One More Step Wellness Center, LLC

One More Step Wellness Center, LLC We provide holistic family care including chiropractic adjustments, functional neurology, & more!

Dr. Melissa Adams will now also offer chiropractic services to the Charlottesville, Virginia, area.

Irlen Syndrome is a condition which impacts how the brain processes visual information.The kids we see are often the one...
11/18/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

The kids we see are often the ones having serious reading difficulties.

The adults we see are often doing fairly well but have persistent symptoms which haven't responded appropriately to medical care.

We'd LOVE to be screening more people, as we suspect there are many who are struggling possibly unnecessarily.

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

Yes! Dr. Adams works on extremities (your limbs), including ankles, feet, shoulders, hips ... and she can often address ...
11/17/2025

Yes! Dr. Adams works on extremities (your limbs), including ankles, feet, shoulders, hips ... and she can often address multiple areas of the body during the same visit. We also do what we can to help our patients learn about their body and how to take care of it!

So she can work on your shoulders, feet, wrists, and spine all in the same visit, which is something many other healthcare practitioners aren't able to do.

4349221900

I know several of our patients enjoy going hunting ... here's another take on it!
11/16/2025

I know several of our patients enjoy going hunting ... here's another take on it!

Ways to help  Follow us!Algorithms are NOT in our favor as small businesses, particularly those of us who have to everyt...
11/15/2025

Ways to help

Follow us!

Algorithms are NOT in our favor as small businesses, particularly those of us who have to everything on their own (like marketing!).

Following our pages (not just "Liking" our pages) is a huge help!

Thank you for your support :)

Sharing, just in case!
11/13/2025

Sharing, just in case!

Irlen Syndrome is a condition which impacts how the brain processes visual information.There are MANY kids out there who...
11/13/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

There are MANY kids out there who are struggling, parents struggling right along with them.

There are many reasons why a kid (or adult) may be struggling, but you don't know for sure why, until you've properly ruled things out and Irlen Syndrome can definitely cause people to struggle even when it seems they shouldn't be

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

Irlen Syndrome is a condition which impacts how the brain processes visual information.ANY condition that makes life mor...
11/11/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

ANY condition that makes life more challenging for someone, will cause more stress on their body and brain.

When a condition, including Irlen Syndrome, causes this additional stress, the processes involved can negatively impact that person's emotional & behavior regulation, as well as learning, sleeping, and much more.

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

Dr. Adams prefers you are ON the horse when jumping over things this high 😂Looks a bit like the horse politely said, "No...
11/11/2025

Dr. Adams prefers you are ON the horse when jumping over things this high 😂

Looks a bit like the horse politely said, "No, YOU go first" 😂

UPDATED: Melton photos are now online. Link in comments.

REMINDER: images are covered by copyright and while it is fine to use the Share feature to do so, it is illegal to screenshot images and repost them to gain engagement for yourself. The photographer WILL pursue people who do this for copyright theft and has plenty of success doing so!

Fox Grant
GB Hunt Ride League

This is what we're here for, helping people to healthy & happy again, to live the life they want & deserve!We're here to...
11/10/2025

This is what we're here for, helping people to healthy & happy again, to live the life they want & deserve!

We're here to help if we can & don't forget - we offer a free, no obligation, initial phone consult for potential patients to see if our office is a good fit!

4349221900

Ways to support  Did you know businesses pay a transaction fee on card swipes?The percentage is based on the card usedHi...
11/08/2025

Ways to support

Did you know businesses pay a transaction fee on card swipes?

The percentage is based on the card used

High-reward-credit-cards have the highest percentage bc that's how you GET those rewards

When possible (& businesses know it isn't always possible), use cash or check as those have $0 in fees; this is a case of "every little bit helps"

We know big box stores aren't paying 3+% on those card swipes like small businesses, so let's help out the little guys!

Irlen Syndrome is a condition which impacts how the brain processes visual information.Those with Irlen Syndrome are oft...
11/06/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

Those with Irlen Syndrome are often quite sensitive to bright lighting, particularly artificial lighting.

They will prefer a cloudy day over a very bright sunny day (especially if it's a bright sunny day after some freshly fallen snow!).

Using dim lighting, a hat, sunglasses, etc can be helpful for some with Irlen Syndrome.

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

Irlen Syndrome is a condition which impacts how the brain processes visual information.Fluorescent lighting is everywher...
11/04/2025

Irlen Syndrome is a condition which impacts how the brain processes visual information.

Fluorescent lighting is everywhere but can also be a significant challenge for those with Irlen Syndrome.

Sometimes alternative lighting can be used (and generally preferred for everyone) & sometimes special covers can be put over a light to help decrease symptoms for them.

Dr. Adams is a certified Irlen Syndrome Screener 4349221900

Address

684 Berkmar Circle
Charlottesville, VA
22901

Telephone

+14349221900

Website

https://linktr.ee/onemorestepwellness

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Our Story

Dr. Melissa Adams offers chiropractic and nutritional services to community members in the Charlottesville and Crozet, Virginia, region. She offers gentle instrument and manual adjusting services, as well as soft tissue therapies. She has had experience with athletes, men, women, and people of all ages and is able to adapt her techniques to provide a patient with the services they require to achieve their health and wellness goals.