Kindred Cville

Kindred Cville Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

A gentle weekend at Kindred. 🌿Saturday we’ve got Prenatal Yoga with Jenn at 9AM and Baby & Me Yoga at 11AM — come move, ...
04/03/2026

A gentle weekend at Kindred. 🌿

Saturday we’ve got Prenatal Yoga with Jenn at 9AM and Baby & Me Yoga at 11AM — come move, breathe, and be with your people.

However you’re spending this weekend — celebrating Passover, Easter, or just soaking up the slower pace — we’re wishing you rest, connection, and a little joy.

See you Saturday.

🌸 As Women’s History Month comes to a close, we’re celebrating three extraordinary women whose work in maternal health h...
03/28/2026

🌸 As Women’s History Month comes to a close, we’re celebrating three extraordinary women whose work in maternal health has changed — and continues to change — lives around the world.

Monica McLemore 🩺
A nurse, researcher, and reproductive justice advocate, Dr. McLemore has dedicated her career to understanding and eliminating inequities in maternal and reproductive health. Her research centers the most marginalized communities, with the belief that when we care for those most overlooked, care improves for everyone.

Mary Seacole 🌍
Long before modern maternal care existed, Mary Seacole was on the front lines — healing, nurturing, and advocating for the sick and wounded. A pioneer of holistic and herbal medicine passed down through generations, she broke through racial and institutional barriers to provide compassionate care when it was needed most.

Virginia Apgar 👶
Dr. Apgar revolutionized how we welcome new life into the world. Her Apgar Score — a simple, five-point assessment given to newborns moments after birth — is still used in delivery rooms worldwide and has saved countless infant lives since its creation in 1952.

These women remind us that progress in maternal care is built on courage, innovation, and an unwavering commitment to doing what’s right. 💙



📸 Photo Credits

Monica McLemore — University of Washington News (washington.edu)
Mary Seacole — Portrait by Albert Charles Challen, 1869 © National Portrait Gallery, London
Virginia Apgar — Photo by Al Ravenna / World Journal Tribune, 1966. Library of Congress

Weekend plans? We’ve got you covered ✨ Join us for our Summer Maternity, Nursing, and Baby Clothing Swap this Saturday, ...
03/27/2026

Weekend plans? We’ve got you covered ✨

Join us for our Summer Maternity, Nursing, and Baby Clothing Swap this Saturday, March 28th from 2–4PM — leave with something you love 🌸👗 Then kick off your Sunday with our Flow & Play Community Class at 8AM, a movement class designed for mobile babies and their grown-ups 🧘‍♀️👶 Come connect, move, and refresh with us this weekend!

📅 Saturday, March 28 | Clothing Swap | 2–4PM
📅 Sunday, March 29 | Flow & Play Community Class | 8AM

🔗 Link in bio to sign up!

Something new is coming to Kindred — and we are SO excited. 🎶We’re partnering with Marlon of Dancin Wit Proverbs to brin...
03/27/2026

Something new is coming to Kindred — and we are SO excited. 🎶

We’re partnering with Marlon of Dancin Wit Proverbs to bring you a hip hop dance class designed for babywearing and pregnancy.

That means bumps welcome. Babies welcome. Zero dance experience required — just a willingness to show up and move.

This is one of those classes where you’ll leave feeling more like yourself than when you walked in.

📅 Friday, April 25
⏰ 4–5 PM

Tag someone who needs this. We’d love to fill the room. 💛

Weekends at Kindred = movement, connection, and a little something for everyone 🤍We’re especially excited to offer two e...
03/20/2026

Weekends at Kindred = movement, connection, and a little something for everyone 🤍

We’re especially excited to offer two extra special experiences this Sunday:

✨ Flow & Play with Mobile Babies (with Laura) at 8AM
A welcoming space for you and your on-the-move babe to connect, stretch, and start the day together. This class is pay-what-you-can to keep it accessible for all.

✨ Community Acupuncture + Live Sound Bath at 3PM
With Elena Acupuncture + Lyndsey Hoyle of Well Within, this is your invitation to deeply rest, reset your nervous system, and be held in community.

And of course, our regular weekend rhythm is here too— Prenatal Yoga, Baby & Me Yoga, and classes for toddlers + kiddos to move, play, and grow 💫

Come for a class, stay for the village.

Sign up at kindredcville.com/schedule

So… International Women’s Day was yesterday.And we fully intended to post something thoughtful and inspiring right on ti...
03/10/2026

So… International Women’s Day was yesterday.

And we fully intended to post something thoughtful and inspiring right on time. But between a birthday weekend, family visiting, and the chaos that is daylight saving time, here we are… posting on March 9th.

Honestly? That might be a little too on brand for this season of life. But the truth is, it felt too important not to say something.

At Kindred, we get to witness the power of women every single day — through pregnancy, birth, postpartum, motherhood, work, friendship, and the messy, beautiful reality of building a village.

Women showing up tired.
Women showing up strong.
Women showing up for each other.

Empowered women empower the world. And when women rise, communities grow stronger. So whether it’s March 8th… or March 9th… we’re celebrating the incredible women in this community.

Tag a woman who inspires you and deserves a little extra love today and all days!

Spring is showing up this weekend and we’re here for it 🌿☀️ Warmer temps, longer days, and that fresh energy we all star...
03/06/2026

Spring is showing up this weekend and we’re here for it 🌿☀️ Warmer temps, longer days, and that fresh energy we all start to feel this time of year. We can’t wait to bring a little of that spring energy into the studio with you.

Here’s what’s happening this weekend:

Friday
11AM – Baby & Me Yoga

Saturday
9AM – Prenatal Yoga
11AM – Baby & Me Yoga

Sunday Funday
8AM – ‘Pause Pack at Blue Ridge Barbell
9:30AM – Together with Toddlers Yoga
10:30AM – Family Yoga
11:30AM – Working Moms Meet-Up

With the weather looking beautiful, we might even take the Working Moms meet-up outside and chat in the sunshine ☀️

Movement, connection, and village-building all weekend long. We can’t wait to see you at Kindred 🤍

We’re refreshing our studio photos and we need you 🤍On March 19th from 10:30–12:30, we’re hosting a Kindred photoshoot t...
03/05/2026

We’re refreshing our studio photos and we need you 🤍

On March 19th from 10:30–12:30, we’re hosting a Kindred photoshoot to capture the heart of our community — parents and families moving, connecting, learning, and simply being together.

This is a model call for our real-life village. No professional modeling experience needed — just come as you are (mom bun and spit up included) 😉

As a thank you, participants will receive a free Kindred class credit ✨

If you join us, you’ll be asked to sign a photo release for yourself and your child(ren).

We want images that reflect the true spirit of Kindred — strength, softness, laughter, support, and connection. If that feels like you, we would love to have you there.

Interested? DM or Email me at info@kindredcville.com to join us.

Spring is in the air and it’s time to lighten the load 🌿Join us for the Kindred Cville Summer Maternity, Baby & Toddler ...
03/01/2026

Spring is in the air and it’s time to lighten the load 🌿

Join us for the Kindred Cville Summer Maternity, Baby & Toddler Clothing Swap on March 28th from 2–4PM!

Throughout the month of March, we’re collecting gently used, clean:
✨ Summer Maternity
✨ Nursing
✨ Summer Baby
✨ Summer Toddler (2T–5T) clothing

Then on Saturday, March 28th, we’ll open our doors for a community swap day—come browse and take what you can use. No need to have donated in order to participate.

This is a beautiful way to spring clean your closets, share resources, and connect with other parents in the same season of life. Anything left over will be donated to organizations like Stepping Stone who support families in need.

Please note we are not accepting:
🚫 Toys
🚫 Open/used hygiene products
🚫 Winter clothes (jackets, sweaters, boots, hats, etc.)

DONATION TIMES:
You can always drop clothes before or after class. If class times don’t work, join us during:
• March 5: 9:30–1
• March 8: 9:30–1
• March 12: 9:30–1
• March 13: 1–3
• March 19: 2–5
• March 20: 9:30–12:30
• March 26: 1–3
• March 27: 1–3

Let’s pass along the love, one onesie at a time 💛

It’s getting warmer… and you can feel it, right? ☀️We’re all starting to peek out from our homes, shake off the winter l...
02/26/2026

It’s getting warmer… and you can feel it, right? ☀️

We’re all starting to peek out from our homes, shake off the winter layers, and crave connection again. If you’re ready to move your body, see friendly faces, and let your little ones play and grow in community — come join us at Kindred this weekend 💛

Friday
✨ Baby & Me Yoga – 11AM

Saturday
✨ Prenatal Yoga – 9AM
✨ Baby & Me Yoga – 11AM

Sunday
✨ Together with Toddlers – 9:30AM
✨ Family Yoga (ages 3–8) – 10:30AM

Whether you’re growing a baby, wearing a baby, chasing a toddler, or flowing alongside your big kid — there’s space for you here.

Pregnancy and postpartum can be beautiful—and incredibly challenging—especially for those with a history of disordered e...
02/23/2026

Pregnancy and postpartum can be beautiful—and incredibly challenging—especially for those with a history of disordered eating or eating disorders.

Research shows this season is a high-risk time for relapse, with up to 1 in 5 birthing people experiencing disordered eating. Body changes, weight-focused care, and “bounce back” culture can bring up old patterns—even after years of healing.

If this is you: you are not weak. You are not failing. You are navigating a season that asks a lot of your body and heart.

Gentle reminders:
✨ You can ask for masked weights
✨ You deserve regular nourishment
✨ Curate your social media carefully
✨ Support makes a difference

Recovery is not linear. You deserve care, compassion, and community—at every stage of parenthood.

You don’t have to do this alone. 🤍

During pregnancy, your heart works harder than almost any other time in your life. 💛Blood volume increases by up to 50%,...
02/20/2026

During pregnancy, your heart works harder than almost any other time in your life. 💛

Blood volume increases by up to 50%, your heart rate rises, and your body is constantly working to support you and your baby. It’s incredible—and it’s a lot.

Heart disease remains a leading cause of pregnancy-related complications in the U.S., which is why heart health deserves more attention and care.

Ways to support your heart:
✨ Movement like prenatal yoga and walking
✨ Nourishing meals and hydration
✨ Rest and stress support
✨ Speaking up when something feels off

If you ever experience chest pain, severe shortness of breath, fainting, or persistent heart racing—trust your instincts and seek care. You matter.

Taking care of your heart is taking care of your baby. And you deserve support every step of the way. 🤍

Address

501 Faulconer Drive, Suite 1A
Charlottesville, VA
22903

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