FlyDog Yoga

FlyDog Yoga Power Vinyasa Yoga Studio located in Millmont Shops in Charlottesville, VA. Yoga classes, workshops
(239)

03/08/2026

✅Challenge Accepted!! This crew figured this challenge out and nailed 🔨 it!! Amazing job Kristin, Kristen and Lauren👏 👏
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✨ The babies of FlyDog 🥹 •I cannotttttt with this post. It’s been so much fun to put these together. Which one is your f...
03/01/2026

✨ The babies of FlyDog 🥹
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I cannotttttt with this post. It’s been so much fun to put these together. Which one is your favorite or most shocking?
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02/28/2026

📅 Last day for February Challenge!! Thank you all for your dedication and hard work to…yourself. It begins as a cool way to earn a sticker but it ends up being self care ❤️

Perfect weekend for a Birthday!!! 🎂
02/28/2026

Perfect weekend for a Birthday!!! 🎂

🤸 Last Aerial Mix 👯 First Barre Mix•Fantastic weekend Mix lineups for you guys!! •
02/27/2026

🤸 Last Aerial Mix 👯 First Barre Mix
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Fantastic weekend Mix lineups for you guys!!
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02/26/2026

🤸 Feeling the Thursday streeeeetch to get to the weekend?! Perfect time to jump into our Aerial Mix with Katie this Saturday at 4:30pm!!
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02/24/2026

💪 Love a good challenge!
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Took me a few times to figure this out. It’s all about hard pressing the bottom leg into the doorway!!
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02/20/2026

🥍 Follow that LAX ball to YogaRX this Sunday at 1pm!!
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Our YogaRX class is a specialized hybrid of breathwork, myofascial release, functional movement, and deep stretch to facilitate better recovery for your body to rebuild.
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Fascia can become sticky or densified from stress, repetitive movement, injury, or inactivity. We use a variety of props like lax balls, tennis balls, different types of myofascial rollers to hydrate tissue, improve glide between muscle layers, and decrease that tight feeling.
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Then we use targeted movement patterns to work that same muscle group and get circulation and movement to the area.
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Next, we go in with the big guns and use blocks and bolsters for deep stretches that we hold for 2-5 minutes.
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Of course, we also take a Savasana, deep rest! 🤤
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Regular class pricing! Reserve your spot as space and props are limited!

02/18/2026

👌 Love this functional movement to build up to Shoot the Moon / Broken Triangle bc it looks impossible but gives ways to build up. Try it ✅

02/15/2026

🧦 I cannot get over how much I love these socks!!!

02/15/2026

⭐️ 10/10 Highly Recommend ⭐️
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Amazing Partner Yoga session today! This group was down for anything. So much fun to watch everyone just have fun and figure it out.
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02/13/2026

🔨 Nailed it!!
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Come figure out this pose with us this Saturday at 12pm!! Whether youre friends or a couple, you are about to be besties after this!!
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👯 Partner Yoga is so much fun but takes teamwork, trust and patience. We will work on fun partner poses plus basic acro-yoga tricks and also get in some feel good hands on assists. Regular class pricing! Limited space.
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Thanks for being my guinea pig Emma !

Address

1039 Millmont Street
Charlottesville, VA
22903

Opening Hours

Monday 6am - 8pm
Tuesday 8am - 8:30pm
Wednesday 6am - 8pm
Thursday 8am - 8:30pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 5:30pm

Telephone

+14349641964

Website

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