Dr. Brycen A. Hudock, DC «» Charlottesville, VA «» Wellness Chiropractor

12/08/2025

The journey of birth is a big deal on little one's bodies!
Having them checked soon after birth to clear the stress and subluxation can be very helpful - for things like sleep, nursing, tummy and more.

12/02/2025

Juggling all of the things can get pretty overwhelming. If you can focus on these 6 as priorities, you'll have a great foundation!

11/27/2025

11/24/2025

Going on a road trip this Thanksgiving? Here are some tips for taking care of your spine along the way!

-->Change your seat position slightly every now and then...forward, backward, and adjust the lumbar.

-->Move your body. Stretch both legs out, shift your weight from side to side to keep things balanced.

-->Don't sit on your wallet. Put it in your front pocket!

-->Make a few quick stops to stretch your legs. Walk around the car. Loosen things up. Adding just a few minutes to the length of the trip will help you feel great when you get where you're going!

11/03/2025

If you've been in for an adjustment, you've heard these words.
But what do they mean?
They're a quick way to remind you that the Intelligence that created you is still with you.
That you're wonderfully made.
That your body is amazing.
That your mind is always organizing things, and doing what it needs to do to prioritize protection, strength, health.
When you've had the stress cleared, the Power is at work bringing healing!
Your Power's On!

10/28/2025

Gentle, Nervous system focused, Wellness chiropractic for the whole family!

10/20/2025

The spine is designed to perform bending (flexion) and twisting (rotation) motions. In isolation, these motions are ok. When these activities become excessive or are repetitive, or especially if the motions are combined (bending AND twisting at the same time) it can contribute to a breakdown of the disc.

Next time you are vacuuming, mopping, or shoveling, remember to keep the activity right in front of you - turn your whole body as needed - instead of twisting at the waist while you're bending.

10/13/2025

Your nerves carry messages between your Brain and Body! Regular adjustments remove interference to allow them to communicate optimally.

09/29/2025

It's been said for a while now that "sitting is the new smoking". A study has also found that standing too long can cause as much damage. That study goes on to conclude that perhaps the best scenario is one where we shift between sitting, standing, and moving. We should aim to not be in the same position for a long period of time. If you've been sitting, get up and take a quick walk, even just around the room. If you've been walking, sit and rest. If you tend to lean to one side when sitting, spend a few minutes leaning on the other, for balance. Listen to your body! It's the best doctor of all.

09/22/2025

The ability to rotate our knees is critical if we want to get and keep them healthy. Motion keeps the joints lubricated. Start slowly if they're hurting - even just a few seconds in each direction. Small steps...big gains.

09/16/2025

Clearing subluxation...for the body and mind.