Kindred Cville

Kindred Cville is a prenatal and postpartum yoga studio and wellness space for parents in Charlottesville.

Our vision is to create a collective of mothers, pregnant people, and parents that are thriving in pregnancy, birth, and parenthood.

12/22/2025

✨ Holiday Hours at Kindred ✨

While our schedule is a little lighter over the holidays, there are still opportunities to move, breathe, and connect — with your body, your baby, and your kiddos. The holidays can be full, tender, and busy, and we’re here to offer a grounding place to land.

Traveling family or out-of-town friends in town? Bring them along. Our classes are a meaningful way to connect, move together, and create space for presence during this season.

However you’re spending the holidays, know that our doors are still open — and our village is here for you. 🤍

🎄 Check the schedule for adjusted holiday offerings
🧘‍♀️ Come as you are
👶 Babies and kids welcome

12/12/2025

Weekend plans = sorted ✨
Whether you’re pregnant, postpartum, or parenting a tiny human, we’ve got a full lineup to help you move, breathe, reconnect, and reset.

Saturday
💛 Prenatal Yoga with Hannah — 9:00 AM
💛 Baby & Me/Postpartum Yoga with Jenn B — 11:00 AM
Sunday
💛 Flow & Play: Mobile Babies Yoga with Jenny — 8:00 AM
💛 Together with Toddlers Yoga with Jenn B — 9:30 AM
💛 Kiddo Yoga with Jenn B — 10:30 AM
💛 Working Moms Meet-Up — 11:30 AM
✨ Restorative Group Acupuncture + Live Sound Bath — 3:00 PM
💛 Yoga for Pregnancy After Loss with Moira — 6:00 PM

Come as you are. Leave feeling a little more grounded, supported, and nourished.

See the full schedule + book your spot at kindredcville.com/schedule 💛

12/09/2025

✨ January Intro to Lifting: Perimenopause & Beyond ✨

Our first cohort was incredible — so we’re bringing it back! 💪

If you’re navigating perimenopause, menopause, or any hormonal transition and want to feel strong, supported, and confident in your body, this series is for you.

Join us for a small-group, foundations-focused lifting program designed to help you build strength safely, understand your changing body, and connect with others in the same season.

🗓 Sundays at 9:15 AM in January
👥 Limited spots
💛 Part of our growing Pause Pack

Let’s be strong together.

Save your spot: https://momence.com/l/6khadKWE

12/04/2025

✨ Holiday Gifts for the Parents-to-Be & New Parents You Love ✨

Looking for a thoughtful (and useful) gift for someone who is pregnant, newly postpartum, or deep in early parenthood this season? Give them support, community, and a moment to breathe.

Here are two easy ways to treat them with love:

1. Gift a Membership or Class Pack
Give your loved one time to move, rest, and reconnect with their changing body. You can gift:
• Our All-Inclusive Thrive Membership: prenatal + postpartum yoga, strength, support groups, and more
• Regular Class Packs: available in 20-, 10-, and 5-class options with built-in savings per class.
Perfect for supporting them across the whole journey — from pregnancy to early parenthood.

2. Send a Gift Certificate (Virtual + Flexible!)
Not sure what they’ll need most? A Kindred gift certificate gives them total flexibility.
It can be used for:
• Memberships
• Workshops
• Classes
• Retail items (like birth balls + strength tools)
And because it’s virtual, it’s perfect for last-minute gifting.

Give presence, not pressure. Support, not stuff.
Give something that truly helps them feel seen, held, and cared for this season.

🤍 All gifting options are at: kindredcville.com/pricingandgifts

11/29/2025

✨ Small Business Saturday at Kindred Cville! ✨
We’re celebrating our incredible community with a special week of savings — available now through Sunday, 12/7!

Whether you (or a loved one) are preparing for birth, moving through postpartum, or deep in the parenting season, this is the perfect moment to nourish the body, connect with community, and save on the support you deserve.

🌿 SBS Specials:
✨ 50% off our all-inclusive Thrive Membership
Requires a two-month commitment. After the first two months, the membership renews at $99/month.
✨ 40% off our 3-Class Pack — now just $36
✨ 15% off Strength retail items:
• Birth balls
• Gentle KT Tape
• Myofascial release roller balls

Here’s how to grab your savings ⬇️
1️⃣ Open the Momence App, go to Kindred Cville → Memberships, and choose the option labeled “Small Biz Saturday Special.”
2️⃣ Or visit kindredcville.com and tap the links in the announcement bar at the top of the site!

Thank you for shopping small, supporting local perinatal care, and helping Kindred grow a stronger, more connected village. 🤍

Happy Small Business Saturday! 🛍️✨

11/23/2025

We’re honored to share the launch of an offering that holds a very special place in our hearts — Yoga for Pregnancy After Loss.

This class was created with deep intention for those navigating pregnancy with the layered emotions that follow loss. It’s a space held by people who understand this journey intimately. A space where sharing is limited, but compassion, strength, and grace are abundant.

Beginning Sunday, December 14th from 6–7 PM, this class is offered as pay what you can, so anyone who wishes to attend can do so. Sign up at kindredcville.com/schedule ➡️ December 14.

If this season finds you seeking grounding, connection, or simply an hour to breathe in community, we’re here to hold that space with you.

💛 You are not alone.

11/21/2025

✨ Slide into the weekend with a little grounding before the Thanksgiving whirlwind begins — the family time, the fun, the cooking, all of it. Come move, breathe, and reset with us. 💛

Saturday
🕘 9:00 AM — Prenatal Yoga with Hannah
🕚 11:00 AM — Baby & Me / Postpartum Yoga with Kelly

Sunday
🕗 8:00 AM — Flow & Play: Mobile Babies Yoga with Jenny
🕤 9:30 AM — Together with Toddlers Yoga with Jenn
🕥 10:30 AM — Quiet Time Kiddo (3–6 yrs) Yoga with Jenn

Your calm before the cozy chaos awaits. ✨

11/21/2025

Yin Yoga is one of the most underestimated tools in pregnancy.

While many movement practices focus on strength or flow, Yin works on the deeper layers of the body and the nervous system.

Here’s why it can feel so supportive ⬇️

✨ 1. It targets fascia + ligaments
Yin uses long, gentle holds to hydrate and release fascia—the connective tissue that surrounds muscles, joints, and organs—and to bring healthy stress to ligaments. These tissues can get tight as your body shifts to make room for your baby.

✨ 2. Creates more space + mobility
Slow, sustained stretching helps ease tension in the hips, pelvis, low back, and chest—places that work overtime during pregnancy.

✨ 3. Supports pelvic balance
By softening and releasing where the body is gripping, Yin can help create more balance in the pelvis, which may support comfort and labor prep.

✨ 4. Regulates the nervous system
Yin activates the parasympathetic (“rest + digest”) response. This can help calm anxiety, improve sleep, and create a sense of grounding in a time of big change.

✨ 5. Deepens connection
Stillness gives space to check in with your body, your breath, and your baby—an internal pause that many pregnant people crave.

If you’re navigating tension, discomfort, or simply want a gentler way to feel at home in your changing body, Yin can be a beautiful place to land.

11/18/2025

We’re bringing something extra sweet to the studio… a portrait pop-up with Amy Yang Photography!

On Saturday, November 22 from 1–5 PM, Amy will bring her signature child-led, joy-filled photo experience right into the Kindred space. Think: big personalities, real smiles, and photos you’ll love for holiday cards, gifts, or just because.

✨ Limited spots are available.
Sign up here → amyyangphotography.com/kindred-cville-popup

Can’t wait to see you and your littles!

11/16/2025

Our November Group Acupuncture and Live Sound Bath event starts at 3PM. Grab your spot now or drop-in. This is a great way to experience deep rest with licensed acupuncturist, Elena Gomez and sound healer, Lyndsey Hoyle. Questions about what a group acupuncture event looks like? Send us a DM!

11/14/2025

Weekend at Kindred ✨
Our regular weekend class lineup is live plus we’re celebrating a sold-out demo of our new Baby & Me Barre class with — we can’t wait to welcome all of you and your little ones into the studio. 💛

You can also drop in for Group Acupuncture + Sound Bath. If you’ve been curious about acupuncture—or if you’re a regular—this is a beautiful chance to reset your nervous system, settle into deep rest, and reconnect with your body.

See you in the studio, fam. 🧡

Address

501 Faulconer Drive, Suite 1A
Charlottesville, VA
22903

Telephone

+14342072719

Website

http://kindredcville.com/

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