Kindred Cville

Kindred Cville Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

Our November Group Acupuncture and Live Sound Bath event starts at 3PM. Grab your spot now or drop-in. This is a great w...
11/16/2025

Our November Group Acupuncture and Live Sound Bath event starts at 3PM. Grab your spot now or drop-in. This is a great way to experience deep rest with licensed acupuncturist, Elena Gomez and sound healer, Lyndsey Hoyle. Questions about what a group acupuncture event looks like? Send us a DM!

Weekend at Kindred ✨Our regular weekend class lineup is live plus we’re celebrating a sold-out demo of our new Baby & Me...
11/14/2025

Weekend at Kindred ✨
Our regular weekend class lineup is live plus we’re celebrating a sold-out demo of our new Baby & Me Barre class with — we can’t wait to welcome all of you and your little ones into the studio. 💛

You can also drop in for Group Acupuncture + Sound Bath. If you’ve been curious about acupuncture—or if you’re a regular—this is a beautiful chance to reset your nervous system, settle into deep rest, and reconnect with your body.

See you in the studio, fam. 🧡

11/14/2025

Spinning Babies had me nodding my head all day like YES. THIS. 🙌

Birth asks for mobility, strength, softening, and space — and prenatal yoga is how we train for that big game day.

Come squat with us and get your body (and mind) ready for birth. Also sorry for TedTalk… birth and birthing people are so cool!

You thought November weekends were slowing down? Not here 💪✨This weekend, we’re kicking off our new collaboration with N...
11/08/2025

You thought November weekends were slowing down? Not here 💪✨

This weekend, we’re kicking off our new collaboration with New Perspectives Fitness + Well & Strong Co. for Intro to Lifting for Perimenopause and Beyond! While sign-ups are full for this round, we’re already exploring more sessions — stay tuned 👀

Plus, don’t miss our Working Moms Meet-Up on Sunday at 11:30AM — bring your kiddos, babes, and grab a coffee ☕️💛

And if you’re looking to move, breathe, and connect — here’s what’s on the mat this weekend:

Saturday
🧘‍♀️ 9:00 Prenatal Flow w/ Hannah
👶 11:00 Baby & Me / Postpartum Yoga w/ Jenn

Sunday
🌞 8:00 Flow & Play with Mobile Babes w/ Jenny
🧸 9:30 Toddler Yoga w/ Jenn
💤 10:30 Quiet Time Kiddo Yoga w/ Jenn

Grab your spot and come fill your cup 💛

You thought we were done! 😉 We’re so excited to announce another new class pilot this November — Prenatal Yin Yoga with ...
11/02/2025

You thought we were done! 😉 We’re so excited to announce another new class pilot this November — Prenatal Yin Yoga with Shannon Ellis.

Join us on Friday, November 21 at 5PM and Friday, December 5 at 5PM for a **pay what you can** demo class designed to help you slow down, rest deeply, and reconnect with your body.

In this class, we’ll explore how stillness, supportive props, and mindful movement can ease tension, nurture your joints and ligaments, and create space for presence in pregnancy.

🧘‍♀️ Spots are limited — save yours today!

👻🎃 It’s that weekend… Halloween **and** Daylight Saving Time?! Who planned this chaos?! 😅Amid the costumes, candy, and c...
10/31/2025

👻🎃 It’s that weekend… Halloween **and** Daylight Saving Time?! Who planned this chaos?! 😅

Amid the costumes, candy, and clock confusion, grab your spot on the mat to pause, reconnect with your body, and calm your nervous system.

Here’s what’s happening this weekend at Kindred ⬇️

Saturday
🕘 9:00 — Prenatal Yoga
🕚 11:00 — Baby & Me/Postpartum Yoga

Sunday
🕗 8:00 — Flow & Play (Mobile Babies) Yoga
🕤 9:30 — Together with Toddlers Yoga
🕥 10:30 — Quiet Time Kiddo Yoga
🕒 3:00 — An Introduction to Becoming: A Conscious Pregnancy Circle

Come move, breathe, and ground with us before (and after) the weekend sugar rush. 🍬✨

✨ New Class Alert! ✨Drumroll, please! We’re so excited to introduce Baby & Me / Postpartum Barre — a brand-new class des...
10/30/2025

✨ New Class Alert! ✨

Drumroll, please! We’re so excited to introduce Baby & Me / Postpartum Barre — a brand-new class designed for caregivers and little ones under 2 years old! 💕

This barre-inspired workout helps you rebuild strength, stability, and energy through low-impact movement, upbeat music, and community connection — baby snuggles welcome. 🫶

To celebrate, we’re hosting a pay-what-you-can demo class on November 16th at 11:30 AM! There are only 10 spots available, so grab yours now and be part of shaping this new offering. We can’t wait to move (and groove) with you and your little one!

✨ Exciting news, Kindred community! ✨Starting next week, you can now get Kelly Cox twice a week on the Kindred schedule!...
10/29/2025

✨ Exciting news, Kindred community! ✨

Starting next week, you can now get Kelly Cox twice a week on the Kindred schedule! 💛

🪷 Tuesdays at 5:30 PM — NEW Restorative Flow
A soothing, midweek class open to everyone but made for pregnancy and parenthood — the perfect chance to slow down, reconnect with your body, and reset your nervous system.

🤰 Wednesdays at 5:30 PM — Prenatal Yoga
A special class designed to support your body, mind, and baby through movement, breath, and grounding practices.

Come find your midweek calm and connection with Kelly. DM us with any questions or to save your spot! 🌿

👀 Something new is coming to Kindred this November… and let’s just say it involves playlists, plies, and plenty of baby ...
10/28/2025

👀 Something new is coming to Kindred this November… and let’s just say it involves playlists, plies, and plenty of baby snuggles. 💕

Any guesses what it might be?

Stay tuned for the official announcement — we can’t wait to share this one with you! ✨

✨Weekend at Kindred✨There’s something for everyone this weekend — whether you’re moving through pregnancy, postpartum, o...
10/24/2025

✨Weekend at Kindred✨

There’s something for everyone this weekend — whether you’re moving through pregnancy, postpartum, or life with a little one.

🌸 Saturday
9:00 AM — Prenatal Flow with Hannah
11:00 AM — Baby & Me/Postpartum Yoga with Jenn

☀️ Sunday
8:00 AM — Flow + Play for Mobile Babies with Jenny
9:30 AM - Together with Toddlers Yoga with Jenn
10:30 AM — Quiet Time Kiddo Yoga (Ages 3-6) with Jenn

As the weather cools, come cozy up inside for a nourishing flow — and stay after for coffee, tea, and snacks with our Kindred community. 💛

10/17/2025

✨ Slow down. Breathe. Receive. ✨

Our group acupuncture + sound bath is an opportunity to fill your cup — to tend to the depletion that so often comes with pregnancy, postpartum, and simply doing it all.

Acupuncture helps calm the nervous system and restore balance, while the vibrations of sound work on a deeper level — grounding you, softening tension, and reconnecting you to your body in a meaningful way.

In this group setting, everyone receives the same five supportive acupuncture points (for rest, replenishment, and regulation) while bathed in healing sound.

Bring whatever helps you feel cozy — your own blanket or pillow — or use one of ours. Mats, bolsters, and blankets are provided so you can settle in and truly let go. 🤍

While we love offering spaces for caregivers, this session is open to everyone — anyone in need of rest, release, and gentle support.

🕯️ Come rest, reset, and be supported.

Address

501 Faulconer Drive, Suite 1A
Charlottesville, VA
22903

Alerts

Be the first to know and let us send you an email when Kindred Cville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kindred Cville:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram