions about their well-being.

😴 The Importance of Sleep as the Days Get ShorterAs the clocks turn back and the days grow shorter, many of us start fee...
11/18/2025

😴 The Importance of Sleep as the Days Get Shorter

As the clocks turn back and the days grow shorter, many of us start feeling the effects — darker mornings, earlier sunsets, and sometimes a dip in energy or mood. It’s the perfect time to focus on one of the most powerful (and often overlooked) parts of good health: sleep.

💤 Why Sleep Matters:
Getting 7–9 hours of quality sleep each night helps your body recharge, strengthens your immune system, supports mental health, and even helps regulate blood sugar and weight. Lack of sleep, on the other hand, can affect focus, mood, and your ability to fight off illness — especially during cold and flu season.

🌙 Tips for Better Sleep This Season:

Keep a consistent sleep schedule — Try to go to bed and wake up at the same time every day, even on weekends.

Get morning light exposure — Step outside or open your blinds early in the day to help reset your body’s natural clock.

Limit screens before bed — The blue light from phones and TVs can interfere with your body’s production of melatonin, the “sleep hormone.”

Create a calming bedtime routine — Try reading, stretching, or deep breathing to help your body wind down.

Keep it cool and dark — A quiet, comfortable sleep environment makes a big difference in sleep quality.

🩺 Your health starts with good rest.
If you’re struggling with fatigue, insomnia, or snoring, it could be a sign of an underlying issue such as sleep apnea or a thyroid imbalance. Don’t ignore ongoing sleep problems — we’re here to help.

📞 Call us at (434) 261-1261 to schedule to schedule a visit

💙 November is National Diabetes Awareness MonthDid you know that over 37 million Americans have diabetes — and 1 in 5 do...
11/13/2025

💙 November is National Diabetes Awareness Month

Did you know that over 37 million Americans have diabetes — and 1 in 5 don’t even know it? Early detection and healthy habits can make a big difference in preventing complications and improving quality of life.

👣 Here’s how you can take charge of your health this month:

Know your numbers — Ask your doctor about checking your blood sugar, A1C, and cholesterol levels.

Eat balanced meals — Focus on lean proteins, vegetables, whole grains, and fiber-rich foods to help keep blood sugar steady.

Stay active — Just 30 minutes of activity a day (like walking, dancing, or biking) can improve insulin sensitivity and boost energy.

Watch your weight — Even modest weight loss can help reduce your risk of developing Type 2 diabetes.

Don’t skip checkups — Regular screenings can catch issues early and help you stay on track with your care plan.

💬 Remember: Diabetes can be managed — and even prevented — with the right care and lifestyle choices.
If you have a family history of diabetes or haven’t had your blood sugar checked in a while, now’s the perfect time.

📞 Call us today (434) 261-1261

🎀 October is Breast Cancer Awareness Month 🎀Every October, we come together to raise awareness, honor survivors, and rem...
10/28/2025

🎀 October is Breast Cancer Awareness Month 🎀

Every October, we come together to raise awareness, honor survivors, and remind our community of the importance of early detection. 💕

Breast cancer is one of the most common cancers among women — but when found early, it’s highly treatable. Early detection truly saves lives.

Here’s what you can do this month (and all year long) to take charge of your breast health:

💗 1️⃣ Schedule Your Screening

If you’re age 40 or older, it’s time to talk to your provider about a mammogram. For those with a family history or higher risk, screenings may start earlier.
👉 Regular mammograms are the best tool for detecting breast cancer early — sometimes years before symptoms appear.

💗 2️⃣ Know Your Normal

Perform a monthly self-breast exam and get familiar with what’s normal for you. Look out for:

Lumps or thickened areas

Changes in size or shape

Skin dimpling or puckering

Ni**le discharge or tenderness

If you notice anything unusual, don’t wait — contact your healthcare provider right away.

💗 3️⃣ Live a Breast-Healthy Lifestyle

While some risk factors are out of our control, healthy habits can make a difference:

Maintain a balanced diet rich in fruits, vegetables, and whole grains.

Stay active and aim for regular exercise.

Limit alcohol intake and avoid smoking.

Prioritize regular checkups and open conversations with your provider.

💞 Let’s support one another — survivors, fighters, and those we’ve lost.
Wear pink, share resources, and encourage the women in your life to schedule their screenings.

✨ Taking one proactive step today could make all the difference tomorrow.

📅 Need to schedule your annual exam or mammogram referral? Our team is here to help — call or book online today.

🍁 5 Ways to Stay Healthy This Fall 🍁As the air turns crisp and the leaves begin to change, it’s the perfect time to focu...
10/23/2025

🍁 5 Ways to Stay Healthy This Fall 🍁

As the air turns crisp and the leaves begin to change, it’s the perfect time to focus on your health and well-being. Seasonal changes can impact your immune system, energy, and mood — but with a few simple habits, you can stay feeling your best all season long!

Here are 5 ways to stay healthy this fall:

1️⃣ Boost Your Immune System
Fill your plate with colorful fruits and vegetables — especially those rich in vitamin C (like citrus and bell peppers) and zinc (like beans and nuts). Stay hydrated and consider adding immune-supporting foods like garlic, ginger, and yogurt.

2️⃣ Get Your Flu Shot
Flu season peaks in the fall and winter months. Getting vaccinated is one of the easiest ways to protect yourself and those around you — especially kids, older adults, and anyone with chronic conditions.

3️⃣ Keep Moving
Shorter days can make it tempting to stay indoors, but regular physical activity helps manage stress, improve mood, and strengthen your immune system. Try indoor workouts, yoga, or a brisk walk in the crisp fall air.

4️⃣ Prioritize Sleep and Stress Management
The change in seasons can disrupt routines. Aim for 7–8 hours of quality sleep and take time to unwind — whether it’s reading, stretching, or enjoying a cup of tea.

5️⃣ Stay on Top of Checkups
Fall is a great time to schedule your annual exam or follow-up visit before the busy holiday season. Preventive care helps catch small issues before they become big ones!

✨ A little seasonal self-care goes a long way. Let’s make this fall your healthiest one yet!

🍂 Ready for a wellness check or flu shot? Call or schedule online — our team is here to help keep you healthy through every season.

🎃 Pumpkin Power! 🍂Fall is in the air — and so are pumpkins! Beyond pies and lattes, this seasonal favorite is packed wit...
10/20/2025

🎃 Pumpkin Power! 🍂

Fall is in the air — and so are pumpkins! Beyond pies and lattes, this seasonal favorite is packed with nutrients that support your health from head to toe.

🥕 Why we love pumpkin:

💪 Rich in Vitamin A – Supports eye health and boosts your immune system.

💛 High in Fiber – Keeps you full longer and promotes healthy digestion.

💓 Loaded with Antioxidants – Helps protect your cells from damage and supports heart health.

💧 Hydrating & Low-Calorie – Great for weight management and overall wellness.

🍲 Simple ways to add pumpkin to your diet:

Stir pumpkin puree into oatmeal or yogurt.

Blend it into smoothies or soups.

Bake pumpkin muffins or add it to pancake batter.

Roast pumpkin seeds for a crunchy, heart-healthy snack!

Pumpkin isn’t just for carving — it’s a nutritional powerhouse that can give your meals a fall-inspired boost.

🍁 Pro tip: Look for 100% pure pumpkin puree (not pumpkin pie mix) for the healthiest option.

Growing older is something to celebrate — and taking care of your health helps you enjoy every stage of life to the full...
10/16/2025

Growing older is something to celebrate — and taking care of your health helps you enjoy every stage of life to the fullest. Healthy aging isn’t just about adding years to your life, but life to your years.

Here are a few simple ways to support your health as you age:

✅ Stay Active: Regular movement keeps your muscles strong, improves balance, and boosts energy. Even a daily walk or stretching routine can make a big difference.

🥗 Eat for Longevity: Focus on colorful fruits, vegetables, lean proteins, and whole grains. These provide the nutrients your body needs to stay energized and support brain and heart health.

🧠 Keep Your Mind Sharp: Challenge your brain with puzzles, reading, or learning something new. Staying mentally engaged helps maintain cognitive function over time.

💤 Prioritize Sleep: Restorative sleep helps your body recover, supports immunity, and improves mood. Aim for 7–8 hours per night.

💬 Stay Connected: Social connection plays a big role in overall well-being. Reach out to friends, family, or community groups to stay engaged and supported.

🩺 Don’t Skip Checkups: Regular screenings, blood work, and preventive visits help catch issues early and keep you feeling your best.

Every positive step — big or small — adds up to a healthier, more vibrant you!

✨ Take this month as a reminder to schedule your annual checkup or follow-up visit. Our team is here to support you at every age with personalized, realistic care.

Give us a call at (434) 261-1261

❌ Myth: You only need sunscreen in the summer.✔️ Fact: Harmful UV rays from the sun are present all year long — even on ...
10/02/2025

❌ Myth: You only need sunscreen in the summer.
✔️ Fact: Harmful UV rays from the sun are present all year long — even on cloudy, cold, or snowy days.

Many people think sunscreen is just for beach days or summer vacations, but the truth is: up to 80% of UV rays can pe*****te through clouds, and snow can actually reflect UV radiation, increasing your exposure. That means your skin is still at risk of damage whether you’re walking the dog in September, driving to work in December, or enjoying a spring hike.

Why does this matter?
🔹 Skin cancer is the most common cancer in the U.S., and daily sunscreen use significantly lowers your risk.
🔹 Premature aging — wrinkles, fine lines, and sunspots — are all linked to long-term sun exposure.
🔹 Eye and lip protection: UV rays can damage delicate areas often forgotten when applying sunscreen.

✅ Our recommendation:

Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, even if you don’t plan on being outside for long.

Reapply every 2 hours if you’re outdoors.

Don’t forget ears, neck, lips, and hands.

At our practice, we believe in realistic, preventive care — and sunscreen is one of the simplest, most effective habits you can build for lifelong skin and overall health.

💡 Tip: Keep your sunscreen next to your toothbrush so it becomes part of your morning routine!

Your skin protects you every day — make sure you protect it too. 💙

❤️ Today is World Heart Day! Heart disease is the #1 cause of death worldwide, but small lifestyle changes make a big d...
09/29/2025

❤️ Today is World Heart Day! Heart disease is the #1 cause of death worldwide, but small lifestyle changes make a big difference. Try:

✔️ 30 minutes of daily movement
✔️ Limiting processed foods
✔️ Regular blood pressure checks

Your heart is at the center of your health — and taking care of it goes beyond just numbers on a chart. At our practice, we believe in a holistic and realistic approach to heart health, focusing on lifestyle, nutrition, stress management, and preventive care that works for you.

This World Heart Day, make the commitment to check in with your provider. A simple visit can help identify risks early, give you peace of mind, and set you on the path to long-term heart wellness.

📞 Call today to schedule your appointment (434) 261-1261

Take care of your heart — it’s the only one you’ve got!”

🌾 Today is National Celiac Disease Awareness Day. Did you know celiac disease affects about 1 in 133 Americans? Many peo...
09/13/2025

🌾 Today is National Celiac Disease Awareness Day. Did you know celiac disease affects about 1 in 133 Americans? Many people go undiagnosed for years, mistaking symptoms like bloating, fatigue, or nutrient deficiencies for other issues.

If you have ongoing digestive discomfort, talk to your healthcare provider. Early diagnosis and a personalized plan can help prevent long-term complications.

Long term complications include
- Malnutrition & Nutrient Deficiencies 🥦
- Osteoporosis & Bone Problems 🦴
- Infertility & Pregnancy Complications 🤰
- Neurological Issues 🧠
- Other Autoimmune Conditions 🔄
- Digestive Tract Complications 🌾

Your health is worth protecting — don’t ignore the signs

💛 This week is National Su***de Prevention Week — a reminder that your mental health is just as important as your physic...
09/11/2025

💛 This week is National Su***de Prevention Week — a reminder that your mental health is just as important as your physical health. Taking time to rest, move your body, and talk about how you’re feeling are all powerful steps toward well-being.
At Laza Internal Medicine we talk a lot about mental health and your overall well-being.

If you or someone you know is struggling, you are not alone. Help is available.
📞 Call or text 988 for the Su***de & Crisis Lifeline.

Your Annual Checkup is Coming Up? Here’s How to Be Ready! ✅Your yearly physical is more than just a quick visit—it’s a c...
08/26/2025

Your Annual Checkup is Coming Up? Here’s How to Be Ready! ✅

Your yearly physical is more than just a quick visit—it’s a chance to check in on your overall health, catch issues early, and set wellness goals. Make the most of it with these simple tips:

1. Bring Your Records
📋 List your current medications, vitamins, and supplements (include dosages).
📈 Note any recent test results or health screenings.

2. Track Your Symptoms
📝 Write down anything unusual you’ve noticed—pain, fatigue, changes in mood, digestion, or sleep.

3. Review Your Family History
🧬 Knowing if relatives have had heart disease, diabetes, or cancer can guide screening recommendations.

4. Prepare Your Questions
💬 Think about what you want to ask: new symptoms, lifestyle changes, or preventive care.

5. Lifestyle Check
🥗 Track your diet, exercise, sleep, and stress patterns—this helps your provider give tailored advice.

Remember: You’re your own best health advocate. Going in prepared means you get the best out of your appointment.

Don’t be shy—no concern is too small to bring up. Your health matters!

Address

600 Peter Jefferson Parkway Suite 200
Charlottesville, VA
22911

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14342611261

Website

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