One More Step Wellness Center, LLC

One More Step Wellness Center, LLC We provide holistic family care including chiropractic adjustments, functional neurology, Irlen Syndrome Screening, & much more!

Dr. Melissa Adams will now also offer chiropractic services to the Charlottesville, Virginia, area.

YES!We have office hours most Saturday mornings to help people who are busy during the week, have work or school, or oth...
04/25/2026

YES!

We have office hours most Saturday mornings to help people who are busy during the week, have work or school, or other commitments which make it hard for them to get here during "normal business hours."

Give us a call, we're here to help! 4349221900

04/24/2026

😆

Did you know Dr Adams specializes in care!?We're sorry to hear so many shows are being cancelled bc of the situation a...
04/24/2026

Did you know Dr Adams specializes in care!?

We're sorry to hear so many shows are being cancelled bc of the situation at the in 😔

With that said - we're here to help you, the rider!

Many riders have stated they remain in the saddle & doing what they love, bc of the care they receive in our office

We regularly have Sat office hours & this Sat (4/25) we have a couple appts available!

Give us a call 4349221900

This study looked at 49 people over a period of 10yrs, starting with a baseline MRI & compared it to an MRI at the end o...
04/24/2026

This study looked at 49 people over a period of 10yrs, starting with a baseline MRI & compared it to an MRI at the end of the 10yrs

This information helps us to see that imaging is only one small piece of the puzzle when it comes to someone's pain, we also need to look at exam findings, history, & more

Read more here https://www.onemorestepwellness.com/post/mri-findings-low-back-pain

We're here to help 4349221900

Tis the season!Lot of injuries coming into the office, we're here to help when we can!Everyone gets an exam, imaging (x-...
04/23/2026

Tis the season!

Lot of injuries coming into the office, we're here to help when we can!

Everyone gets an exam, imaging (x-rays or MRI) is ordered when medically necessary, treatment is personalized for every patient ... we do our absolute best to care for and help our patients!

We're here to help 4349221900

Sometimes we are reading at an angle, perhaps ...📕 Sitting in the corner of a lecture hall or classroom📕 Sitting beside ...
04/23/2026

Sometimes we are reading at an angle, perhaps ...

📕 Sitting in the corner of a lecture hall or classroom
📕 Sitting beside someone reading to us
📕 Sitting at a desk with what we're reading off to the side

We can't always have the perfect situation, but when possible, having the item being read located directly in front of the person with may help them (but doesn't replace their overlays/filters!)

Dr Adams is a certified Irlen Syndrome® screener 4349221900

We've had more than one person mention that their neck range of motion doesn't really matter because they have a reverse...
04/22/2026

We've had more than one person mention that their neck range of motion doesn't really matter because they have a reverse camera on their car

That's great and all, but you still need to be moving your head side to side to look fully around your vehicle

If your neck is too stiff, isn't moving the way it seems it should, give us a call! 4349221900

Remember ... we don't do any of the twisting adjustments

There are many reasons why this may be, one being ... people often have more than one condition :)Another reason is that...
04/21/2026

There are many reasons why this may be, one being ... people often have more than one condition :)

Another reason is that most places have white light which will impact the visual processing of the person with and can cause symptoms

Dr Adams is an Irlen Syndrome® screener, give us a call to see if screening would be appropriate for you or your child 4349221900

Sympathetic = fight or flight, how you'd feel if a tiger was chasing you, fast heart rateParasympathetic = rest & digest...
04/21/2026

Sympathetic = fight or flight, how you'd feel if a tiger was chasing you, fast heart rate

Parasympathetic = rest & digest, relaxing at the beach, slower heart rate

This means it may be possible to impact how you feel or even your heart rate, just by changing your tongue position and bonus ... no one around you will ever know you're doing it!

We're here to help 4349221900

Read more here https://www.onemorestepwellness.com/post/your-tongue-s-connections-to-your-body

Address

2029 Woodbrook Court
Charlottesville, VA
22901

Telephone

+14349221900

Website

https://www.onemorestepwellness.com/links, https://www.onemorestepwellness.com/blog

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Our Story

Dr. Melissa Adams offers chiropractic and nutritional services to community members in the Charlottesville and Crozet, Virginia, region. She offers gentle instrument and manual adjusting services, as well as soft tissue therapies. She has had experience with athletes, men, women, and people of all ages and is able to adapt her techniques to provide a patient with the services they require to achieve their health and wellness goals.