Realign: Postural Alignment Therapy - certified by Egoscue University

07/07/2022

Beautiful Delaware River in Upstate NY! Pure nature and wildlife ( lots of eagles).

10/02/2021

Do you have Scoliosis and hip, back or pain in other areas of your body?
Very often people with Scoliosis are out of alignment ( many of my clients with Scoliosis have hip elevations or thoracic offsets).
Posture therapy might not heal your condition ( Scoliosis) but in realigning your joints it can take the pressure away from the areas that hurt and many of my clients experience pain relief when they do their Postural Alignment exercises that I have created for them. These exercises improve their posture and the position of their joints and spine and they can also prevent that the condition( spinal curve) gets worse.

02/11/2021

Virtual/Zoom Sessions: Offering Egoscue© Posture Therapy Sessions (Initial Sessions and Follow-up-Sessions) and 30-minute free Posture Screenings and Consultations via Zoom. The sessions work very well and there is no need to meet in person to achieve chronic tension and pain relief.

05/09/2019

SmoveyRing sale for Mother's Day!
$ 145 (including taxes) for for a pair of Smovey Rings
to pick up in Charlottesville or $148 ( no shipping costs) via Priority Mail. The SmoveyRings come with a DVD and a booklet with instructions and you will also receive a 35-minute-introductory exercise routine with Antje Waxman. Offer valid until 5/12/19. Different payment modalities. Please email antje@postureandmotion.com or send me a FB message.

SmoveyRing sale for Mother's Day!
$ 145 (including taxes) for for a pair of Smovey Rings
to pick up in Charlottesville or $148 (at no shipping costs) via Priority Mail. The SmoveyRings come with a DVD and a booklet with instructions and you will also receive a 35-minute-introductory exercise routine with Antje Waxman. Offer valid until 5/12/19. Different payment modalities. Please email antje@postureandmotion.com or send me a FB message.

05/09/2019

SmoveyRing sale for Mother's Day!
$ 145 (including taxes) for for a pair of Smovey Rings
to pick up in Charlottesville or $148 (at no shipping costs) via Priority Mail. The SmoveyRings come with a DVD and a booklet with instructions and you will also receive a 35-minute-introductory exercise routine with Antje Waxman. Offer valid until 5/12/19. Different payment modalities. Please email antje@postureandmotion.com or send me a FB message.

12/23/2018

Happy Holidays,
Merry Christmas and a Happy New Year!
Wishing you a New Year rich with the blessings of love, joy, warmth and laughter AND GOOD HEALTH!

12/16/2018

Special Free Introductory Smovey© Class tomorrow, December 17th from 1pm to 2pm at the M Clinic in Charlottesville, 406 Albemarle Square! There are a few spots left for this introductory class for everyone who wants to experience the Smovey© Vibrowswing System!
Please sign up and email to antjewaxman@gmail.com.

The SmoveyRings were originally designed for people with neurological disorders such as P.D. but they are a great fitness tool for everyone and for all fitness levels.
Smovey© provides a dynamic upper body posture workout, increases the range of motion in your shoulders and in other joints and it strengthens your upper and lower body at the same time. It also works on
your meridians, nervous and lymphatic system and it increases the Qi flow in your body because of the vibration that the rings create in your hands.