Laza Internal Medicine

02/02/2026

❤️ American Heart Month: Protect Your Heart

February is American Heart Month, a time to focus on keeping your heart healthy at every age.

Heart disease is often preventable with regular checkups, healthy habits, and early detection. Simple steps like managing blood pressure and cholesterol, staying active, eating a balanced diet, getting quality sleep, and managing stress can make a big difference.

Preventive visits and routine screenings help identify risk factors early—before they become serious. This month, take a moment to prioritize your heart health and schedule a preventive appointment with your provider at 434-261-1261

01/29/2026

Taking time for meditation and self-care can have a powerful impact on both mental and physical health.

Even a few minutes a day of deep breathing, mindfulness, or quiet reflection can help reduce stress, lower blood pressure, improve focus, and support emotional well-being.

Self-care looks different for everyone—whether it’s meditation, gentle movement, journaling, or simply unplugging for a moment. Caring for your mental health is just as important as caring for your physical health, and we’re here to support both. Call our office to schedule an appointment 434-261-1261

01/26/2026

Quality sleep is one of the most powerful tools for protecting your health, yet many people don’t get enough of it.

Poor sleep can affect your immune system, heart health, mood, memory, and weight. Most adults need 7–9 hours of sleep per night to function at their best.

Establishing a consistent sleep schedule, limiting screen time before bed, creating a calm sleep environment, and managing stress can all help improve sleep quality.

If you’re struggling with sleep, talk with your provider—we’re here to help you rest better and feel better. Call our office at 434-261-1261

01/23/2026

🩺 Chronic Care Support You Can Count On

Living with a chronic condition can feel overwhelming—but you don’t have to manage it alone.

Our team provides ongoing support for conditions like diabetes, high blood pressure, high cholesterol, asthma, and more.

We focus on long-term health by helping you understand your condition, reviewing medications, monitoring progress, and setting realistic goals together.

With regular follow-ups and personalized care, we’re here to support you every step of the way.

Call our office to schedule an appointment 434-261-1261

01/20/2026

At our practice, patient-centered care means putting you first—every visit, every time. We take the time to listen to your concerns, answer your questions, and work with you to create a care plan that fits your life. Our providers believe appointments should never feel rushed, and your voice should always be heard. Whether you’re coming in for a routine checkup or managing an ongoing condition, you can expect compassionate, respectful care focused on your overall well-being.

Call our office at 434-261-1261 to schedule an appointment

01/15/2026

📣 Now Accepting New Patients! 🩺✨

We’re excited to welcome new patients to our practice! Our goal is to make healthcare simple, accessible, and patient-centered.

✔️ We accept most major commercial insurance plans, including Medicare
✔️ Easy access to your doctor when you need care
✔️ Same-day appointments often available
✔️ Kind, caring providers who take the time to listen
✔️ Appointments that are never rushed—your concerns matter to us

Whether you’re looking for a new primary care provider or a more personalized healthcare experience, we’re here for you and your family.

📞 Call us today at (434) 261-1261 or schedule an appointment to get started.

Send a message to learn more

01/06/2026

Heart Health Reminder ❤️

The choices we make each day play a huge role in long-term heart health—and January is an excellent time to reset those habits. Heart disease remains one of the leading health concerns in the U.S., but the good news is that many risk factors are manageable with simple, consistent lifestyle changes.

Some heart-healthy steps to consider this month:
• Add more fruits, vegetables, and high-fiber foods to your meals
• Choose lean proteins and limit sodium when possible
• Take a daily walk or try a new activity you enjoy
• Make time to manage stress and get quality sleep
• Don’t skip your routine check-ups or blood pressure screenings

Our providers are here to partner with you in building a plan that supports stronger heart health. If it’s been a while since your last physical or heart screening, now is a great time to schedule. Your heart works hard for you—let’s take care of it together. ❤️🏥

(434) 261-1261

01/02/2026

Welcome to a New Month — Hello January! 🌟❄️

A brand-new year brings a fresh start, and January is the perfect time to refocus on your health and well-being. As life settles after the holidays, now is a great moment to schedule your annual wellness visit, reset your routines, and set simple, meaningful health goals.

At our clinic, we’re here to support you every step of the way—whether it’s improving sleep, managing stress, eating healthier, or finally addressing that lingering concern you’ve been putting off. Our providers take the time to truly listen and help create personalized, patient-centered solutions for your unique needs.

Let’s make 2026 a year of feeling better, living healthier, and taking charge of your wellness. We’re honored to be part of your journey. 💙🏥
Call today to schedule your New Year check-in or wellness exam! (434) 261-1261

01/01/2026

Happy New Year from everyone at Laza Internal Medicine!

12/29/2025

Flu & Cold Season Reminder 🤧💉

We’re in the heart of cold and flu season, and viruses spread easily this time of year—especially with kids back in school, more time indoors, and winter gatherings. Protecting yourself and your family is more important than ever.

Here are a few simple steps to help lower your risk:
• Wash your hands frequently
• Avoid touching your face
• Stay hydrated and well-rested
• Cover coughs and sneezes
• Stay home when you’re sick
• Consider getting your flu shot if you haven’t yet

Our clinic continues to offer flu vaccinations and same-day sick visits when available. If you're not feeling well, we’re here to help you recover quickly and comfortably.

Let’s keep our community healthy this winter—reach out to schedule your flu shot or sick visit today! ❄️

(434) 261-1261

12/25/2025

Merry Christmas from everyone at Laza Internal Medicine!

12/22/2025

Healthy Aging Tip of the Month 🌿

Healthy aging isn’t just about adding years to your life—it’s about adding life to your years. No matter your age, small daily habits can support mobility, energy, and overall well-being.

This month’s healthy aging tip: stay active in ways that work for you. You don’t need intense workouts to benefit your body. Gentle movement—like walking, stretching, light strength training, or even chair exercises—can improve balance, maintain muscle strength, boost mood, and support healthy joints.

Pair regular activity with nutrient-rich foods, good hydration, social connection, and regular check-ups, and you’re setting the foundation for healthier aging.

If you're looking for guidance on what exercises or lifestyle changes are right for your health needs, our team is here to help. Let’s age well—together. 💙

Give us a call (434) 261-1261