FlyDog Yoga

11/28/2025

🤑Let’s get a head start for Black Friday!
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Remember we have 10am and 12pm classes on Black Friday. The gift certificate special is something we will have to help with on the back so email, call or buy in person.
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11/27/2025

🧡🦃 🤎2025 Thankful Flow raised 1,960 meals for Blue Ridge Area Food Bank!!
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Thank you to everyone who came out and flowed with us! We have 10am Vinyasa, 12pm Barre and 12pm Power tomorrow.

11/26/2025

See you soon! 🦃
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11/25/2025

11/24/2025

🦃 Turkey Week!! Check the schedule, we have some changes and cancellations.
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Wednesday
10am Vinyasa
5:30pm Aerial
5:30pm Power Vinyasa
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Thursday
10am Thankful Flow
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Friday
10am Vinyasa
12pm Barre
12pm Power Vinyasa
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11/22/2025

Tomorrow!! Join us for myofascial release, functional mobility and deep stretch from 1-2pm. You’ll be THANKFUL you did 😉
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Regular class pricing applies!
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11/21/2025

✨ Thinking about a 200-Hour Yoga Teacher Training? Here’s why it could be the most empowering choice you make — regardless of your intentions to teach.
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This journey is about more than just learning poses; it’s about self-discovery.
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As you dive deeper, you’ll uncover new strengths, confront old patterns, and develop emotional resilience. You’ll connect with your body, calm your mind, and find clarity and purpose.
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🧘‍♀️ Transformative Experience
Learn to face challenges with courage and confidence.
Discover your inner strength, confidence, and sense of purpose.
Gain practical tools to manage stress and live more intentionally.
📚 Yoga Wisdom That Lasts
Gain a deep understanding of alignment, anatomy, and philosophy.
Understand the true essence of yoga — beyond the physical practice.
Build a strong, safe practice rooted in technique and mindfulness.
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🔥 Whether you dream of teaching or want to enrich your life, this training will expand your horizons. It will strengthen your practice, mindset, and life.
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🐦 Early Bird Discount ends Dec 1!!!
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If you’ve been feeling the nudge… this is your sign.
Your transformation starts now. 🌿❤️

11/19/2025

Another November birthday!! Happy Birthday Justine ❤️ Hope you have a great day and long weekend celebrating!!

11/19/2025

🥣 Yep, we decided it was time for a bath 🛁 No, not that kind of bath but cleansing all the same!!
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The best way I can describe it is the harmony and vibrations from the crystal singing bowls help to fill my brain which then tunes out my nagging, incessant thoughts to quiet down.
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The rest and relaxation I get is from the shift of your brainwaves from active beta waves to slower alpha, theta, or delta waves, which are linked to the states of calm, meditation, and deep sleep.
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Join us, only a handful of spaces left! Regular class price applies!
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11/18/2025

🦃 Save your space! Modified schedule next week so keep an eye out for changes.
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We have our 10th annual donation based Thankful Flow on Thanksgiving morning. All donations go toward Blue Ridge Area Food Bank. 75 minutes of an all levels flow that will leave you feeling amazing.
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Black Friday classes are Vinyasa at 10am and Power at noon!! 🤑
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11/16/2025

🚗 FlyDog Road Trip!!
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Just got back from an epic trip down south to attend ‘s All Day Immersion! 10/10 was amazing ⭐️ Thank you that was a fantastic day full of connection, community and TWO powerful practices. It was the perfect immersion for us. Thank you to for hosting!
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Cville- can’t wait to share!❤️

11/14/2025

🧘‍♀️ Join Tara next Sunday at 1pm for Yoga Rx- Back Care. Myofascial release, functional movement and deep stretch. One of the best mobility combinations AND it’s regular class price 👌
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✨ Mark your calendars for a very special 90 minute full body YogaRx holiday treat for you on Saturday, December 6th at 12pm!!
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