Charlottesville Neurology & Sleep Medicine

Charlottesville Neurology & Sleep Medicine Charlottesville Neurology and Sleep Medicine is a full service neurology practice with special empha

If you are a woman between the age of 18-50, experience a menstrual cycle, and consider yourself religious or spiritual,...
07/16/2024

If you are a woman between the age of 18-50, experience a menstrual cycle, and consider yourself religious or spiritual, please consider participating in this study my daughter is running through Columbia University. Thank you for helping with this important work.

https://tccolumbia.qualtrics.com/jfe/form/SV_1M5sOpYMa1Ld0mG

This is the and it is far more common than most realize. The cycle can be very hard to break as the alcohol is not onl...
12/08/2022

This is the and it is far more common than most realize. The cycle can be very hard to break as the alcohol is not only sedating, but it is also tamping down anxiety.

It’s really just that easy. The process of utilizing melatonin need not involve gelatin.
12/01/2022

It’s really just that easy. The process of utilizing melatonin need not involve gelatin.

Someone posted a comparison between real science and fake science. The item that stood out to me was real science was bo...
11/17/2022

Someone posted a comparison between real science and fake science. The item that stood out to me was real science was boring. I think real nutrition and real sleep science is boring. Eat a variety of foods, mostly plants and healthy/lean proteins and you will create a perfect environment for amazing sleep.

I truly believe that if more primary care docs, psychiatrists, and pediatricians understood this concept, the massive ov...
11/10/2022

I truly believe that if more primary care docs, psychiatrists, and pediatricians understood this concept, the massive overuse of sleeping pills and misuse of drugs like Seroquel would be greatly diminished and patients would receive more comprehensive insomnia care.

It seems natural to run from stressful or anxiety-provoking images, but often embracing them can be incredibly therapeut...
11/03/2022

It seems natural to run from stressful or anxiety-provoking images, but often embracing them can be incredibly therapeutic.

It is very simple. We are choosing between evening light which is convenient and feels nice and morning light that since...
10/27/2022

It is very simple. We are choosing between evening light which is convenient and feels nice and morning light that since the beginning of complex life on earth has provided a necessary biological signal for our brains and bodies to function optimally. I encourage and the rest of Congress to listen to circadian researchers (of whom I am not).

Napping should not be haphazard. It’s an appointment, and an important one at that. When your brain knows a nap is comin...
10/20/2022

Napping should not be haphazard. It’s an appointment, and an important one at that. When your brain knows a nap is coming, it not only elevates the process, but limits that “post-nap funk” (PNF) that some people feel.

Anxiety and stress can play a significant role in triggering and exacerbating sleep paralysis. We can also see this refl...
10/13/2022

Anxiety and stress can play a significant role in triggering and exacerbating sleep paralysis. We can also see this reflected in individuals struggling with narcolepsy who see symptom worsening during times of fear.

There are rush factors related to nocturnal awakenings. Knowing some of these factors can help reduce the likelihood of ...
10/06/2022

There are rush factors related to nocturnal awakenings. Knowing some of these factors can help reduce the likelihood of a sleep pit stop tonight.

Whatever you are dealing with…it’s probably governed by your .
09/30/2022

Whatever you are dealing with…it’s probably governed by your .

Not everyone with walks into the clinic complaining of restlessness. Many times it’s not clear to the patient why they...
09/21/2022

Not everyone with walks into the clinic complaining of restlessness. Many times it’s not clear to the patient why they are struggling to sleep. If you have sleep issues, find out more about and whether or not it could be contributing to your poor rest.

Address

1410 Rolkin Court, Ste 101
Charlottesville, VA
22911

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14342939149

Website

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