One More Step Wellness Center, LLC

03/11/2026

In fact, nearly everyone in the office experiences extremity work in some way, whether that is shoulders and feet or maybe hips or ankles, Dr. Adams even works on a few jaws!

In short, if it's a joint, it can be worked on in some way

This does NOT mean there is the cracking & popping going on with all these adjustments! We are not focused on noises like that, but on helping joints to move more normally!

We're here to help! 4349221900

03/10/2026

Dr. Adams does an exam on everyone when they begin care (as every doctor should be doing!)

Sometimes the exam finds -- decreased sensation or muscle strength or a mechanism of injury which indicates a higher likelihood of a fracture or severe soft tissue injury

There are many reasons why imaging may be indicated

All care in our office is individualized & that includes whether or not imaging is medically indicated

We're here to help! 4349221900

03/07/2026

Sharing just in case this may help even one family ...

Energy bills can add up fast. Support is just an application away!

If winter energy costs have strained your household budget, there’s still time to apply for Crisis Assistance through the Virginia Energy Assistance Program. This program helps eligible families across Virginia pay heating utility bills and purchase essential heating equipment during the coldest months of the year.

Visit www.dss.virginia.gov/benefit/ea to learn more and submit your application by March 16.

03/03/2026

This is a frequent conversation in our office 😆

Looking at you - farmers and equestrians 😆

02/03/2026

In not sure I'd recommend this activity to anyone 😬

02/02/2026

There have been so many rescues in the news, with some who did not make it 😔 PLEASE stay off the ice, keep your dogs/pets close to you on a leash and away from ice, and keep your kids of all ages close to you.

Talk to your kids, but keep in mind their brains aren't fully formed, specifically their frontal lobes so in the moment, their impulsivity may win over your talk 😔

Just stay away from ice on water, it isn't worth it 😔

01/31/2026

‼️ MASSIVE SALMONELLA RECALL ‼️

This recall includes a whole bunch of stuff like:

‼️ over the counter medications
‼️ many different kinds of foods
‼️ supplements & "health foods"
‼️ baby food & baby formula
‼️ brushes, bobby pins, & similar products
‼️ seasonings
‼️ toothbrushes & toothpaste
‼️ pet food & treats
‼️ feminine hygiene products
‼️ drinks, drink powders, energy drinks, sodas
‼️ and much much much more!!!

The list is very long, you'll need to go through it and see if you have anything

Please help those who are elderly to check their homes for these products.

I'll put the actual list from the FDA, in the first comment.

https://www.today.com/health/recall/cheerios-pringles-nutella-recall-salmonella-rodent-issues-rcna256530 v

The list of products also includes cosmetics, dietary supplements and pet foods.

01/26/2026

PLEASE be careful!! Especially since this snow isn't fluffy snow.

Sledding can be fun, but winter conditions can change quickly. Snow may cover hardened ice, making surfaces slick and fast. To stay safe:

- Avoid sledding near roads, trees, fences, or bodies of water
- Wear helmets or protective gear when possible
- Supervise children closely

01/24/2026

SHOULDERS!!!

Dr. Adams has worked on SO MANY SHOULDERS in her career & has helped patients with shoulder issues including pain, stiffness, & frozen shoulder.

Give us a call 4349221900, we offer a free initial consult to see if we may be able to help you!