02/02/2026
More about NOURISH:
NOURISH is based off of “Nourishing Traditions“ food ways, so it will discuss and promote animal products. That said, if you’re vegetarian or vegan, you can still benefit from this class. Natalie will discuss proper preparation of vegetables and grains, plus key principles that apply to anyone regardless of their specific diet.
The live class dates are subject to change with weather, but everyone will have access to the virtual live stream via zoom and the class recordings.
NOURISH is the first class in the Nourishment Class Series. Once a quarter, we’ll add to these foundational principles with topics like sleep, movement, and stress management.
This is a 2 part class: Class 1 is Monday, February 2nd. Class 2 is Monday the 9th.
Link in bio to register 🍽️