12/13/2025
π SATURDAY WELLNESS β Your Mind Matters Too
Your mental well-being is just as important as your physical health.
Today, check in with yourself β gently, honestly, and without judgment.
Ask yourself:
π Am I carrying too much stress?
π Have I given myself time to rest?
π What is one small joy I can give myself today?
Caring for your mind is not selfish β it is survival.
Your body heals with rest.
Your mind heals with quiet.
Your spirit heals with gratitude.
Make today a day of gentle self-kindness.
π Learn more:
π Call us at (540) 226-0490
π Visit us at www.elitecareadvisors.com