Kindred Cville

Kindred Cville Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

So… International Women’s Day was yesterday.And we fully intended to post something thoughtful and inspiring right on ti...
03/10/2026

So… International Women’s Day was yesterday.

And we fully intended to post something thoughtful and inspiring right on time. But between a birthday weekend, family visiting, and the chaos that is daylight saving time, here we are… posting on March 9th.

Honestly? That might be a little too on brand for this season of life. But the truth is, it felt too important not to say something.

At Kindred, we get to witness the power of women every single day — through pregnancy, birth, postpartum, motherhood, work, friendship, and the messy, beautiful reality of building a village.

Women showing up tired.
Women showing up strong.
Women showing up for each other.

Empowered women empower the world. And when women rise, communities grow stronger. So whether it’s March 8th… or March 9th… we’re celebrating the incredible women in this community.

Tag a woman who inspires you and deserves a little extra love today and all days!

Spring is showing up this weekend and we’re here for it 🌿☀️ Warmer temps, longer days, and that fresh energy we all star...
03/06/2026

Spring is showing up this weekend and we’re here for it 🌿☀️ Warmer temps, longer days, and that fresh energy we all start to feel this time of year. We can’t wait to bring a little of that spring energy into the studio with you.

Here’s what’s happening this weekend:

Friday
11AM – Baby & Me Yoga

Saturday
9AM – Prenatal Yoga
11AM – Baby & Me Yoga

Sunday Funday
8AM – ‘Pause Pack at Blue Ridge Barbell
9:30AM – Together with Toddlers Yoga
10:30AM – Family Yoga
11:30AM – Working Moms Meet-Up

With the weather looking beautiful, we might even take the Working Moms meet-up outside and chat in the sunshine ☀️

Movement, connection, and village-building all weekend long. We can’t wait to see you at Kindred 🤍

We’re refreshing our studio photos and we need you 🤍On March 19th from 10:30–12:30, we’re hosting a Kindred photoshoot t...
03/05/2026

We’re refreshing our studio photos and we need you 🤍

On March 19th from 10:30–12:30, we’re hosting a Kindred photoshoot to capture the heart of our community — parents and families moving, connecting, learning, and simply being together.

This is a model call for our real-life village. No professional modeling experience needed — just come as you are (mom bun and spit up included) 😉

As a thank you, participants will receive a free Kindred class credit ✨

If you join us, you’ll be asked to sign a photo release for yourself and your child(ren).

We want images that reflect the true spirit of Kindred — strength, softness, laughter, support, and connection. If that feels like you, we would love to have you there.

Interested? DM or Email me at info@kindredcville.com to join us.

Spring is in the air and it’s time to lighten the load 🌿Join us for the Kindred Cville Summer Maternity, Baby & Toddler ...
03/01/2026

Spring is in the air and it’s time to lighten the load 🌿

Join us for the Kindred Cville Summer Maternity, Baby & Toddler Clothing Swap on March 28th from 2–4PM!

Throughout the month of March, we’re collecting gently used, clean:
✨ Summer Maternity
✨ Nursing
✨ Summer Baby
✨ Summer Toddler (2T–5T) clothing

Then on Saturday, March 28th, we’ll open our doors for a community swap day—come browse and take what you can use. No need to have donated in order to participate.

This is a beautiful way to spring clean your closets, share resources, and connect with other parents in the same season of life. Anything left over will be donated to organizations like Stepping Stone who support families in need.

Please note we are not accepting:
🚫 Toys
🚫 Open/used hygiene products
🚫 Winter clothes (jackets, sweaters, boots, hats, etc.)

DONATION TIMES:
You can always drop clothes before or after class. If class times don’t work, join us during:
• March 5: 9:30–1
• March 8: 9:30–1
• March 12: 9:30–1
• March 13: 1–3
• March 19: 2–5
• March 20: 9:30–12:30
• March 26: 1–3
• March 27: 1–3

Let’s pass along the love, one onesie at a time 💛

It’s getting warmer… and you can feel it, right? ☀️We’re all starting to peek out from our homes, shake off the winter l...
02/26/2026

It’s getting warmer… and you can feel it, right? ☀️

We’re all starting to peek out from our homes, shake off the winter layers, and crave connection again. If you’re ready to move your body, see friendly faces, and let your little ones play and grow in community — come join us at Kindred this weekend 💛

Friday
✨ Baby & Me Yoga – 11AM

Saturday
✨ Prenatal Yoga – 9AM
✨ Baby & Me Yoga – 11AM

Sunday
✨ Together with Toddlers – 9:30AM
✨ Family Yoga (ages 3–8) – 10:30AM

Whether you’re growing a baby, wearing a baby, chasing a toddler, or flowing alongside your big kid — there’s space for you here.

Pregnancy and postpartum can be beautiful—and incredibly challenging—especially for those with a history of disordered e...
02/23/2026

Pregnancy and postpartum can be beautiful—and incredibly challenging—especially for those with a history of disordered eating or eating disorders.

Research shows this season is a high-risk time for relapse, with up to 1 in 5 birthing people experiencing disordered eating. Body changes, weight-focused care, and “bounce back” culture can bring up old patterns—even after years of healing.

If this is you: you are not weak. You are not failing. You are navigating a season that asks a lot of your body and heart.

Gentle reminders:
✨ You can ask for masked weights
✨ You deserve regular nourishment
✨ Curate your social media carefully
✨ Support makes a difference

Recovery is not linear. You deserve care, compassion, and community—at every stage of parenthood.

You don’t have to do this alone. 🤍

During pregnancy, your heart works harder than almost any other time in your life. 💛Blood volume increases by up to 50%,...
02/20/2026

During pregnancy, your heart works harder than almost any other time in your life. 💛

Blood volume increases by up to 50%, your heart rate rises, and your body is constantly working to support you and your baby. It’s incredible—and it’s a lot.

Heart disease remains a leading cause of pregnancy-related complications in the U.S., which is why heart health deserves more attention and care.

Ways to support your heart:
✨ Movement like prenatal yoga and walking
✨ Nourishing meals and hydration
✨ Rest and stress support
✨ Speaking up when something feels off

If you ever experience chest pain, severe shortness of breath, fainting, or persistent heart racing—trust your instincts and seek care. You matter.

Taking care of your heart is taking care of your baby. And you deserve support every step of the way. 🤍

Rainy weekends call for warm studios, deep breaths, and good company. 🌧️✨We’re here with all your favorites (and a littl...
02/20/2026

Rainy weekends call for warm studios, deep breaths, and good company. 🌧️✨

We’re here with all your favorites (and a little extra restoration) this weekend:

Saturday
9AM Prenatal Yoga
11AM Baby & Me Yoga

Sunday
9:30AM Toddler Yoga
10:30AM Kiddo Yoga
12PM Baby & Me Barre (drop-in welcome!)

And if the gray skies have been lingering a little too long… join us Sunday at 3PM for Community Acupuncture + Live Sound Bath. This deeply restorative session is led by licensed acupuncturist Elena Gomez, with a live sound bath by Lyndsey Hoyle of Well Within.

Everyone receives the same five acupuncture points and then settles into stillness as the music gently fills the room—an opportunity to rest, reset, and let your nervous system soften.

Movement, connection, deep rest.

However you need to show up this weekend, we’re ready to welcome you. 💛

💛 Next Month’s Support Groups are here 💛Looking for deeper connection, real conversation, and a place to be fully seen i...
02/17/2026

💛 Next Month’s Support Groups are here 💛

Looking for deeper connection, real conversation, and a place to be fully seen in pregnancy and postpartum? Our support groups, led by MSW and local mom Hannah Hazel, are all about building village, trust, and community—together.

✨ Postpartum Support: Tuesdays at 10am
✨ Prenatal Support: Tuesdays at 5pm (right before Prenatal Yoga)

These groups are a space to share, listen, learn, and remember that you don’t have to do this alone.

💫 Pro tip: Grab the monthly series to save $5 per group
🤍 Busy schedule? Drop-ins are always welcome at the regular class rate

👉 Sign up now at kindredcville.com/schedule

Come as you are. Leave feeling supported.
Your village is waiting.

Self-love in birth + caregiving doesn’t always look like bubble baths.Sometimes it looks like:🧠 Mind — Letting go of per...
02/16/2026

Self-love in birth + caregiving doesn’t always look like bubble baths.

Sometimes it looks like:

🧠 Mind — Letting go of perfection. Asking for help. Speaking to yourself with the same kindness you give your baby and friends.

🤍 Body — Resting when you can. Nourishing yourself. Moving gently. Honoring what your body has carried and continues to carry.

🤝 Social — Saying yes to support. Finding your people. Letting yourself be held by community.

Self-love in this season is about sustainability, not sacrifice.

You deserve care, too. Always.

02/08/2026

Think field day… but for parents. 😄🏁

The Village Games are a playful, feel-good afternoon where everyday parenting moments turn into friendly challenges—think teamwork, laughter, and zero pressure to be “good at it.”

We’ll move, connect, cheer each other on, and remind ourselves that parenting is better when we do it together.

Come for the games. Stay for the community.
This is your village in action.

Address

501 Faulconer Drive, Suite 1A
Charlottesville, VA
22903

Telephone

+14342072719

Website

Alerts

Be the first to know and let us send you an email when Kindred Cville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kindred Cville:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category